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	<title>Yoga with Nikki Chau</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>How to Do Yoga for Fun and Profit and Not Wreck Your Body Along the Way</title>
		<link>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/</link>
		<comments>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:58:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Theresa Elliott]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2589</guid>
		<description><![CDATA[“Don&#8217;t let yourself go. Everybody cries and everybody hurts sometimes.” — R.E.M Ok, please stand in Tadasana (play along with me for a second). Inhale and bring your arms up into Urdhva Hastasana. Now, raise your hands if you haven&#8217;t heard &#8230; <a href="http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Fun with Sanskrit, and a Lesson in the (S)now</title>
		<link>http://www.nikkiyoga.com/winter-fun-with-sanskrit-and-a-lesson-in-the-snow/</link>
		<comments>http://www.nikkiyoga.com/winter-fun-with-sanskrit-and-a-lesson-in-the-snow/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:15:33 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[be here now]]></category>
		<category><![CDATA[etymology]]></category>
		<category><![CDATA[Midnight in Paris]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[Proto-Indo-European]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Woody Allen]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2579</guid>
		<description><![CDATA[It has been snowing like mad around my part of the world, and our world&#8217;s a little different, visually, and rhythmically. Schools are closed. Offices are vacant as most people stay off the roads and work from home. Or, if &#8230; <a href="http://www.nikkiyoga.com/winter-fun-with-sanskrit-and-a-lesson-in-the-snow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/winter-fun-with-sanskrit-and-a-lesson-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 2012 – Intro to Yoga at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:52:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[dick's drive in]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2558</guid>
		<description><![CDATA[I&#8217;m teaching an Introduction to Yoga series at Taj Yoga on Tuesday nights starting this coming week. Here are all the deets&#8230; eh&#8230; details. Elevator pitch This five-week introduction series will cover the fundamentals of yoga including alignment, breathing, and &#8230; <a href="http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breed and Feed, or, How to Detox and Do Other Things Good Too with Savasana</title>
		<link>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/</link>
		<comments>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[benefits of savasana]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[dead man pose]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[savasana and digestion]]></category>
		<category><![CDATA[shavasana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2541</guid>
		<description><![CDATA[I once described Savasana to my boyfriend–who doesn&#8217;t do yoga–as, &#8220;taking a sanctioned nap in public&#8221;, to which he asked quizzically, &#8220;You pay people to do something you can do at home?&#8221; I laughed, &#8220;I guess you can look at &#8230; <a href="http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GABA and Yoga, or, Why Do Yoga More Often</title>
		<link>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/</link>
		<comments>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:29:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[kelly mcgonigal]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[why do yoga]]></category>
		<category><![CDATA[yoga for depression]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2530</guid>
		<description><![CDATA[Why do yoga? Why do yoga when you could do so many other things in the world? You could read, write, draw, sketch, hack, paint, sing, strum, play, create. You could Facebook, FaceTime, Tweet, IM, email. You could cook, shop, &#8230; <a href="http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fall 2011 &#8211; 40 Days of Sitting, and One More Thing</title>
		<link>http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/</link>
		<comments>http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 06:39:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga General]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2517</guid>
		<description><![CDATA[Every year I hold a Sit Off. The first Sit-Off was a response to the ferocious debate on the merit of yoga competition. Should we, or should we not? Is it yogic? Is this all that yoga has been reduced &#8230; <a href="http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Yoga for You, Me, and All of Us</title>
		<link>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:24:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon pacific place]]></category>
		<category><![CDATA[russell brand]]></category>
		<category><![CDATA[street yoga]]></category>
		<category><![CDATA[yoga behind bars]]></category>
		<category><![CDATA[yogahope]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2483</guid>
		<description><![CDATA[So I picked up a paper, it was more bad news More hearts being broken or people being used - You Were Meant for Me, Jewel I&#8217;m writing about something that&#8217;s probably out of most people&#8217;s mind already: the London &#8230; <a href="http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What It&#8217;s Like to Live the Dharma Every Day</title>
		<link>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/</link>
		<comments>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:50:20 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Buddha Dharma]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[jack kornfield]]></category>
		<category><![CDATA[joseph goldstein]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[shinzen young]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2459</guid>
		<description><![CDATA[A note: I wrote this as part of Shambhala Publications&#8217;s call for personal essays: This is a call for writings from Buddhist practitioners under the age of 35 on what it’s like to live the dharma every day. If you &#8230; <a href="http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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