Right Here, Right Now. Applying Mindfulness to Your Eating.
If you’ve been to any of my yoga classes recently, you probably have noticed that I’ve been talking you through a meditation I call Global Observation ™. (Okay, the tm part is just in jest……
It’s Not About the Pose, It’s All About the Pose – Why Form Matters, and Why It Doesn’t
As modern yoga seekers, we are often bombarded with a million pieces of information about yoga, sometimes some of them downright contrast with each other. In this post I want to talk about two seemingly opposing…
