Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach

Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, I saw, sitting off to the side of the sidewalk, by a tall shrub, a guy sitting on a rock staring off into the Olympic Mountains.

Immediately, I was drawn to the composition of this image; all the elements are there: blood-orange sun setting, mystical-looking mountain peaks, glistening blue ocean, contemplating man. You get the idea. It was one of those pictures you might see on calendars at Barnes and Noble, or on inspirational posters corporate HR people hang up to compensate for the decidedly non-inspiring ubiquitous gray cubicles.

I approached the guy, blurting out, “Do you want a picture taken?” He turned around, studying my mom and me for a moment. “No thank you,” he said, and then followed up, “Do you live around here?” “Just up the hill,” said I.

As if it was the answer he wanted to hear, right on cue, he handed us a flyer, “I’m opening a yoga studio here. You should check it out.” I scanned the yellow flyer in my hand, and thought out loud, “This is really weird. I teach yoga.”

And that’s how I met Glenn Tousignant, who’s opening a new studio in Richmond Beach, a neighborhood in the city of Shoreline, aptly named Richmond Beach Yoga.

My mom taking a picture of the sunset at Richmond Beach Park

This morning I met up with Glenn at the Richmond Beach Park again. We threw a frisbee around and talked about things, mostly yoga and meditation things (shocking, I know). Then after Glenn had had enough of running after my left-handed, embarrassing excuses for frisbee throws, we headed about a mile up the hill, where he showed me the studio space.

I always get a kick out of seeing when things are being built. It’s some sort of egotistical satisfaction of having an insider look at something that’s still coming into existence–unknown to the world–like a reporter getting the first scoop.

I looked at the floor covered in butcher paper and blue painter’s tape, imagining the bamboo hardwood floor underneath. I looked at the ceiling with wires running across, thinking of the decorative light fixtures that will shine down.

Glenn’s business partner is Angeline Johnston, whom I’ve actually met at LakeView Yoga in Bothell, and am happy to find out that she’s currently going through the 500-hour teacher training at Pacific Yoga with Theresa Elliott and Kathryn Payne, where I graduated from.

I have a feeling that these two will put together a great schedule for the Shoreline, North Seattle, and Richmond Beach community. Glenn’s already talking about having daily sits, Restorative Yoga, and he did not kick me out when I mentioned Alignment, so hooray!

“You know what’s crazy, we haven’t even known each other for even 24 hours,” I said to Glenn after he told me about his journey to here, a quaint beach town suburb (he’s from the East Coast, a city boy, etc.). However, he said something that makes me feel confident that Richmond Beach is in good hands.

While we were running around on the buff of the Beach Park, throwing a circular piece of white plastic in the air, talking about yoga styles and all their idiosyncrasy (or syncrazy), Glenn said, “You do yoga to ultimately sit, right. So eventually you just do enough for maintenance [to sit]. Yoga as an addiction is valid.” To that I say, hallelujah, brother.

So, if you live, work, go to school in this part of town, or just passing by, do check out Richmond Beach Yoga when it opens at the end of this month. It’s on 8th NW & Richmond Beach Road, and buses 301, 304, and 348 stop right in front of the parking lot.

I live less than a mile away from the studio, and if Glenn is cool with me not talking about the “English Bulldog determination and Bengal Tiger strength”, but rather stuff like, “Drawing up the inner corner of the outer eyes of the armpit chest”, you might see me show up as a sub from time to time as well.

I’m reminded that just last week, Bizeebee founder Poornima Vijayashanker tweeted about this Wall Street Journal article: Study: Yoga and Pilates Studios Poised for More Growth

If you’re looking to stretch your entrepreneurial muscles, starting up a yoga or Pilates studio may still be a safe bet, despite a profusion of them around the country.

Revenue for this niche is expected to increase over the next five years in the U.S. by an average annual rate of 5.0% to $8.3 billion, according to a report released Tuesday from consumer-research firm IBISWorld.

With that, I wish Glenn, Angeline, and Richmond Beach Yoga lots of success.

Richmond Beach Yoga under construction

Nikki Yoga News: Assisting Judith Hanson Lasater at YJ Conference San Francisco 2011

Hi guys,

I have the privilege of assisting Judith Hanson Lasater at the Yoga Journal Conference in San Francisco this year. If you’re going to the conference, say hi. If you’ve never taken a class with Judith before, you gotta check her out!

Here are the courses Judith’s teaching, taken from the Conference Website:

The Shoulder: How to Open, Strengthen, and Repair

Saturday, January 15 — 3:30pm – 5:30pm
Therapeutic, Mixed Levels. Lecture and asana.

To understand this part of the body, we must learn about the four small actions that shape all of its movements in asana. We’ll begin with theory and end with an asana practice focusing on the shoulder. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A mat, three blankets, an eye cover, a strap, a block, and if possible, a bolster.

The Mysterious Sacroiliac Joint

Sunday, January 16 — 10:30am – 12:30pm
Therapeutic, Mixed Levels. Discussion and asana practice.

Many yoga students suffer from sacroiliac pain, which interferes with forward bends and twists. We’ll study the anatomy and kinesiology of the joint, and then practice in a way that can prevent problems. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Restorative Yoga

Sunday, January 16 — 3:30pm – 5:30pm
Mixed Levels. Restorative yoga practice.

Explore the theory and the practice of restorative yoga. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
What to bring: At least three blankets, an eye cover, a strap, and if possible, a bolster. The more props, the more relaxation.

Here's me during the Restorative Yoga Teacher training with Judith

Here's me during the Restorative Yoga Teacher training with Judith

The System of Yoga

Looking back from where I was in December 2009 to now, December 2010, I’m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there’s a common joke that they’re Professional Grad Students. If being in school forever earns you the title Professional Grad Student, then, I’ll study forever and be a Professional Yoga Student.

In that studying path, this year I finished my 500-hour teacher training in May, and towards the end of the program, my teacher Kathryn Payne had us read an article that shook up everything in my system concerning yoga. It was an interview of yoga teacher Dona Holleman by film director Diana Eichner, taken from the book Eyes of Innocence.

Yoga is a Man-Made Structure

The interview starts out with Diana asking Dona: “Why do you think that human beings need to create systems that explain the world?”

What a way to warm up, right? These women were not messing around, they jumped right into the deep end. As our (Teacher Training) class read the interview out loud, paragraph by paragraph, question by question, and answer by answer, I grew increasingly uncomfortable. Dona seemed to be saying that yoga is just another system, a man-made structure.

How could it be? Dona Holleman is a long time yoga teacher. She dedicated her whole life to it. She clearly believes in it, and I believe in her. I believe in Yoga. What does it mean if a senior teacher that I respect is saying this: “Any time you have a word you have a system, whether the system is an orthodox religion or philosophy or yoga. The moment you have the word ‘yoga’, you have again a box within the box.”?

My world literally fell sideway. But, yoga is a not a system. It can’t be! Yoga gets you out of the system. It gets you out of the Matrix, right?

Yoga is again an egg within the totality of the universe that says: if you do this then you have a certain result, like all the religions, all the philosophies. It is a system, which was meant to help people to get out of the system, let us say. Paradoxically enough all religions and philosophies are systems to help people to jump out of the systems into this mystical experience, but it is a paradox that simply does not work because the system, including yoga, has to do with language, with chronological time, with psychological time.

There is no way to go from a linear, psychological and chronological time pathway into a state of mind where there is no time, no future. It is an either/or situation. You can use a system like yoga to become healthy, to have a better quality of life. It can have a lot of nice side effects. But to use yoga as a system of reaching a state where time has no longer any meaning is not possible.”

No way. No. Way. No. Freaking. Way! I protested in my mind. This woman is wrong, wrong, and more wrong. I don’t care if she’s my teacher’s teacher. Yoga lets you reach samadhi. Bliss. And if not bliss, then maybe a sense of timelessness, spacelessness, or satori. I know it! I’ve experienced it!

Needless to say, the whole interview was very challenging to read and absorb. Dona confronts things that I thought were true or sacred. It didn’t sit well with me, but I hung on to the handouts Kathryn gave us. Time came and went, and before long, class was over, and then the training was over.

But Then Again, So is Everything Else

Spring became Summer, and Summer into Fall, and here we are in the Winter. You may have noticed that I haven’t been writing in this blog as frequently as before. My job has been consuming a lot of my time, and I continue to teach yoga and take workshops and study Sanskrit. Something’s gotta give, and writing time has been reduced. I’ve also stopped engaging so much in the cyberspace Yoga world. I stopped reading blogs and comments and tweets so much.

During that time, I became more engaged in my other world of Technology and Software Interaction Design. I read books and blogs, I go to conferences, I debate, I tweet. I go to dinner with people in the field. We laugh, we bitch, we support one another. It’s just like what I’d do in the Yoga world, really, the topic is just different, but the activities are the same.

One day, while reading comments online about the merits of Apple’s mobile operating system, iOS, and that of Google’s, Android, and thinking of the debate in Yoga about this style versus that style, I thought of Dona’s interview.

Oh my god, I thought. Everything *is* a system. My mind was once again, twisted and turned sideway.

Because I oscillate in different social and professional circles, this has turned out to be my testing ground. I dismissed Dona’s idea the first time around, but this time, I’m going to put it to the test. With the idea that it’s all some kind of structure human beings make up to explain and to function in this world, I went about my business.

It is a man-made structure and within that man-made structure we function. This is OK; we need to make a man-made world. We need to have a house, we need to have a car to drive to the office, we need to eat, we also need certain ideas, certain beliefs.

The problem starts when we create this man-made structure and then we are trapped in it. We forget that there is a whole universe beyond the structure, that the structure is only a very thin film superimposed on the vastness out there and that this film is only for practical purposes. We get trapped in it.

I began to take mental notes of where my trappings are; when I get sucked into a discussion about Design methods, for example. I’m very passionate about it, and when I’m not mindful, I end up so rigid, so stuck in my belief. Or, the other day, when I was reading a reading Carol Horton’s post about a new book, Yoga 2.0, I found myself getting worked up over the premise of the book, that we don’t derive any juice from books like the Yoga Sutras. “Ok, that might be so if we only read the English interpretation, but if we read the Sanskrit and really think about it.” I thought in my little mind. I was waging a war with people I had only heard fleeting mentions of in a blog. How absurd is that?

The Way Out

So if I’ve come to accept that everything is a system, everything is a box, is there any hope of going beyond it?

Dona gives me some hope that it’s possible:

The only way to stop this fragmentation is by attention, by awareness, to be aware of the whole process of compartmentalization, of fragmentation. This does not mean that we have to get ride of the fragmentation. We need the man-made world function as people, but the problem begins when we get caught in it to the point that we believe deeply in it.

It is OK to be an American but if you take the word ‘American’and the concept ‘American’ as a real thing, not as a phantom, arbitrary thing, then it becomes a problem. Therefore the crux of the matter is to learn to be in two places at the same time: on the one hand to function and live as an American in America in a man-made world, but on the other hand to also be perfectly aware that is is a phantom situation, not a real one, and so we do not get caught. We use it, we function it in, but we do not get caught.

When I read this, I immediately think of what Shinzen Young said in The Science of Enlightenment, that we need to be amphibians, we need to be able to function on dry land as well as on water. Similarly, Tias Little, during his last visit to Seattle mentioned that what we do is just techniques. At some point, the techniques no longer serve us and we have to be aware to not hang on to the techniques dogmatically.

Dona continued saying that this idea is not new, it’s not revolutionary, it’s that it has only been around on a small scale. “The interesting thing in our time is that we now have the possibility to make this awareness mainstream.”.

Well, now, there’s a message of hope for what at first seemed like a cynical and skeptical idea. I have to admit, that I did get a little stirred by that simple sentence. And, from the woman who said that it’s not possible to use yoga to reach a state where time has no meaning, came this:

Therefore if you can suspend everything for a moment you might get a glimpse of the fact that there is something out there that we will never understand. That in itself is the revolution, it is the mystical experience in itself.

A glimpse, that is all, she followed up. That’s enough to keep me studying and practicing for a while longer. And so, with 2010 coming to a close, I’ll say that reading these thoughts from Dona is the most valuable lesson I received this year.

"We create these fantasylands in order to make our world but we should never lose sight of the fact that it is like going to Disney Land. It is fun but you have to be aware that it is pretense and not take it too seriously."

"We create these fantasylands in order to make our world but we should never lose sight of the fact that it is like going to Disney Land. It is fun but you have to be aware that it is pretense and not take it too seriously."

Sexy Yoga and Meditation

Okay, I admit it, the word “sexy” didn’t need to be in the title of this post. I literally spent at least five minutes trying to figure out how to work the words “sexy” or “hot” in with the words “meditation”, to no avail.

I suppose that’s why meditation, or Patanjali’s Dhyāna, gets nowhere near the attention that Asana gets. It just doesn’t go with hot or sexy. I mean, when was the last time you saw a magazine headline with tips to “Last Longer Tonight”, and they’re talking about sitting on your cushion, closing your eyes, and concentrating on your breath? Yup, I thought so.

What’s funny is *both* Dhyāna and Asana are branches of the 8 Limbs of Yoga. What’s funny is we now have to say Yoga *and* Meditation. Oh well, that’s the all verbiage, I guess. And really, it’s better to just do it. Talking about swimming does not get you wet. (Like sexy… or… unlike sexy… or… oh, never mind.)

If I haven’t lost you yet, this post is intended for two things: 1) As a response to yet another exciting development in the world of Yoga and Polititics, and 2) To point out a couple of meditation trainings and resources if that strike your fancy.

Can Yoga be, uh… Sexy? What is Yogic, Really?

If you’re keeping track with the exciting world of Yoga and Business, Business and Yoga, recently, Judith Hanson Lasater wrote a letter to Yoga Journal expressing her confusion and sadness with the gratuitous nudity in the magazine’s ads. She said: “These pictures do not teach the viewer about yoga practice or themselves. They aren’t even about the celebration of the beauty of the human body or the beauty of the poses, which I support. These ads are just about selling a product. This approach is something I though belonged (unfortunately) to the larger culture, but not in Yoga Journal.”

Judith Hanson Lasater is not just any ol’ disgruntled YJ reader. She is one of the magazine’s original founders. And then Roseanne Harvey, who runs It’s All Yoga, Baby wrote about The Letter, and followed it up with an interview with Judith. Even Yoga scholar Georg Feuerstein came out of his semi retirement to write several blog posts about this.

Yeah, it’s gotten pretty, uh, exciting?

Amidst the noise, if you are new, or newish, or even oldish to yoga, you might be challenged with questions such as “What is yoga”? Or, “Is nudity yoga?” Or, “Can Capitalism and Yoga co-exist peacefully?”

I’m sorry to say that I don’t have the answer to any of these questions. (And I’m not sure that anyone really does.) Besides, defining what Yoga is is like defining what Love is, or Compassion is. As Judith said recently in a workshop: “Have you noticed how we can’t really define the things that are most important in life?”

So, like I said, you’re on your own with those inquiries. What I *can* tell you, however, that if you like yoga, you might also like meditation. Yoga is about learning about your Self. Self-inquiry requires meditation. Meditation is hard, it’s frustrating, it’s juicy, every once in a while you get it right. Yes, I’m describing meditation. And hey, if people can call web sites or iPhone apps sexy, I’m gonna call meditation sexy. And you, too, can do it.

Some Meditation Trainings and Resources

Recently my student Marco (hi Marco!) asked if I teach meditation. The short answer is no. The convoluted answer is yes and no. I teach primarily hatha yoga: the techniques of asana and pranayama. I sprinkle in stories, info, lores from historical texts, the other branches of Classical Yoga. In the poses I talk about things like observing where your body is in space, listening to the body’s feedback, focusing in something, stability, ease, etc. Those are things that Patanjali described as the ingredients leading to Samadhi, let’s call it Happy Place (that doesn’t involve roller coasters) for now. In my class, I prepare people for meditation.

However, I do not currently teach meditation. In my mind, one must meditate for a very long time to teach it, like, 10 years, 20 years, 40 years.

So, here are some great trainings that I personally do:

Shinzen Young’s Basic Mindfulness Home Retreat

This is a monthly home retreat usually lead by meditation teacher Shinzen Young on the second weekend of every month. I recommend you follow the Prerequisites, or that you have listened to his lectures The Science of Enlightenment first. Shinzen’s teaching is methodical. His techniques and vocabulary are highly developed, and quite frankly not for the faint of heart. If you are determined to learn meditation, however, I can’t recommend him more. Check out his CD: The Beginner’s Guide to Meditation.

The next dates for the home retreat are:

  • August 13-15, 2010
  • September 10-12, 2010
  • October 8-10, 2010
  • November 12-14, 2010
  • December 10-12, 2010

Beyond Sequencing: The Art of Meditation with Chase Bossart

Yoga teacher Chase Bossart will be doing a workshop at Shala Yoga of Portland in 2 weeks on August 20-22, 2010. From the website:

Meditation is one of the most important and potent tools in yoga. In many ways, it is the crown jewel of all yoga practices. Yet many people experience it as one of yoga’s most difficult and confusing tools. These difficulties, however, can be greatly reduced through proper sequencing of the meditation practice.

When properly constructed, a meditation practice gradually develops the attention and mental stability required to stay with the focus. This happens naturally as the practitioner moves through the different steps of the meditation. Learn the principles of proper sequencing of meditation practices and develop these skills through numerous practical examples. This practical ‘how to’ workshop will be useful for practitioners and teachers of all levels.

There you are. Go sit down and shut up. (Though, if your mind is anything like mine, it will be anything but quiet.)

Do you know of any meditation trainings or events? Do you have any personal favorite resources? Please let me know.

David Tolmie gave me this CD as a gift. This rivals any nude + yoga photography I've ever seen.

David Tolmie gave me this CD as a gift. This rivals any nude + yoga photography I've ever seen.

Relax and Renew ™ Restorative Yoga Training with Judith Hanson Lasater Roundup

Greetings from San Francisco! This week I’m in a 5-day Restorative Yoga Teacher Training with Judith Hanson Lasater at Yoga Tree SF in the Castro. Today is the last day of the training, which has gone by too fast, which is always the case for me when I see Judith. (For those of you who’s seen me take notes on my iPhone and wonder how I do it, this is how I perfect that skill.)

There is so much good stuff from the workshop, and therefore so much for me to write, so much so that I don’t really know where to begin. In fact that’s what’s been holding me back, keeping me in my writing fear and procrastination. Whenever I’m overwhelmed with the sheer amount of things to do, and the time that I don’t think I have to accomplish it all, I sabotage my own attempt by sitting around, being worried, getting anxious, getting stressed out. Every time I think of the email I need to write and the email I need to respond to, they get more annoying, scarier, bigger, and bigger, and bigger, until they become some sort of insurmountable mountain in my mind.

As Judith would say, “Who knows what I’m talking about?”

For those of you that said, “What? Are you a moron? I never get stressed out over what I have to do,” to you I say, please write a book, I will buy it. For the rest of us who’s trying everything to live life a little more sanely, a little more joyfully, short of running off to a cave in the forest, I’m convinced that learning how to take care of ourselves is the ticket.

I first learned about Restorative Yoga in my first yoga teacher training, where I was astonished at two things: 1) how friggin’ amazing it feels, and 2) how, during the 10 years of doing yoga prior, I had never learned about it.

There’s a reason for that. I had been doing Bikram and variations of Vinyasa Flow Power yoga, where the emphasis, to me, was more about exciting the sympathetic nervous system than the parasympathetic nervous system. A practical reason is that Restorative Yoga includes the usage of props like blankets and bolsters, which would not survive in a hot yoga studio.

Naturally, as is often the case with encountering something good, I wanted more, and I had been wanting to take Judith’s training ever since.

So, I’m hooked, and I’ll be writing a lot more about this as I learn more and practice it more, and if you take classes with me, don’t be surprised if I talk about it in class :)

Here's me in a side lying savasana pose. It feels as good as it looks.

Here's me in a side lying savasana pose. It feels as good as it looks.

The Years Shall Run Like Rabbits

One of my favorite movies of all time is Before Sunrise, which I have seen so many times the disc is completely scratched up. One of the memorable scenes that seems to be permanently stuck in my mind is when Ethan Hawke’s character recites the poem As I Walked out One Evening by W.H. Auden.

‘The years shall run like rabbits,
For in my arms I hold
The Flower of the Ages,
And the first love of the world.’

But all the clocks in the city
Began to whirr and chime:
‘O let not Time deceive you,
You cannot conquer Time.

These last days, as the calendar says it’s time for Spring, though the weather in Seattle today violent disagrees (heavy rain and 30mph wind), these lines remind me: ‘O let not Time deceive you. You cannot conquer Time.

Time goes fast, we keep hearing that. We keep hearing these clichéd phrases until they become tired like that proverbial broken record, but there are moments when they hit home so close that you finally get what they are all about, then they become true on a cellular, experiential level.

This month marks exactly one year since I finished my 200-hour training from Pacific Yoga, a 9-month program that sent me deep into the woods of yogic studies. It left me bewildered, confused, amazed, and humbled. Next month this time, I’ll be graduating from the 500-hour teacher training, a program that I started a year ago.

This morning when I was gathering my training attendance records, I went over the schedule of each session with mixed emotions. I was proud that I had been exposed to so much material, and I was a bit nervous because I don’t think I remember every single thing I’ve learned. But that anxiety did not last very long. I was immediately reminded of how I’m still going over the material that I learned in the 200-hour training, how everything I learned continues to emerge for me to grasp, understand, and learn them again.

I’m comforted by Yoga Sutra I.14, which is something of a personal mantra as of late. I learned this sutra in my 200-hour training, and it’s taken over a year for me to get it.

Satu dirgha kala nairantarya satkara asevitah dridha bhumih – YS 1.14

This sutra roughly says that there are three things that make a practice is firmly rooted and becomes stable:

  • dirgha kala: a long time
  • nairantarya: without interruption
  • satkara: devotion

I’m comforted by knowing that when May rolls around and Graduation day comes, and it will be here soon enough, I won’t really have to be “done”. I’ll still have some time to continue to do whatever work is left to do, which is endless, really. “Your certificate is a certificate to begin your studies,” Judith Hanson Lasater said once.

Having said that, I also know that I don’t really have *that* much time. Recently, a family friend passed away completely unexpectedly, and her untimely death shocked all of us to the core. My mom celebrated her 60th birthday yesterday. We were sitting at the kitchen table talking about it last week when she looked at me tenderly and said, “You’re 28, you turn around, and you’re 60. Time goes so much faster than you think.” I nodded and looked at my mom, I mean really looked at her, trying to capture what she looked like, because I’ll want to remember that exact moment when I turn 60.

In one of her talks, Pema Chodron cited Suzuki Roshi: “Knowing life is short, enjoy it day after day, moment after moment.” Sure, it’s easy for *them* to say that, but what about me? Me who’s got enough Vata to bottle energy drinks for an army? Me who’s constantly distracted and checking my iPhone and the latest tweet and blog and facebook status and what’s hot, what’s new, what’s latest, everything but what’s here and what’s now?

I’m practically a lost cause, running after anything that’s shiny, promising instant gratification and an escape from this mundane moment. My saving grace is yoga. Over these past two years of immersing myself in the teacher trainings, attending workshops, and committing to a daily meditation practice, I have occasionally caught glimpses of what it might be all about, that, “enjoy it moment after moment” thing. You cannot conquer time, but you can learn to be its companion.

To me, that’s what the practice is about, and it’ll take a long time, being consistent, and lots of dedication.  I will not let Time deceive me, and I will not deceive it. I’m humbled by Time, and I will let it run its course. In the meanwhile, all I can do is continue to practice with what I’ve got, one day at a time.

To all you guys reading this, kudos to you for committing yourself to this practice, or any practice for that matter. Kudos to you for showing up, and committing your mind, and body, and time, to whatever it is that floats your boat: climbing, painting, singing, writing, dancing, etc. All I can say is, if that’s your thing, and it’s doing you good, as long as it feeds you, it doesn’t matter where you are in the process, just keep going.

When I’m 60, or 70, or 80, if I will have learned to sit or lie down in Savasana and not think of a million and one things having nothing to do with that current moment, I will probably tell W.H. Auden, “Ha! See? I *can* conquer time.” At which point I’ll remember the movie Before Sunrise and think of all my favorite scenes, and poof, there will go my mind again.

Color-coordinated mother and daughter. With my beautiful mom on her 60th birthday.

Color-coordinated mother and daughter. With my beautiful mom on her 60th birthday.

State of The Union in Nikki Yoga News, March 2010

Here in Seattle, there’s an indie alternative newspaper called The Stranger, wherein there’s a column called Last Days, which accounts for notable news of the last days in the last week, and it’s the inspiration for this blog’s format in Nikki Yoga News (NYN).

My Heart Will Go On

  • The 2nd installment of Intro to Yoga at Taj Yoga is off and running, starting Wednesday March 3, 2010, from 6:00 – 7:15pm. As always with Intros, for the next 7 weeks I will take the students through a rousing round of the different types of yoga postures, breath work, and dabble into the philosophy of what makes yoga, well, yoga. I’m glad to see new faces as well as familiar old ones from the previous Intro session. It’s always a ton of fun to get to work with students for an extended amount of time.
  • The 10th, yes, 10th! session of my 500-hour Yoga Teacher Training at Pacific Yoga came and went this past weekend of March 5-7, 2010. That means there are only 2 sessions left and I’ll be a 500-Certified Yoga Teacher (CYT). Big excitement! Big responsibilities! What does this 500 CYT business mean? It means I’ve gone through a certain amount of training that meets the Yoga Alliance standards at the 500-hour level [PDF].
  • Cora Wen, a long-time yoga teacher who has been tagging the world with headstands, or sirsasana, came to Seattle on Thursday March 4, 2010, and we got to hang out and had big fun talking about The State of the Yoga (Union). Har, har. I’ve gotta go for those cheap jokes when I can, ya know. Cora and I met up with Karen Lindenberg, owner and teacher of Phyzz Yoga, and we did some Down Dogs against the Seattle skyline at Volunteer Park.
  • Then, a little virus caught up with me on Friday. All those days of having fun in the sun and “we go deep and we don’t get no sleep ’cause we be up all night until the early light” caught up with me. Throw in some questionable milk at a coffee shop, and I was done for. Being sick has always given me perspectives on appreciating exactly what is, and that my health is my wealth.

Somewhere Out There

  • I’m starting the next Yoga for Newbies series at Village Green Yoga this Thursday, March 11, 2010, from 7:00 pm – 8:30 pm. Hooray! I’ll be looking forward to new and familiar faces there.
  • This weekend, March 13 and 14, 2010 I’ll be back assisting the fabulous trio of Theresa, Kathryn, and Paul at the Pacific Yoga 200-hour Teacher Training.
  • I’m starting a new class called Yoga Happy Hour at Taj Yoga, where the emphasis will be more on working with the breath and doing restorative yoga poses. It’s on Friday afternoons from 5:30-6:45pm. As you know, starting anything new is a little bit of a risky adventure, and I’m trying to see if this time slot will work. I’m asking for your help to please let all your friends who live and work in the Crown Hill/Ballard/North Seattle area know!

Always On My Mind

  • Many, many projects are swirling around in my head right now. I’m feeling awfully creative. My right brain is seriously working over time right now. I’m interviewing local yoga teachers in a Support Local Yoga Teachers project. If you are a yoga teacher, please let me know if you would like to be interviewed!
  • I’ve been designing greeting cards and shirts in the theme of tongue-and-cheek quirky sayings.
  • The 200-hour Yoga Teacher Training has started at Pacific Yoga, and what a privilege it is for me to get to assist teachers Theresa Elliott in Asanas, Kathryn Payne in Pranayama, and Paul Bubak in Anatomy. It’s also great fun for me to get to know the next class of yoga teachers.

All I Have To Do Is Dream

  • Spring is around the corner, and I’ll be teaching a workshop for a Smoother Sun Saluation at Village Green Yoga on Saturday, March 27, 2010. 9:30 – 11:30 am.
  • I’m officially enrolled in the Traditional Yoga Studies 800-hour Distance Learning Course on the History, Literature, and Philosophy of Yoga, written and designed by Georg Feuerstein. I’ll be starting this after my graduation from the 500-hour Training in May.
  • I’m really enjoying teaching Yoga for Climbers at Stone Gardens climbing gym, and looking for ways to create videos for my climbing homies from far-away. Mini-vids are in the work, oh yeah.
  • I am actively working on another series of interviews and biographies on the senior and pioneer yoga teachers in the Pacific Northwest. If you have any information on any teachers who started teaching in the 60s and 70s, or even earlier, please, please let me know.
Drive, Reverse, Neutral, Park, Drive, Reverse, Neutral, Overdrive, Neutral...

Drive, Reverse, Neutral, Park, Drive, Reverse, Neutral, Overdrive, Neutral...

Goal vs. Intention – Yoga Teacher to Yoga Teacher

This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they do happen. As they say about riding and laying down a motorcycle: it’s not a matter of if, but when.

I made this tonight at Taj Yoga, but the idea has been on my mind for a long time. It’s a lesson I learned from the Summer Retreat in Leavenworth as part of my 500-hour teacher training. One afternoon after lunch, as we were walking back to our rooms, I caught up with my teacher Kathryn Payne and talked to her about some of my fears and anxiety of being a new teacher.

Kathryn said an important thing that I continue to cherish and put to good use. She said there’s a difference between a goal and an intention. A Goal is something you set, and you may eventually achieve, and then move on to other goals. An Intention is something that can potentially stay with you for your whole career.

The Seed of Yoga

This past weekend during my 500-hour teacher training, Denise Carrico came to talk to us about teaching yoga for people with cancer. Denise is a yoga teacher in the Integral tradition who has been teaching yoga for 20+ years and for people with cancer for 12 years at Seattle Cancer Lifeline in Phinney Ridge and 8 Limbs Yoga in West Seattle. She also leads free retreats for cancer patients at Harmony Hill in Western Washington’s Hood Canal.

Denise stressed the importance of empowering people who have been diagnosed with cancer who may have felt betrayed by their bodies and perhaps even other things, tangible and non-tangible. She then read a poem to us to demonstrate how to use imagery and poetry to do so.

I will not live an unlived life.
I will not live in fear of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,

to make me less afraid, more accessible,
to loosen my heart
until it becomes a wing, a torch, a promise.
I choose to risk my significance;

to live,
so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom,
goes on as fruit.
—Dawna Markova

The next morning, on Sunday, our class read the Bhagavad Gita, and in chapter 10 of the translation by Eknath Easwarn, verse 39 read:

“I am the seed that can be found in every creature, Arjuna; for without me nothing can exist, neither animate for inanimate.” BG 10:39

This then reminded me of what Shinzen Young said in the very last minutes of his lectures in The Science of Enlightenment:

“When you let go of the need to know, then you will be able to see how space is produced from the activity of nothingness, and you’ll be able to also see how the activity of the pine tree arises as none other than yourself” – Sasaki Roshi, as quoted by Shinzen Young, chapter 12, the Science of Enlightenment

The image of the seed seems to be coming up a lot everywhere I look recently. How about you? What image do you find consistent in literature, yoga and otherwise?

Patience, grasshoppers, a seed will soon grow into a tree.

Patience, grasshoppers, a seed will soon grow into a tree.

Seattle Yoga News – 200-Hour Yoga Teacher Training at Pacific Yoga

If you are looking for a quality Yoga Teacher Training Program, look no further than Pacific Yoga Teacher Training & Advanced Studies.

The next 200-hour training (PDF) is set to start on February 19, 2010, and ending on October 24, 2010. The program includes the studies of Yoga Asanas, Pranayama, Anatomy (gross and subtle body), Sanskrit, the Yoga Sutras, and the Art & Business of teaching yoga.

There’s an open house scheduled for Friday October 23

  • 5:30 – 6:00 PM – Meet and greet
  • 6:00 – 7:00 PM – Presentation

Teachers Theresa Elliott, Kathryn Payne, and Paul Bubak will be there to answer questions. If you have any questions for someone who went through the training, let me know (I might be a bit biased :) ). You might also want to check out my article on choosing a yoga teacher training program.