Whatever Serves You Right

I was catching up with my friend Grant, who’s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, “I…

Seattle Yoga News – One Less Bikram Studio On the East Side

I used to work on the Microsoft campus in Issaquah (18.5 miles East of downtown Seattle on I-90), and often made mad dashes to Hot Yoga of Issaquah to do yoga by 5:15pm. I still…

Clearing Up the Ambiguity of Hot Yoga

When asked if I teach Hot Yoga, I often answer with a question, is it Hot aka Bikram yoga, or is it Hatha yoga done in a heated room? Hot as in Bikram Bikram yoga…