A couple weeks ago, I joked that “it’s gettin’ hot in hurr” when I wrote about Be Luminous, a new yoga studio opening in the Whole Foods complex in Denny Triangle in downtown Seattle. Little did I know how heated it really was going to be.
This afternoon I was talking to my friend Eric over [...]
Seattle, are ya ready for more yoga? Well, are ya? (Hello there, inner Clint Eastwood).
This town may lack many things: better public transit, drivers who can merge to and from the freeway, and snow plows. What we do not lack, however, are coffee shops, “pleasure boats“, and–as I stated in my Yoga for Geeks post–yoga [...]
Seattle is getting colder, gloomier by the hour, and the rain has come back to resume its throne. In addition to pumpkin-spiced lattes by the fire and hibernating, a warm or even hot yoga studio sounds incredibly enticing to a lot of us, like a cat being drawn to a pile of warm laundry.
It’s perhaps [...]
When asked if I teach Hot Yoga, I often answer with a question, is it Hot aka Bikram yoga, or is it Hatha yoga done in a heated room?
Hot as in Bikram
Bikram yoga is composed of 26 poses done in 105 degree heat. Some studios and teachers call it Hot Yoga mainly to avoid litigation [...]