Completed – Pacific Yoga Teacher Training, Seattle, 2008 – 2009
September 25-28
- Working the core of the body
- The Lateral Standing Poses
- Anatomy and Physiology of Asana
- Mantra & Pranayama
- Philosophy – What is yoga?
- Methods of study
October 16-19
- The Core of the Body
- Asana: Lateral & Sagittal Standing Poses
- Anatomy: Bones and Muscles of the Pelvis and Lower Extremities
- Pranayama: Preparations for Pranayama, Conditioned Breath
- Sanskrit: Primary Vowels
- Philosophy: Introduction to Patanjali’s Yoga Sutras
November 6-9
- Pranayama: Viloma
- Asana: Inversion, Half and Full Arm Balance
- Anatomy: The Pelvis, and Lumbar Spine
- Philosophy: Yoga Sutra
- Business: The Art of Teaching
November 20 – 23
- Asana: Head and Shoulder Stand, Full Arm Balance
- Anatomy – The Pelvis & Respiratory Diaphragm
- Business: The Art of Teaching #2
- Pranayama: Viloma I & II, reclined and seated
- Philosophy: Kriya Yoga
December 11-13
- Asana: Purvottanasana & Backbends
- Sanskrit: mantra and asana pronunciation
- Pranayama practice
- Anatomy: Bones and Muscles of the Shoulder Girdle
January 15-18
- Asana: Backbends & Inversions
- Philosophy: Kleshas & Intro to 8 Limbs of Yoga
- Asana: Adaptations for Prenatal and Others
- Seated Pranayama
- Anatomy: Inversions & Breathing
- Peer Teaching
February 6-8
- Business: Ethics in Teaching
- Asana: Semi-inversions, Seated Forward Bends
- Anatomy: The Subtle Body
- Pranayama: Jalandhara Bandha
- Philosophy: 8 Limbs of Yoga
February 27 – March 1
- Business of Yoga
- The Art of Teaching
- Asana: Seated Twists & Forward Bends
- Meditation
- Anatomy Exam
March 14-15
- Asana Exam
- How to Build a Class
- Philosophy: Katha Unpanishad
- Philosophy Exam
March 28-29
- Teaching Practicum
- Teaching Techniques
- How to Build a Series/Class
- Philosophy Exam
April 10-12
- Teaching presentation
