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If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.
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Last night in class I put my students in a Restorative Yoga pose. I asked that the students let their mind stay in their body. One strategy to do so is to hang on to something you can hear or feel, such as the breath and sensations in the body. It was especially noisy outside the [...] If you know me in person or have been following my blog, you know I have a thing for Downward Facing Dog. It’s nothing I need to get therapy for (yet), but I *can* talk about the fine details of this pose from sunrise to sunset. So, this week and next, I’ll be teaching a Mini [...] Tonight I found out that YogaDork was running a t-shirt design contest to raise money for Haiti, and I immediately opened up my Photoshop program. I knew exactly what I wanted to do. Back in early November, I submitted a design to a Yoga Journal contest for a freebie to a YJ conference, and I used then [...] As some of you might have read in my previous post or newsletter, I am, to put it lightly, “friggin’ stoked” to be teaching the Intro to Yoga series at Taj Yoga, a studio directed by Theresa Elliott, who’s also the co-director of Pacific Yoga Teacher Training, a Teacher Training program that’s in its 13th [...] The New Year is oftentimes a time to symbolically sweep our plates clean and start with a fresh one. It can be a time for us to reflect and renew certain resolutions, or make new ones. Whether or not the start of a new year holds any symbolic importance to you, this workshop is designed to [...] For the 2009 Holidays Season, I’ll be teaching: Village Green Yoga Monday 7-8:30pm, December 21, 28, January 4 – Alignment, advanced foundation In 2010, I’ll primarily teach at Village Green Yoga in Issquah, Taj Yoga [...] It might be a sign of pumpkin pie overdose when I’ve sat here for the last I-don’t-want-to-confess how long to think of a witty title for my upcoming yoga workshop. “Two Days Later, a Tale of a Downward Turkey” a la 28 Days Later, or “After the Turkey Party is the Downdog Party” with a [...] Hollywood has movie premieres, Seattle has yoga studio openings. This weekend, Be Luminous in South Lake Union is holding their Opening Celebration on Saturday November 21st, from 5-9 pm. As a relatively young yoga practitioner (27), I’m always seeking the wisdom of those that have come before me, like, waaay before me. I’m always asking, who are the teachers’ teachers? The teachers’ teachers’ teachers? I’m not saying that I can’t, or won’t, learn from my contemporaries and other teachers. I know that I have [...] It is with a lot of zeal and pleasure that I announce this: I’ll be teaching Hatha Yoga techniques entirely based on donation at LakeView Yoga in the Bothell/Kenmore/Lake Forest Park neighborhood starting this November, 2009. This is a pricing philosophy that I have pursued since the start of my teaching career, and I’m grateful that [...] |
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