Media & Distance Learning

Iyengar Intensives at Estes Park with BKS Iyengar

• Asana and Pranayama practice with BKS Iyengar
• Classes by Manouso Manos and Patricia Walden

The Basics of Anusara Yoga Teacher Training with John Friend

• Shoulder Therapeutics and Adjustments
• Lower Body Therapeutics and Adjustments
• Overview of Yoga History
• Progress on the Path of Yoga
• Practicing Off the Mat

Anatomy for Yoga with Paul Grilley

• Lectures, demonstrations and special features on human anatomy as it relates to yoga practice.
• Comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person
• Key concepts of compression, tension, proportion and orientation

Yin Yoga with Paul Grilley

• The Theory of Yin Yoga
• Yin & Yang
• Plastic vs. Elastic
• Three Tissues of the Body
• Two Types of Tension
• Exercising Yin Tissue
• The Theory of Exercise
• Why Stress the Joints?
• The Two Characteristics of Yin Yoga
• Four Reasons to Stress the Joints
• Modern Meridian Theory
• Why the Yogis Developed Hatha Yoga