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	<title>Yoga with Nikki Chau &#187; Yoga Styles</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>January 2012 – Intro to Yoga at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:52:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[dick's drive in]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2558</guid>
		<description><![CDATA[I&#8217;m teaching an Introduction to Yoga series at Taj Yoga on Tuesday nights starting this coming week. Here are all the deets&#8230; eh&#8230; details. Elevator pitch This five-week introduction series will cover the fundamentals of yoga including alignment, breathing, and &#8230; <a href="http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breed and Feed, or, How to Detox and Do Other Things Good Too with Savasana</title>
		<link>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/</link>
		<comments>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[benefits of savasana]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[dead man pose]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[savasana and digestion]]></category>
		<category><![CDATA[shavasana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2541</guid>
		<description><![CDATA[I once described Savasana to my boyfriend–who doesn&#8217;t do yoga–as, &#8220;taking a sanctioned nap in public&#8221;, to which he asked quizzically, &#8220;You pay people to do something you can do at home?&#8221; I laughed, &#8220;I guess you can look at &#8230; <a href="http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whatever Serves You Right</title>
		<link>http://www.nikkiyoga.com/whatever-serves-you-right/</link>
		<comments>http://www.nikkiyoga.com/whatever-serves-you-right/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 02:15:47 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2411</guid>
		<description><![CDATA[I was catching up with my friend Grant, who&#8217;s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, &#8220;I have to confess something. There &#8230; <a href="http://www.nikkiyoga.com/whatever-serves-you-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/whatever-serves-you-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janet MacLeod Workshop Recap</title>
		<link>http://www.nikkiyoga.com/janet-macleod-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/janet-macleod-workshop-recap/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 23:45:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2398</guid>
		<description><![CDATA[I live really close to Tree House Yoga, an Iyengar yoga studio in Shoreline, a suburb adjacent to Seattle on I-5 North. This past weekend, Senior teacher Janet MacLeod came up from San Francisco for a workshop, and though I &#8230; <a href="http://www.nikkiyoga.com/janet-macleod-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/janet-macleod-workshop-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felicity Green Workshop Recap</title>
		<link>http://www.nikkiyoga.com/felicity-green-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/felicity-green-workshop-recap/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 22:02:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Felicity Green]]></category>
		<category><![CDATA[preya]]></category>
		<category><![CDATA[shreya]]></category>
		<category><![CDATA[two dog yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2393</guid>
		<description><![CDATA[When I signed up for Felicity&#8217;s workshop, I had heard a few things about her, and I was prepared for them. One of those things is that she is a sort of &#8220;my way or the highway&#8221; teachers. She gave &#8230; <a href="http://www.nikkiyoga.com/felicity-green-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; The Inward Journey with Felicity Green at Two Dog Yoga</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:45:43 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[two dog yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2380</guid>
		<description><![CDATA[This weekend I&#8217;ll be doing a workshop with Felicity Green at Two Dog Yoga in the Lake City neighborhood in North Seattle. I was all in when I heard that Felicity was coming, because I know that she&#8217;s one of &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Purvis Workshop Recap</title>
		<link>http://www.nikkiyoga.com/george-purvis-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/george-purvis-workshop-recap/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:25:05 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[George Purvis]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Mary Dunn]]></category>
		<category><![CDATA[Ramanand Patel]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2305</guid>
		<description><![CDATA[George Purvis was in town at Taj Yoga last weekend, and I hung out with him for most of it, except for skipping out one afternoon session to go to my friends Kristel and Mikhail&#8217;s wedding. George is a long &#8230; <a href="http://www.nikkiyoga.com/george-purvis-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News: Anusara Yoga for Pregnancy with Jessica Jennings at Seattle Yoga Arts</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-anusara-yoga-for-pregnancy-with-jessica-jennings-at-seattle-yoga-arts/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-anusara-yoga-for-pregnancy-with-jessica-jennings-at-seattle-yoga-arts/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:15:07 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anusara]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Anusara yoga]]></category>
		<category><![CDATA[jessica jennings]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[seattle yoga arts]]></category>
		<category><![CDATA[yoga for pregnancy]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/seattle-yoga-news-anusara-yoga-for-pregnancy-with-jessica-jennings-at-seattle-yoga-arts/</guid>
		<description><![CDATA[Today and Sunday I&#8217;ll be seeing Jessica Jennings, hailing from Los Angeles, at Seattle Yoga Arts as she applies the principles of Anusara to yoga for pregnancy. I&#8217;m not an Anusara teacher, but I understand enough of the vernacular to &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-anusara-yoga-for-pregnancy-with-jessica-jennings-at-seattle-yoga-arts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-anusara-yoga-for-pregnancy-with-jessica-jennings-at-seattle-yoga-arts/feed/</wfw:commentRss>
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