Whatever Serves You Right

I was catching up with my friend Grant, who’s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, “I…

Janet MacLeod Workshop Recap

I live really close to Tree House Yoga, an Iyengar yoga studio in Shoreline, a suburb adjacent to Seattle on I-5 North. This past weekend, Senior teacher Janet MacLeod came up from San Francisco for…

A Motivational Tip to Meditate (and Do Other Things in Life)

“If you can’t be disciplined, be clever.” – Shinzen Young, The Science Of Enlightenment. Motivation and Discipline are in that category of abstract concepts that sells books, DVDs, and seminars, not to mention hopes and…