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	<title>Yoga with Nikki Chau &#187; Restorative Yoga</title>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
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		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
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		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
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		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Breed and Feed, or, How to Detox and Do Other Things Good Too with Savasana</title>
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		<pubDate>Wed, 04 Jan 2012 08:46:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[benefits of savasana]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[dead man pose]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[savasana and digestion]]></category>
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		<description><![CDATA[I once described Savasana to my boyfriend–who doesn&#8217;t do yoga–as, &#8220;taking a sanctioned nap in public&#8221;, to which he asked quizzically, &#8220;You pay people to do something you can do at home?&#8221; I laughed, &#8220;I guess you can look at &#8230; <a href="http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nikki Yoga News &#8211; Intro Series Starting at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:20:11 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
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		<description><![CDATA[Taj Yoga in the Crown Hill neighborhood of Seattle is where I completed my 200-hour teacher training, where I&#8217;m currently doing my 500-hour training, and where I have spent many, many more hours studying and refining the craft with senior &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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