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If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.

Barefoot Yoga

Feel All Emotions

I have been reading A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater since December 2007 (thank you, Amazon Orders History). Every time I read the daily entry, I get a new perspective and insight.

Today, February 27, the entry reads:

If you want to embrace the light, you must also [...]

The Seed of Yoga

This past weekend during my 500-hour teacher training, Denise Carrico came to talk to us about teaching yoga for people with cancer. Denise is a yoga teacher in the Integral tradition who has been teaching yoga for 20+ years and for people with cancer for 12 years at Seattle Cancer Lifeline in Phinney Ridge and [...]

Why I Do Yoga

I am often asked why I do yoga, and I often say, “so I can sit”, an answer that often elicits laughter, the kind that you would get when you give a smart-ass answer to a serious question.

Admittedly, it’s a bit of a smart-ass answer, and on the surface, it might look like one of [...]