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	<title>Yoga with Nikki Chau &#187; Alignment-based</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>January 2012 – Intro to Yoga at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:52:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[dick's drive in]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2558</guid>
		<description><![CDATA[I&#8217;m teaching an Introduction to Yoga series at Taj Yoga on Tuesday nights starting this coming week. Here are all the deets&#8230; eh&#8230; details. Elevator pitch This five-week introduction series will cover the fundamentals of yoga including alignment, breathing, and &#8230; <a href="http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Janet MacLeod Workshop Recap</title>
		<link>http://www.nikkiyoga.com/janet-macleod-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/janet-macleod-workshop-recap/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 23:45:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2398</guid>
		<description><![CDATA[I live really close to Tree House Yoga, an Iyengar yoga studio in Shoreline, a suburb adjacent to Seattle on I-5 North. This past weekend, Senior teacher Janet MacLeod came up from San Francisco for a workshop, and though I &#8230; <a href="http://www.nikkiyoga.com/janet-macleod-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gettin&#8217; Waggy With It &#8211; A Downward Dog Mini Series</title>
		<link>http://www.nikkiyoga.com/gettin-waggy-with-it-a-downward-dog-mini-series/</link>
		<comments>http://www.nikkiyoga.com/gettin-waggy-with-it-a-downward-dog-mini-series/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:04:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[workshops by nikki]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1730</guid>
		<description><![CDATA[If you know me in person or have been following my blog, you know I have a thing for Downward Facing Dog. It&#8217;s nothing I need to get therapy for (yet), but I *can* talk about the fine details of &#8230; <a href="http://www.nikkiyoga.com/gettin-waggy-with-it-a-downward-dog-mini-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mirror, Mirror On The Wall &#8211; Using Mirrors in Yoga</title>
		<link>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/</link>
		<comments>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:08:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[B.K.S Iyengar]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[mirrors]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1537</guid>
		<description><![CDATA[Lately, I&#8217;ve been out and about with the Christmas and New Years Festivities, catching up with friends, reflecting on the old days, planning, hoping, dreaming for the days ahead. One thing that would undoubtedly come up in the conversation is &#8230; <a href="http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nikki Yoga News &#8211; Intro Series Starting at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:20:11 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1512</guid>
		<description><![CDATA[Taj Yoga in the Crown Hill neighborhood of Seattle is where I completed my 200-hour teacher training, where I&#8217;m currently doing my 500-hour training, and where I have spent many, many more hours studying and refining the craft with senior &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Need Yoga Teachers</title>
		<link>http://www.nikkiyoga.com/why-we-need-yoga-teachers/</link>
		<comments>http://www.nikkiyoga.com/why-we-need-yoga-teachers/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 06:39:00 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Myth]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[christopher mcdougall]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[why we need yoga teachers]]></category>
		<category><![CDATA[yoga instruction]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=780</guid>
		<description><![CDATA[My boyfriend sometimes asks me why I go to yoga class when I&#8217;m a yoga teacher myself. The easy answer is that I&#8217;m a student first, and there is *always* something more to learn in yoga, it&#8217;s a lifetime&#8217;s work. Another &#8230; <a href="http://www.nikkiyoga.com/why-we-need-yoga-teachers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/why-we-need-yoga-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alignment-based Yoga</title>
		<link>http://www.nikkiyoga.com/alignment-based-yoga/</link>
		<comments>http://www.nikkiyoga.com/alignment-based-yoga/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:21:07 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Yoga Styles]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=776</guid>
		<description><![CDATA[I&#8217;ve had my car for over four years. After countless rock climbing road trips up and down the West coast, and crossing quite a few state and county lines this past August, my odometer is racking up some major mileage. I &#8230; <a href="http://www.nikkiyoga.com/alignment-based-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/alignment-based-yoga/feed/</wfw:commentRss>
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