YogaBody

Yogabody: Anatomy, Kinesilogy, and Asana by Judith Hanson Lasater

yogabody1

This book is quickly becoming my adult blankie. It’s a great book about Anatomy and the basic structure of the human body without sounding like a dry and impersonal science textbook.

If you are unfamiliar with Judith Lasater, she is a senior yoga teacher and a physical therapist who also holds a doctorate degree in East-West psychology. She has a wealth of knowledge and is an amazing teacher.