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	<title>Yoga with Nikki Chau &#187; Theresa Elliott</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>How to Do Yoga for Fun and Profit and Not Wreck Your Body Along the Way</title>
		<link>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/</link>
		<comments>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:58:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Theresa Elliott]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2589</guid>
		<description><![CDATA[“Don&#8217;t let yourself go. Everybody cries and everybody hurts sometimes.” — R.E.M Ok, please stand in Tadasana (play along with me for a second). Inhale and bring your arms up into Urdhva Hastasana. Now, raise your hands if you haven&#8217;t heard &#8230; <a href="http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Purvis Workshop Recap</title>
		<link>http://www.nikkiyoga.com/george-purvis-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/george-purvis-workshop-recap/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:25:05 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[George Purvis]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Mary Dunn]]></category>
		<category><![CDATA[Ramanand Patel]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2305</guid>
		<description><![CDATA[George Purvis was in town at Taj Yoga last weekend, and I hung out with him for most of it, except for skipping out one afternoon session to go to my friends Kristel and Mikhail&#8217;s wedding. George is a long &#8230; <a href="http://www.nikkiyoga.com/george-purvis-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of The Union in Nikki Yoga News, March 2010</title>
		<link>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/</link>
		<comments>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:05:39 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Paul Bubak]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[200-hour teacher training]]></category>
		<category><![CDATA[200-hour yoga teacher training]]></category>
		<category><![CDATA[500-hour teacher training]]></category>
		<category><![CDATA[500-hour yoga teacher training]]></category>
		<category><![CDATA[Cora Wen]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[george feuerstein]]></category>
		<category><![CDATA[greenwood yoga]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[karen lindenberg]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[phyzz yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[seattle yoga teacher training]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[traditional yoga studies]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga for newbies]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1777</guid>
		<description><![CDATA[Here in Seattle, there&#8217;s an indie alternative newspaper called The Stranger, wherein there&#8217;s a column called Last Days, which accounts for notable news of the last days in the last week, and it&#8217;s the inspiration for this blog&#8217;s format in &#8230; <a href="http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Midwinter 2010 Newsletter from Nikki</title>
		<link>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/</link>
		<comments>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:56:41 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[Jean Massimo]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki newsletter]]></category>
		<category><![CDATA[nikki yoga newsletter]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[stone gardens]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1696</guid>
		<description><![CDATA[Here&#8217;s my newsletter that I just sent out, like, literally. If you didn&#8217;t get one in your inbox and would like one, please email me at nikki@nikkiyoga.com. You can also view the web version of this newsletter. Is this email &#8230; <a href="http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Yoga Teacher Dylan Noebels</title>
		<link>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/</link>
		<comments>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:00:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[federal way yoga]]></category>
		<category><![CDATA[immersions]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau interview]]></category>
		<category><![CDATA[nikki yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[three tree yoga]]></category>
		<category><![CDATA[yoga tree]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1655</guid>
		<description><![CDATA[Dylan Noebels is a fellow teacher at Taj Yoga. Last week, I sat down and interviewed him on how he became a yoga teacher, and his new Immersion series at the Taj, which starts Monday March 1st. You can reach &#8230; <a href="http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dark Side of Yoga, Part I</title>
		<link>http://www.nikkiyoga.com/the-dark-side-of-yoga-part-i/</link>
		<comments>http://www.nikkiyoga.com/the-dark-side-of-yoga-part-i/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:59:49 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[dark side of yoga]]></category>
		<category><![CDATA[mariana caplan]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[spiritual discernment]]></category>
		<category><![CDATA[spiritual pitfalls]]></category>
		<category><![CDATA[spiritual quests]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1597</guid>
		<description><![CDATA[I know, the title of this post is a little on the sensationalized side. I&#8217;ll &#8216;fess up. At first, I merely wanted to make the title an eye-catcher. After doing some research and reading on this topic, however, I&#8217;m convinced &#8230; <a href="http://www.nikkiyoga.com/the-dark-side-of-yoga-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-dark-side-of-yoga-part-i/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Transform T &#8211; A Shirt for Haiti</title>
		<link>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/</link>
		<comments>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:41:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[30 essential yoga poses]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[nikki chau design]]></category>
		<category><![CDATA[t-shirt design contest]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yogadawg]]></category>
		<category><![CDATA[yogadork]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1585</guid>
		<description><![CDATA[Tonight I found out that YogaDork was running a t-shirt design contest to raise money for Haiti, and I immediately opened up my Photoshop program. I knew exactly what I wanted to do. Back in early November, I submitted a &#8230; <a href="http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Studio Profile &#8211; Taj Yoga in Seattle</title>
		<link>http://www.nikkiyoga.com/studio-profile-taj-yoga-in-seattle/</link>
		<comments>http://www.nikkiyoga.com/studio-profile-taj-yoga-in-seattle/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:44:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[Seattle Yoga Studios]]></category>
		<category><![CDATA[Taj Yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1564</guid>
		<description><![CDATA[As some of you might have read in my previous post or newsletter, I am, to put it lightly, &#8220;friggin&#8217; stoked&#8221; to be teaching the Intro to Yoga series at Taj Yoga, a studio directed by Theresa Elliott, who&#8217;s also &#8230; <a href="http://www.nikkiyoga.com/studio-profile-taj-yoga-in-seattle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mirror, Mirror On The Wall &#8211; Using Mirrors in Yoga</title>
		<link>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/</link>
		<comments>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:08:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[B.K.S Iyengar]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[mirrors]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1537</guid>
		<description><![CDATA[Lately, I&#8217;ve been out and about with the Christmas and New Years Festivities, catching up with friends, reflecting on the old days, planning, hoping, dreaming for the days ahead. One thing that would undoubtedly come up in the conversation is &#8230; <a href="http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/mirror-mirror-on-the-wall-using-mirrors-in-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nikki Yoga News &#8211; Intro Series Starting at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:20:11 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1512</guid>
		<description><![CDATA[Taj Yoga in the Crown Hill neighborhood of Seattle is where I completed my 200-hour teacher training, where I&#8217;m currently doing my 500-hour training, and where I have spent many, many more hours studying and refining the craft with senior &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-yoga-news-intro-series-starting-at-taj-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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