Nikki Chau’s Teaching Schedule for March and April of 2010
Village Green Yoga
Yoga For Newbies
This series will cover the fundamentals of yoga including alignment, breathing, and relaxation techniques. Perfect for students new to yoga and anyone to establish a personal practice. Gain the confidence and ability to enjoy any yoga class!
Weeknight session: Thursdays 7-8:30pm, March 11 – April 15, 2010
Weekend session: Saturdays from 9:30-11am, March 13 – April 17, 2010
Cost: $75 for the whole 6-week series and 10% discount on mats and mat bags at the Village Green Boutique.
Techniques and Alignment
Yes, that famous, or infamous T&A Yoga class is for refining your yoga poses and linking them in specific sequences. We also dabble into “woo-woo” stuff here too 🙂
Date: Mondays, 7 p.m. – 8:30 p.m., ongoing
Cost: $18 drop-in, or use your class card.
Intro to Yoga
Learn the basics of yoga in a safe, methodical manner. Alignment, use of props and breath awareness will be covered to give the participants confidence to join ongoing beginning yoga classes.
Date: March 3 – April 14, 2010. Wednesday evenings, 6:00 p.m. – 7:15 p.m.
Cost: $85 for one, $150 for two. Discount for current students if you sign up by February 15: $75 for one person and $140 for two.
Yoga Happy Hour
Put the stress of the work week behind, reboot, and get ready for the weekend. This class will feature sequences to re-energize by aligning the body and resting deeply in restorative postures.
Date: Friday afternoons, 5:30 p.m. – 6:45 p.m., starts March 5, 2010
Cost: $15 drop-in or $65 for 5 classes.
Stone Gardens Climbing Gym
Yoga for Climbers
Date: March 3 – 24, 2010. Wednesday mornings, 7 a.m. – 8:30 a.m.
Cost: 4-week series for $40, Stone Gardens members only.