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	<title>Yoga with Nikki Chau &#187; Bikram</title>
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	<link>http://www.nikkiyoga.com</link>
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		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Whatever Serves You Right</title>
		<link>http://www.nikkiyoga.com/whatever-serves-you-right/</link>
		<comments>http://www.nikkiyoga.com/whatever-serves-you-right/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 02:15:47 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2411</guid>
		<description><![CDATA[I was catching up with my friend Grant, who&#8217;s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, &#8220;I have to confess something. There &#8230; <a href="http://www.nikkiyoga.com/whatever-serves-you-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value of Yoga and What We Are Willing to Pay For</title>
		<link>http://www.nikkiyoga.com/the-value-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-value-of-yoga/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:43:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2132</guid>
		<description><![CDATA[The week before last week, something came through my inbox that made me cringe for about 10 seconds. It was a deal from LivingSocial, the wildly popular site where you can get one wickedly awesome deal daily. The deal was &#8230; <a href="http://www.nikkiyoga.com/the-value-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mirror, Mirror On The Wall &#8211; Using Mirrors in Yoga</title>
		<link>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/</link>
		<comments>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:08:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[B.K.S Iyengar]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[mirrors]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1537</guid>
		<description><![CDATA[Lately, I&#8217;ve been out and about with the Christmas and New Years Festivities, catching up with friends, reflecting on the old days, planning, hoping, dreaming for the days ahead. One thing that would undoubtedly come up in the conversation is &#8230; <a href="http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Announcing the First Ever Sit-off, a Meditation Competition</title>
		<link>http://www.nikkiyoga.com/announcing-the-first-ever-sit-off-meditation-competition/</link>
		<comments>http://www.nikkiyoga.com/announcing-the-first-ever-sit-off-meditation-competition/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 10:01:28 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation competition]]></category>
		<category><![CDATA[sit-off]]></category>
		<category><![CDATA[yoga competition]]></category>
		<category><![CDATA[zoolander]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1406</guid>
		<description><![CDATA[Gentle blog readers of Yoga with Nikki Chau, can you hear it? The grumbling, the rumbling, the bottled-up shakti shakin&#8217;, the face-off of the century (so far) in the yoga world: is yoga a sport? Can it be competed? Can it &#8230; <a href="http://www.nikkiyoga.com/announcing-the-first-ever-sit-off-meditation-competition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Breathe Hot Yoga Slated to Open in South Lake Union</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-breathe-hot-yoga-slated-to-open-in-south-lake-union/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-breathe-hot-yoga-slated-to-open-in-south-lake-union/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:37:58 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[be luminous yoga]]></category>
		<category><![CDATA[breathe hot yoga]]></category>
		<category><![CDATA[eric franklin]]></category>
		<category><![CDATA[ross yearsley]]></category>
		<category><![CDATA[south lake union]]></category>
		<category><![CDATA[south lake union yoga]]></category>
		<category><![CDATA[urban yoga spa]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1286</guid>
		<description><![CDATA[A couple weeks ago, I joked that &#8220;it&#8217;s gettin&#8217; hot in hurr&#8221; when I wrote about Be Luminous, a new yoga studio opening in the Whole Foods complex in Denny Triangle in downtown Seattle. Little did I know how heated &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-breathe-hot-yoga-slated-to-open-in-south-lake-union/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-breathe-hot-yoga-slated-to-open-in-south-lake-union/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things Your Yoga Instructor *Will* Tell You, Part I</title>
		<link>http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/</link>
		<comments>http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:45:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Myth]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[smart money magazine]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1260</guid>
		<description><![CDATA[I recently read an article titled 10 Things Your Yoga Instructor Won&#8217;t Tell You from Smart Money Mag, and naturally have a thing or two to say. (Let&#8217;s forget for a moment the blind cowboy &#8220;buy now&#8221; advice, and that not everyone &#8230; <a href="http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Theft at Seattle Hot Yoga Studios</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:02:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[yoga studio theft]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1081</guid>
		<description><![CDATA[Seattle is getting colder, gloomier by the hour, and the rain has come back to resume its throne. In addition to pumpkin-spiced lattes by the fire and hibernating, a warm or even hot yoga studio sounds incredibly enticing to a &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-theft-hot-yoga-studios/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pitfalls of a Health and Spiritual Quest</title>
		<link>http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/</link>
		<comments>http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:28:21 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[do not want]]></category>
		<category><![CDATA[James Arthur Ray]]></category>
		<category><![CDATA[pitfalls]]></category>
		<category><![CDATA[spiritual quest]]></category>
		<category><![CDATA[sweat lodge]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1065</guid>
		<description><![CDATA[There are some things you can&#8217;t avoid, no matter how hard you try, like the alarm going off on Monday mornings, the saga of Jon and Kate plus 8, and the James Arthur Ray&#8217;s sweat lodge incident. I so very &#8230; <a href="http://www.nikkiyoga.com/pitfalls-of-a-health-and-spiritual-quest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; One Less Bikram Studio On the East Side</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:45:24 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=922</guid>
		<description><![CDATA[I used to work on the Microsoft campus in Issaquah (18.5 miles East of downtown Seattle on I-90), and often made mad dashes to Hot Yoga of Issaquah to do yoga by 5:15pm. I still remember sweating like crazy even &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-one-less-bikram-studio-on-the-east-side/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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