Schedule September & October 2010
Monday
7-8:30pm @ Village Green. Yoga for Newbies.
Wednesday
6-7:15pm @ Taj. Beginning Yoga.
7:45-9pm @ Backside Bow. Yoga for Dirt Sports.
Thursday
7-8:30pm @ Village Green. Foundations.
Studios Backside Bow
(206) 550-3358
5227 Ballard Ave NW
Seattle, WA 98107
(Above King's and Rudy's)
Taj
(206) 782-9642
9250 14th Ave NW
Seattle, WA 98117
(In the old Crown Hill Elementary building)
Village Green
(425) 657-0411
17 NW Gilman Blvd - Suite 1
Issaquah, WA 98027
(On the Juniper Street side of Gilman Village)
If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.

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Lately, I’ve been out and about with the Christmas and New Years Festivities, catching up with friends, reflecting on the old days, planning, hoping, dreaming for the days ahead.
One thing that would undoubtedly come up in the conversation is yoga. “How’s yoga going?”, is a popular question. “Do you teach hot yoga?”, is another popular [...]
Seattle, are ya ready for more yoga? Well, are ya? (Hello there, inner Clint Eastwood).
This town may lack many things: better public transit, drivers who can merge to and from the freeway, and snow plows. What we do not lack, however, are coffee shops, “pleasure boats“, and–as I stated in my Yoga for Geeks post–yoga [...]
Seattle is getting colder, gloomier by the hour, and the rain has come back to resume its throne. In addition to pumpkin-spiced lattes by the fire and hibernating, a warm or even hot yoga studio sounds incredibly enticing to a lot of us, like a cat being drawn to a pile of warm laundry.
It’s perhaps [...]
There are some things you can’t avoid, no matter how hard you try, like the alarm going off on Monday mornings, the saga of Jon and Kate plus 8, and the James Arthur Ray’s sweat lodge incident. I so very much actively ignored it, but it confronted me, so here are some of my thoughts [...]
I used to work on the Microsoft campus in Issaquah (18.5 miles East of downtown Seattle on I-90), and often made mad dashes to Hot Yoga of Issaquah to do yoga by 5:15pm. I still remember sweating like crazy even *before* I got in the heated room with the summer sun beating down on my [...]
When asked if I teach Hot Yoga, I often answer with a question, is it Hot aka Bikram yoga, or is it Hatha yoga done in a heated room?
Hot as in Bikram
Bikram yoga is composed of 26 poses done in 105 degree heat. Some studios and teachers call it Hot Yoga mainly to avoid litigation [...]
Rain City Yoga in the U-District has eliminated all Bikram yoga classes from their schedule, and the owners, Amber Tande and Colin Patterson are planning on opening Sutra Yoga and Wellness Center in Wallingford, next to their vegetarian restaurant Sutra on 45th street. The plan is to open by November 1st, 2009.
YogaLife owner Michael Suzerris [...]
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Muscles 'n Bones, Oh My! As you know I am big into learning Anatomy and everything that facilitates our movements. The books from Ray Long, an orthopedic surgeon and student of B.K.S. Iyengar, are beautiful to look at and can be a great tool in your exploration of hatha yoga.
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