<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga with Nikki Chau &#187; Kathryn Payne</title>
	<atom:link href="http://www.nikkiyoga.com/category/teachers/kathryn-payne-teachers/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
	<lastBuildDate>Wed, 25 Jan 2012 01:48:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The System of Yoga</title>
		<link>http://www.nikkiyoga.com/the-system-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-system-of-yoga/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:25:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[carol horton]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[satori]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[think body electric]]></category>
		<category><![CDATA[yoga blogs]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2318</guid>
		<description><![CDATA[Looking back from where I was in December 2009 to now, December 2010, I&#8217;m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there&#8217;s a common joke that &#8230; <a href="http://www.nikkiyoga.com/the-system-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-system-of-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Sanskrit &amp; Yoga Philosophy Study Group with Kathryn Payne</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-sanskrit-yoga-philosophy-study-group-with-kathryn-payne/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-sanskrit-yoga-philosophy-study-group-with-kathryn-payne/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:51:40 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[bhagavad gita]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[sound yoga]]></category>
		<category><![CDATA[verse 4.24 gita]]></category>
		<category><![CDATA[west seattle yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2159</guid>
		<description><![CDATA[One thing I started to realize as I got further and further in my yoga studies is the opportunities for me to practice Asana, and even Pranayama, are disproportionate in relation to the opportunities to delve into more esoteric subjects, &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-sanskrit-yoga-philosophy-study-group-with-kathryn-payne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-sanskrit-yoga-philosophy-study-group-with-kathryn-payne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Sanskrit in Seattle with Kathryn Payne</title>
		<link>http://www.nikkiyoga.com/study-sanskrit-in-seattle-with-kathryn-payne/</link>
		<comments>http://www.nikkiyoga.com/study-sanskrit-in-seattle-with-kathryn-payne/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 21:57:16 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[learn sanskrit]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[seattle sanskrit]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[sound yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1949</guid>
		<description><![CDATA[Two years ago, when I decided that I would enroll in a yoga teacher training, I had no idea that I would be learning Sanskrit. Quite frankly, I didn&#8217;t even know such a thing existed, that&#8217;s how &#8220;not with it&#8221; &#8230; <a href="http://www.nikkiyoga.com/study-sanskrit-in-seattle-with-kathryn-payne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/study-sanskrit-in-seattle-with-kathryn-payne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of The Union in Nikki Yoga News, March 2010</title>
		<link>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/</link>
		<comments>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:05:39 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Paul Bubak]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[200-hour teacher training]]></category>
		<category><![CDATA[200-hour yoga teacher training]]></category>
		<category><![CDATA[500-hour teacher training]]></category>
		<category><![CDATA[500-hour yoga teacher training]]></category>
		<category><![CDATA[Cora Wen]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[george feuerstein]]></category>
		<category><![CDATA[greenwood yoga]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[karen lindenberg]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[phyzz yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[seattle yoga teacher training]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[traditional yoga studies]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga for newbies]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1777</guid>
		<description><![CDATA[Here in Seattle, there&#8217;s an indie alternative newspaper called The Stranger, wherein there&#8217;s a column called Last Days, which accounts for notable news of the last days in the last week, and it&#8217;s the inspiration for this blog&#8217;s format in &#8230; <a href="http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/state-of-the-union-in-nikki-yoga-news-march-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goal vs. Intention &#8211; Yoga Teacher to Yoga Teacher</title>
		<link>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/</link>
		<comments>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:41:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[500-hour teacher training]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[new yoga teacher to new yoga teacher]]></category>
		<category><![CDATA[new yoga teachers]]></category>
		<category><![CDATA[nikki chau video]]></category>
		<category><![CDATA[nikki yoga videos]]></category>
		<category><![CDATA[teaching advice]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga teacher to yoga teacher]]></category>
		<category><![CDATA[yoga teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1700</guid>
		<description><![CDATA[This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they &#8230; <a href="http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Midwinter 2010 Newsletter from Nikki</title>
		<link>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/</link>
		<comments>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:56:41 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[Jean Massimo]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki newsletter]]></category>
		<category><![CDATA[nikki yoga newsletter]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[stone gardens]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1696</guid>
		<description><![CDATA[Here&#8217;s my newsletter that I just sent out, like, literally. If you didn&#8217;t get one in your inbox and would like one, please email me at nikki@nikkiyoga.com. You can also view the web version of this newsletter. Is this email &#8230; <a href="http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Yoga Teacher Dylan Noebels</title>
		<link>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/</link>
		<comments>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:00:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[federal way yoga]]></category>
		<category><![CDATA[immersions]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau interview]]></category>
		<category><![CDATA[nikki yoga]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[three tree yoga]]></category>
		<category><![CDATA[yoga tree]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1655</guid>
		<description><![CDATA[Dylan Noebels is a fellow teacher at Taj Yoga. Last week, I sat down and interviewed him on how he became a yoga teacher, and his new Immersion series at the Taj, which starts Monday March 1st. You can reach &#8230; <a href="http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/interview-with-seattle-yoga-teacher-dylan-noebels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Student Teacher Prayer</title>
		<link>http://www.nikkiyoga.com/yoga-student-teacher-prayer/</link>
		<comments>http://www.nikkiyoga.com/yoga-student-teacher-prayer/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 06:41:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[yoga student teacher prayer]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1468</guid>
		<description><![CDATA[This is a prayer that we chant before the Sanskrit/Philosophy/Pranayama portion with our teacher Kathryn Payne in the 500-hour Yoga Teacher Training at Pacific Yoga. Sanskrit: oṃ saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai tejasvi nāvadhī tamastu mā vidviṣāvahai &#8230; <a href="http://www.nikkiyoga.com/yoga-student-teacher-prayer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-student-teacher-prayer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Meaning of Namaste</title>
		<link>http://www.nikkiyoga.com/the-meaning-of-namaste/</link>
		<comments>http://www.nikkiyoga.com/the-meaning-of-namaste/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:27:09 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[sandhi]]></category>
		<category><![CDATA[sanskrit]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1205</guid>
		<description><![CDATA[For a long time, I said Namaste after doing yoga in class. And then, for a little while, I didn&#8217;t say it, either as a student or as a teacher. My inner 5-year-old was rebelling, asking why? Why do we &#8230; <a href="http://www.nikkiyoga.com/the-meaning-of-namaste/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-meaning-of-namaste/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; 200-hour Teacher Training at Pacific Yoga</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-200-hour-teacher-training-at-pacific-yoga/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-200-hour-teacher-training-at-pacific-yoga/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 18:40:11 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Paul Bubak]]></category>
		<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[200-hour]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1047</guid>
		<description><![CDATA[If you are interested in a 200-hour Yoga Teacher Training program, I highly recommend checking out Pacific Yoga in Seattle. The next training is slated for February to October 2010, as I wrote about in a previous post. Don&#8217;t live &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-200-hour-teacher-training-at-pacific-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-200-hour-teacher-training-at-pacific-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

