Virtual Workshops

YogaHub First Virtual Yoga Conference

  • Soleil Hepner – Unplug to Plug in. Phoenix Rising Therapy and Technology.
  • Neil Pearson – Chronic Pain, Modern Science and Therapeutic Yoga.
  • Jonathan Foust – Immeasurable Happiness: Unlocking the Myths of Meditation
  • Jane Foody – How to Guide Others and Yourself Into Deep Relaxation
  • Nancy Anderson Dolan BA Psych – Yoga for Addictive Eating
  • Neil Pearson – Understanding Pain and Chronic Pain

Iyengar Intensives at Estes Park with BKS Iyengar

  • Asana and Pranayama practice with BKS Iyengar
  • Classes by Manouso Manos and Patricia Walden

The Basics of Anusara Yoga Teacher Training with John Friend

  • Shoulder Therapeutics and Adjustments
  • Lower Body Therapeutics and Adjustments
  • Overview of Yoga History
  • Progress on the Path of Yoga
  • Practicing Off the Mat

Anatomy for Yoga with Paul Grilley

  • Lectures, demonstrations and special features on human anatomy as it relates to yoga practice.
  • Comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person
  • Key concepts of compression, tension, proportion and orientation

Yin Yoga with Paul Grilley

  • The Theory of Yin Yoga
  • Yin & Yang
  • Plastic vs. Elastic
  • Three Tissues of the Body
  • Two Types of Tension
  • Exercising Yin Tissue
  • The Theory of Exercise
  • Why Stress the Joints?
  • The Two Characteristics of Yin Yoga
  • Four Reasons to Stress the Joints
  • Modern Meridian Theory
  • Why the Yogis Developed Hatha Yoga

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