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	<title>Yoga with Nikki Chau &#187; Shinzen Young</title>
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		<title>The System of Yoga</title>
		<link>http://www.nikkiyoga.com/the-system-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-system-of-yoga/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:25:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[carol horton]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[satori]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[think body electric]]></category>
		<category><![CDATA[yoga blogs]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2318</guid>
		<description><![CDATA[Looking back from where I was in December 2009 to now, December 2010, I&#8217;m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there&#8217;s a common joke that &#8230; <a href="http://www.nikkiyoga.com/the-system-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Motivational Tip to Meditate (and Do Other Things in Life)</title>
		<link>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/</link>
		<comments>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:56:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga Tips]]></category>

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		<description><![CDATA[&#8220;If you can&#8217;t be disciplined, be clever.&#8221; &#8211; Shinzen Young, The Science Of Enlightenment. Motivation and Discipline are in that category of abstract concepts that sells books, DVDs, and seminars, not to mention hopes and dreams that we will be &#8230; <a href="http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sexy Yoga and Meditation</title>
		<link>http://www.nikkiyoga.com/sexy-yoga-and-meditation/</link>
		<comments>http://www.nikkiyoga.com/sexy-yoga-and-meditation/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:15:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[stuart davis]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2229</guid>
		<description><![CDATA[Okay, I admit it, the word &#8220;sexy&#8221; didn&#8217;t need to be in the title of this post. I literally spent at least five minutes trying to figure out how to work the words &#8220;sexy&#8221; or &#8220;hot&#8221; in with the words &#8230; <a href="http://www.nikkiyoga.com/sexy-yoga-and-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Moment of Living in the Moment</title>
		<link>http://www.nikkiyoga.com/a-moment-of-living-in-the-moment/</link>
		<comments>http://www.nikkiyoga.com/a-moment-of-living-in-the-moment/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:42:19 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vyaas Houston]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1813</guid>
		<description><![CDATA[I am writing this post with fast and furious fingers and sweaty palms, quite possibly from my morning coffee or the bright spring sunshine walloping all of Seattle right now. I am also experiencing a ginormous sense of overwhelm. Not overwhelm &#8230; <a href="http://www.nikkiyoga.com/a-moment-of-living-in-the-moment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Feel All Emotions</title>
		<link>http://www.nikkiyoga.com/feel-all-emotions/</link>
		<comments>http://www.nikkiyoga.com/feel-all-emotions/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:05:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[a year of living your yoga]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Judith Lasater]]></category>
		<category><![CDATA[living your yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[maitri]]></category>
		<category><![CDATA[pema choron]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1743</guid>
		<description><![CDATA[I have been reading A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater since December 2007 (thank you, Amazon Orders History). Every time I read the daily entry, I get a new perspective and &#8230; <a href="http://www.nikkiyoga.com/feel-all-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Seed of Yoga</title>
		<link>http://www.nikkiyoga.com/seed-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/seed-of-yoga/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:49:41 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[8 limbs yoga]]></category>
		<category><![CDATA[denise carrico]]></category>
		<category><![CDATA[harmony hill]]></category>
		<category><![CDATA[hood canal]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[pacific yoga teacher training]]></category>
		<category><![CDATA[phinney ridge yoga]]></category>
		<category><![CDATA[seattle cancer lifeline]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[west seattle yoga]]></category>
		<category><![CDATA[yoga for cancer]]></category>
		<category><![CDATA[yoga for people with cancer]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1645</guid>
		<description><![CDATA[This past weekend during my 500-hour teacher training, Denise Carrico came to talk to us about teaching yoga for people with cancer. Denise is a yoga teacher in the Integral tradition who has been teaching yoga for 20+ years and &#8230; <a href="http://www.nikkiyoga.com/seed-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why I Do Yoga</title>
		<link>http://www.nikkiyoga.com/why-i-do-yoga/</link>
		<comments>http://www.nikkiyoga.com/why-i-do-yoga/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:07:43 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Science of Enlightenment]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=967</guid>
		<description><![CDATA[I am often asked why I do yoga, and I often say, &#8220;so I can sit&#8221;, an answer that often elicits laughter, the kind that you would get when you give a smart-ass answer to a serious question. Admittedly, it&#8217;s &#8230; <a href="http://www.nikkiyoga.com/why-i-do-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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