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	<title>Yoga with Nikki Chau &#187; Videos</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>What Yoga is Good For</title>
		<link>http://www.nikkiyoga.com/what-yoga-is-good-for/</link>
		<comments>http://www.nikkiyoga.com/what-yoga-is-good-for/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 07:27:28 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2336</guid>
		<description><![CDATA[Needless to say, yoga has been found to be pretty beneficial. Scientists have learned about a great deal about the benefits of yoga, and they&#8217;re still discovering new ones everyday. (Here is a list of 54 health conditions benefited by &#8230; <a href="http://www.nikkiyoga.com/what-yoga-is-good-for/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recap from Seattle Insight Meditation Society First 2011 Meeting</title>
		<link>http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/</link>
		<comments>http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 06:52:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[insight meditation]]></category>
		<category><![CDATA[precepts]]></category>
		<category><![CDATA[rodney smith]]></category>
		<category><![CDATA[seattle insight meditation society]]></category>
		<category><![CDATA[sims]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2331</guid>
		<description><![CDATA[I went to the first meeting of 2011 held by the Seattle Insight Meditation Society (SIMS) last week. I typically don&#8217;t attend any group sit, with the rationale that inevitably, I wouldn&#8217;t be able to make it to the specific &#8230; <a href="http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Support Your Local Yoga Teacher &#8211; An Interview with Laura DeFreitas</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/#comments</comments>
		<pubDate>Mon, 17 May 2010 08:09:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[laura defreitas]]></category>
		<category><![CDATA[pacific yoga teacher training]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[seattle yoga teacher]]></category>
		<category><![CDATA[support your local yoga teacher]]></category>
		<category><![CDATA[Taj Yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2028</guid>
		<description><![CDATA[I first got to know Laura DeFreitas about a year and a half ago when she became an independent yoga teacher and started teaching at Taj Yoga, where I teach now, and where I was doing my yoga teacher training &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Support Your Local Yoga Teacher &#8211; An Interview with Diana Bonyhadi</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/#comments</comments>
		<pubDate>Sat, 15 May 2010 07:04:38 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[diana bonyhadi]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[issaquah yoga teacher]]></category>
		<category><![CDATA[support your local yoga teacher]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2016</guid>
		<description><![CDATA[I met up with Diana Bonyhadi, a fellow graduate of Pacific Yoga Teacher Training, at Grimaldi&#8217;s, a great local coffee shop in Issaquah, Washington. Her husband showed up for a short minute to give her a kiss and shared a &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When One Door Closes</title>
		<link>http://www.nikkiyoga.com/when-one-door-closes/</link>
		<comments>http://www.nikkiyoga.com/when-one-door-closes/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 01:56:19 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[backside bow]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[danielle harvey]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[seattle yoga studio]]></category>
		<category><![CDATA[yoga for climbers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1862</guid>
		<description><![CDATA[Last week I told you guys that a climbing gym where I had been teaching Yoga for Climbers decided to discontinue the program. As someone who enjoys synthesizing the two together big time, I was bummed for not having a &#8230; <a href="http://www.nikkiyoga.com/when-one-door-closes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Goal vs. Intention &#8211; Yoga Teacher to Yoga Teacher</title>
		<link>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/</link>
		<comments>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:41:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[500-hour teacher training]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[new yoga teacher to new yoga teacher]]></category>
		<category><![CDATA[new yoga teachers]]></category>
		<category><![CDATA[nikki chau video]]></category>
		<category><![CDATA[nikki yoga videos]]></category>
		<category><![CDATA[teaching advice]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga teacher to yoga teacher]]></category>
		<category><![CDATA[yoga teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1700</guid>
		<description><![CDATA[This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they &#8230; <a href="http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview with Yoga Teacher Dylan Noebels</title>
		<link>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/</link>
		<comments>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:00:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[federal way yoga]]></category>
		<category><![CDATA[immersions]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau interview]]></category>
		<category><![CDATA[nikki yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[three tree yoga]]></category>
		<category><![CDATA[yoga tree]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1655</guid>
		<description><![CDATA[Dylan Noebels is a fellow teacher at Taj Yoga. Last week, I sat down and interviewed him on how he became a yoga teacher, and his new Immersion series at the Taj, which starts Monday March 1st. You can reach &#8230; <a href="http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teachers are Humans Too</title>
		<link>http://www.nikkiyoga.com/yoga-teachers-are-humans-too/</link>
		<comments>http://www.nikkiyoga.com/yoga-teachers-are-humans-too/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:47:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Carlo Ferroni]]></category>
		<category><![CDATA[nikki chau videos]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki yoga]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1624</guid>
		<description><![CDATA[This is a video I made after my friend Carlo, the photographer behind the awesome pictures used in this site, asked me to write about how yoga teachers are imperfect like the rest of humanity.]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-teachers-are-humans-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nikki Chau Video Blog Yoga Update</title>
		<link>http://www.nikkiyoga.com/nikki-chau-video-blog-yoga-update/</link>
		<comments>http://www.nikkiyoga.com/nikki-chau-video-blog-yoga-update/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 06:38:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/nikki-chau-video-blog-yoga-update/</guid>
		<description><![CDATA[Happy December! Here&#8217;s some stuff I talk about in this vblog: + The Men Who Stare at Goats + 500-hr Teacher Training + Had an awesome Turkey gone Down Dog workshop!]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-chau-video-blog-yoga-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chanting the Gayatri Mantra</title>
		<link>http://www.nikkiyoga.com/chanting-the-gayatri-mantra/</link>
		<comments>http://www.nikkiyoga.com/chanting-the-gayatri-mantra/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:54:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[gayatri mantra]]></category>
		<category><![CDATA[sanskrit]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1463</guid>
		<description><![CDATA[Here is a quick video of me chanting the Gayatri Mantra, something I did quite a bit after my bike accident. You can follow along with the Sanskrit words here: oṃ bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi &#8230; <a href="http://www.nikkiyoga.com/chanting-the-gayatri-mantra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/chanting-the-gayatri-mantra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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