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	<title>Yoga with Nikki Chau &#187; Pema Chodron</title>
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		<title>The Years Shall Run Like Rabbits</title>
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		<pubDate>Sat, 03 Apr 2010 07:40:13 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
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		<category><![CDATA[the years shall run like rabbits]]></category>
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		<description><![CDATA[One of my favorite movies of all time is Before Sunrise, which I have seen so many times the disc is completely scratched up. One of the memorable scenes that seems to be permanently stuck in my mind is when &#8230; <a href="http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Four by Four, Sit by Sit</title>
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		<pubDate>Tue, 02 Mar 2010 00:25:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
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		<description><![CDATA[Alright, it&#8217;s March! That means the First Nikki Challenge 28-Day Sit-off Meditation Competition is ovar! How&#8217;d it go for you? As you recall the rules were minimal. All I asked was for you to sit. That&#8217;s it! 60 seconds, 60 minutes, &#8230; <a href="http://www.nikkiyoga.com/four-by-four-sit-by-sit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Feel All Emotions</title>
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		<pubDate>Sun, 28 Feb 2010 08:05:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Pema Chodron]]></category>
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		<description><![CDATA[I have been reading A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater since December 2007 (thank you, Amazon Orders History). Every time I read the daily entry, I get a new perspective and &#8230; <a href="http://www.nikkiyoga.com/feel-all-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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