In Session – Pacific Yoga Teacher Training, Seattle, 2009-2010
May 29-31, 2009
- Philosophy: Taittiriya Upanishad
- Asana: Advanced Lateral Standing Poses
- Pranayama: Mechanics of Breath
June 26-28, 2009
- Asana: Inversion
- Peer Teaching
- Pranayama: Jalandhara Bandha
- Philosophy: the Upanishad
- Anatomy: Skeleton, Assessment and Injury Prevention
July 29 – August 2, 2009
- Asana: Issues and Considerations of the Pelvis in Twists, Approaching Asymmetrical Backbends, Applied Sequencing
- Pranayama: Bandha Breathing
- Relaxation Techniques: Accessing the Parasympathetic Nervous System
- Peer Teaching: Pranayama
- The Business of Yoga
- Art of Teaching: Adjustments, Issues & Considerations
- Philosophy – Chandogya Upanishad, the Koshas
September 11-13, 2009
- Asana: Pincha Mayurasana, Headstand
- Anatomy – the Anatomy of Breathing, Pelvic Diaphragm in Ashwini mudra and Mula Bandha
- Pranayama: components of breath and the bandhas
- Philosophy: Mandukya Upanishad
October 9-11, 2009
- Asana: Applied Sequencing, Full Arm Balance, Supta Virasana
- Pranayama
- Philsophy: Bhagavad Gita
- Anatomy: Physiology of Stretching
- Accessing the Parasympathetic Nervous System
November 6-8, 2009
- Pranayama: Bandhas and the breath
- Review test, Bhagavad Gita
- Bandha breathing in Asana
- Elements and Doshas
- Dosha Balancing and Asana for Vata-Pitta-Kapha
- Personal Practices
- Ayurvedic Yoga
December 4-6
- Coupled Movement: Sidebending and Twisting
- Music in Asana
- Vinyasa, How To Move, How To Call
- Anatomy: The 3 Cores
- Inversions
- Yajna Practice of Pranayama
- Bhagavad Gita
January 6-8
- Arm Balances
- Music in Yoga
- Study of standing poses & the 3 planes of neutrality
- Tools for Therapeutic Yoga: Fifteen poses to assess your students and yourself.
February 5-7
- Pranayama – Not doing of mind, body (vital principles)
- Teaching Yoga for People with Cancer
- Business of Yoga
- Sirsasana & Sarvngasana Variations
- Anatomy, Twists & Forwardbends
- Bhagavad Gita
- Pranayama
March 5-7
- Integrating Therapy
- Classroom Asana Assessment
- Pranayama, Nadi Shodhana
- Bhagavad Gita Chapters 12-14
- Anatomy of Backbends
- Arm Balances: Padmasana, Eka Pada Galavasana, Flying Lizard
- Art of Teaching: Boundaries and Students
- Accessing the Parasympathetic Nervous System
Next sessions: April 2-4, April 30-May 2
