Nikki Yoga News: Intro to Yoga Series in North Seattle at Taj Yoga

I’m starting an Intro to Yoga series at Taj Yoga, beginning this coming Wednesday, January 12, 2011. The series will run once a week for seven weeks, ending on Wednesday February 23, 6-7:15pm.  The cost is $85 for the whole series, which comes to $12.14 per class.

What will we do? I’ll cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. I’ll build the classes to help you progress and prepare you to take ongoing yoga classes with confidence.

You can take the series if you’ve never ever taken a yoga class in your life before, or if you’ve taken one or two classes and would like to start on the right foot (more jokes of the same caliber to come, I promise). You can also take the series if you’ve been to yoga classes that flow from one pose to the next without stopping, and you’re looking to gain a more solid understanding and foundation.

We have mats and props for use at no extra charge, so you won’t need bring any. You are welcome to bring your own, of course.

Location

Taj Yoga
9250 14th Avenue Northwest, Seattle, WA
In the old Crown Hill Elementary School building
When you enter the building, take a right and walk down the hall, past the gym. Taj is the first room on your left.

Accessible by bus #75 on Holman Road NW, bus #15 on 15th Ave NW, and bus #48 on NW 85th St. There is also a ton of easy parking around.
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Are you on the East Side? I’ve also got an Intro Series on Monday nights from 7-8:30pm at Village Green Yoga in Issaquah as well.

What some students who have taken the series said

“I love that Nikki spends the time to explain the whys of each posture, and even each adjustment, rather than just running students through a prescribed series with little or no thought involved” – David Tolmie

“She is a very technical teacher. Aways fine tuning your poses to make them just right for you. Never in a hurry and always willing to let you try it out on your own pace. Always asking how your body is doing and what it feels to you. She will push you to your limits, but never farther than your body will allow or is unsafe. Plus, she is overall a fun person to be around.” – Chad Adair

Taj Yogo in the Crown Hill neighborhood of Seattle

Taj Yoga in the Crown Hill neighborhood of Seattle