<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga with Nikki Chau &#187; Hot Yoga</title>
	<atom:link href="http://www.nikkiyoga.com/category/yoga-styles/hot-yoga-yoga-styles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
	<lastBuildDate>Wed, 25 Jan 2012 01:48:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Whatever Serves You Right</title>
		<link>http://www.nikkiyoga.com/whatever-serves-you-right/</link>
		<comments>http://www.nikkiyoga.com/whatever-serves-you-right/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 02:15:47 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2411</guid>
		<description><![CDATA[I was catching up with my friend Grant, who&#8217;s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, &#8220;I have to confess something. There &#8230; <a href="http://www.nikkiyoga.com/whatever-serves-you-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/whatever-serves-you-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mirror, Mirror On The Wall &#8211; Using Mirrors in Yoga</title>
		<link>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/</link>
		<comments>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:08:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[B.K.S Iyengar]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[mirrors]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1537</guid>
		<description><![CDATA[Lately, I&#8217;ve been out and about with the Christmas and New Years Festivities, catching up with friends, reflecting on the old days, planning, hoping, dreaming for the days ahead. One thing that would undoubtedly come up in the conversation is &#8230; <a href="http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; New Studio in South Lake Union</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-new-studio-in-south-lake-union/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-new-studio-in-south-lake-union/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 07:12:18 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[michel eubank spruance]]></category>
		<category><![CDATA[scott francis]]></category>
		<category><![CDATA[south lake union]]></category>
		<category><![CDATA[south lake union yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1087</guid>
		<description><![CDATA[Seattle, are ya ready for more yoga? Well, are ya? (Hello there, inner Clint Eastwood). This town may lack many things: better public transit, drivers who can merge to and from the freeway, and snow plows. What we do not &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-new-studio-in-south-lake-union/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-new-studio-in-south-lake-union/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Theft at Seattle Hot Yoga Studios</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:02:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[yoga studio theft]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1081</guid>
		<description><![CDATA[Seattle is getting colder, gloomier by the hour, and the rain has come back to resume its throne. In addition to pumpkin-spiced lattes by the fire and hibernating, a warm or even hot yoga studio sounds incredibly enticing to a &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pitfalls of a Health and Spiritual Quest</title>
		<link>http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/</link>
		<comments>http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:28:21 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[do not want]]></category>
		<category><![CDATA[James Arthur Ray]]></category>
		<category><![CDATA[pitfalls]]></category>
		<category><![CDATA[spiritual quest]]></category>
		<category><![CDATA[sweat lodge]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1065</guid>
		<description><![CDATA[There are some things you can&#8217;t avoid, no matter how hard you try, like the alarm going off on Monday mornings, the saga of Jon and Kate plus 8, and the James Arthur Ray&#8217;s sweat lodge incident. I so very &#8230; <a href="http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; One Less Bikram Studio On the East Side</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:45:24 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=922</guid>
		<description><![CDATA[I used to work on the Microsoft campus in Issaquah (18.5 miles East of downtown Seattle on I-90), and often made mad dashes to Hot Yoga of Issaquah to do yoga by 5:15pm. I still remember sweating like crazy even &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clearing Up the Ambiguity of Hot Yoga</title>
		<link>http://www.nikkiyoga.com/hot-yoga-ambiguous/</link>
		<comments>http://www.nikkiyoga.com/hot-yoga-ambiguous/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:09:31 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=809</guid>
		<description><![CDATA[When asked if I teach Hot Yoga, I often answer with a question, is it Hot aka Bikram yoga, or is it Hatha yoga done in a heated room? Hot as in Bikram Bikram yoga is composed of 26 poses &#8230; <a href="http://www.nikkiyoga.com/hot-yoga-ambiguous/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/hot-yoga-ambiguous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Less Bikram, More Studios</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-bikram-declin/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-bikram-declin/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:15:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[8 limbs yoga]]></category>
		<category><![CDATA[amber tande]]></category>
		<category><![CDATA[anne phyfe palmer]]></category>
		<category><![CDATA[colin patterson]]></category>
		<category><![CDATA[michael suzerris]]></category>
		<category><![CDATA[om culture]]></category>
		<category><![CDATA[rain city yoga]]></category>
		<category><![CDATA[sutra yoga]]></category>
		<category><![CDATA[yogalife]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=795</guid>
		<description><![CDATA[Rain City Yoga in the U-District has eliminated all Bikram yoga classes from their schedule, and the owners, Amber Tande and Colin Patterson are planning on opening Sutra Yoga and Wellness Center in Wallingford, next to their vegetarian restaurant Sutra &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-bikram-declin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-bikram-declin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

