Workshops 2012

Assisting Judith Hanson Lasater. San Francisco Yoga Journal Conference

The Mysterious Sacroiliac Joint: Anatomy and Asana

Saturday, January 14 — 10:30am – 12:30pm
Many yoga students suffer from sacroiliac pain, which interferes with forward bends and twists. We’ll study the anatomy and kinesiology of the joint, and then practice in a way that can prevent problems.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Restorative Yoga

Saturday, January 14 — 3:30pm – 5:30pm
Props are essential to this practice. Bring at least three blankets, an eye cover, a strap, and, if possible, a bolster. The more props, the more relaxation.

The Shoulder: How to Open, Strengthen, and Repair

Sunday, January 15 — 10:30am – 12:30pm
We’ll learn the basic principles of the rotator cuff through a presentation of the anatomy and kinesiology of the shoulder. We’ll then focus on poses that open and strengthen the shoulder joint.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Janet MacLeod. Iyengar Yoga Institute of San Francisco

Saturday, February 25 — 10:30am – 12:30pm, 2:30am – 5:00pm
Sunday, February 26 — 10:30am – 12:30pm, 2:30am – 5:00pm

Mary Lou Weprin & Donald Moyer. Yoga Room Berkeley Summer Intensive

Saturday, August 18 – Friday, August 24
9am – noon, 2pm – 5pm

Tias Little. Yoga and the Deep Life Force Intensive. 8 Limbs Yoga. Seattle.

Yoga, Spiritual Perfectionism and the Zen Circle, a Dharma Talk

Friday, September 14, 2012. 6:30– 8:00pm

Blood

Saturday, September 15, 2012. 9:00am – 12:00pm
This class is designed to help irrigate blood and lymph throughout the body.

Bones

2:00 – 5:00pm
In this class we learn to stand in the bones where the marrow or deep life force resides. One of our aims is the practice of “bone dropping technique” to give weight to the bones.

Breath and Joints

Sunday, September 16, 2012. 8:30am – 1:00pm.
In this class we practice suffusing blood into all the living tissues in order to oxygenate and revitalize the body tissues. The aim of a vital yoga practice is to keep the health of the joints. The nerve tracts, arteries and veins all pass through the joints, so when the joint space are supple, our overall circulation is improved. This class is devoted to detail movements in the knees, ankles, shoulders, wrists and spine.

Theresa Elliott. Vinyasa as Meditation. Taj Yoga. Seattle

Saturday, December 8, 2012. 11am – 2pm.
Anchors of meditation. Pratyahara.

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