Cultivating a Brave and Courageous Heart, a Workshop

This coming Saturday, February 11, from 1-3:30pm, I’ll be teaching a workshop at Richmond Beach Yoga with an emphasis on the Warrior poses.

I’ll introduce the story surrounding Virabhadra’s¬†journey, and bring the key concepts home to see how they apply to us on a practical level, in our yoga practice and daily living.

For the asana portion, I plan on working on:

  • Physical alignment of Warrior 1, 2, and 3
  • Flexibility and strength required for each pose for stability and ease
  • Transition techniques from and to each pose in asana sequences

With Valentine’s Day around the bend, the theme for everything, from candy to cards, is Love. To be able to love requires that the heart is at ease, rested and cared for. After working hard, I’ll introduce a few awesome restorative poses.

The workshop is a benefit for Street Yoga, and the suggested donation is a sliding scale $25-30.

I hope to see you there.