The System of Yoga

Looking back from where I was in December 2009 to now, December 2010, I’m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there’s a common joke that they’re Professional Grad Students. If being in school forever earns you the title Professional Grad Student, then, I’ll study forever and be a Professional Yoga Student.

In that studying path, this year I finished my 500-hour teacher training in May, and towards the end of the program, my teacher Kathryn Payne had us read an article that shook up everything in my system concerning yoga. It was an interview of yoga teacher Dona Holleman by film director Diana Eichner, taken from the book Eyes of Innocence.

Yoga is a Man-Made Structure

The interview starts out with Diana asking Dona: “Why do you think that human beings need to create systems that explain the world?”

What a way to warm up, right? These women were not messing around, they jumped right into the deep end. As our (Teacher Training) class read the interview out loud, paragraph by paragraph, question by question, and answer by answer, I grew increasingly uncomfortable. Dona seemed to be saying that yoga is just another system, a man-made structure.

How could it be? Dona Holleman is a long time yoga teacher. She dedicated her whole life to it. She clearly believes in it, and I believe in her. I believe in Yoga. What does it mean if a senior teacher that I respect is saying this: “Any time you have a word you have a system, whether the system is an orthodox religion or philosophy or yoga. The moment you have the word ‘yoga’, you have again a box within the box.”?

My world literally fell sideway. But, yoga is a not a system. It can’t be! Yoga gets you out of the system. It gets you out of the Matrix, right?

Yoga is again an egg within the totality of the universe that says: if you do this then you have a certain result, like all the religions, all the philosophies. It is a system, which was meant to help people to get out of the system, let us say. Paradoxically enough all religions and philosophies are systems to help people to jump out of the systems into this mystical experience, but it is a paradox that simply does not work because the system, including yoga, has to do with language, with chronological time, with psychological time.

There is no way to go from a linear, psychological and chronological time pathway into a state of mind where there is no time, no future. It is an either/or situation. You can use a system like yoga to become healthy, to have a better quality of life. It can have a lot of nice side effects. But to use yoga as a system of reaching a state where time has no longer any meaning is not possible.”

No way. No. Way. No. Freaking. Way! I protested in my mind. This woman is wrong, wrong, and more wrong. I don’t care if she’s my teacher’s teacher. Yoga lets you reach samadhi. Bliss. And if not bliss, then maybe a sense of timelessness, spacelessness, or satori. I know it! I’ve experienced it!

Needless to say, the whole interview was very challenging to read and absorb. Dona confronts things that I thought were true or sacred. It didn’t sit well with me, but I hung on to the handouts Kathryn gave us. Time came and went, and before long, class was over, and then the training was over.

But Then Again, So is Everything Else

Spring became Summer, and Summer into Fall, and here we are in the Winter. You may have noticed that I haven’t been writing in this blog as frequently as before. My job has been consuming a lot of my time, and I continue to teach yoga and take workshops and study Sanskrit. Something’s gotta give, and writing time has been reduced. I’ve also stopped engaging so much in the cyberspace Yoga world. I stopped reading blogs and comments and tweets so much.

During that time, I became more engaged in my other world of Technology and Software Interaction Design. I read books and blogs, I go to conferences, I debate, I tweet. I go to dinner with people in the field. We laugh, we bitch, we support one another. It’s just like what I’d do in the Yoga world, really, the topic is just different, but the activities are the same.

One day, while reading comments online about the merits of Apple’s mobile operating system, iOS, and that of Google’s, Android, and thinking of the debate in Yoga about this style versus that style, I thought of Dona’s interview.

Oh my god, I thought. Everything *is* a system. My mind was once again, twisted and turned sideway.

Because I oscillate in different social and professional circles, this has turned out to be my testing ground. I dismissed Dona’s idea the first time around, but this time, I’m going to put it to the test. With the idea that it’s all some kind of structure human beings make up to explain and to function in this world, I went about my business.

It is a man-made structure and within that man-made structure we function. This is OK; we need to make a man-made world. We need to have a house, we need to have a car to drive to the office, we need to eat, we also need certain ideas, certain beliefs.

The problem starts when we create this man-made structure and then we are trapped in it. We forget that there is a whole universe beyond the structure, that the structure is only a very thin film superimposed on the vastness out there and that this film is only for practical purposes. We get trapped in it.

I began to take mental notes of where my trappings are; when I get sucked into a discussion about Design methods, for example. I’m very passionate about it, and when I’m not mindful, I end up so rigid, so stuck in my belief. Or, the other day, when I was reading a reading Carol Horton’s post about a new book, Yoga 2.0, I found myself getting worked up over the premise of the book, that we don’t derive any juice from books like the Yoga Sutras. “Ok, that might be so if we only read the English interpretation, but if we read the Sanskrit and really think about it.” I thought in my little mind. I was waging a war with people I had only heard fleeting mentions of in a blog. How absurd is that?

The Way Out

So if I’ve come to accept that everything is a system, everything is a box, is there any hope of going beyond it?

Dona gives me some hope that it’s possible:

The only way to stop this fragmentation is by attention, by awareness, to be aware of the whole process of compartmentalization, of fragmentation. This does not mean that we have to get ride of the fragmentation. We need the man-made world function as people, but the problem begins when we get caught in it to the point that we believe deeply in it.

It is OK to be an American but if you take the word ‘American’and the concept ‘American’ as a real thing, not as a phantom, arbitrary thing, then it becomes a problem. Therefore the crux of the matter is to learn to be in two places at the same time: on the one hand to function and live as an American in America in a man-made world, but on the other hand to also be perfectly aware that is is a phantom situation, not a real one, and so we do not get caught. We use it, we function it in, but we do not get caught.

When I read this, I immediately think of what Shinzen Young said in The Science of Enlightenment, that we need to be amphibians, we need to be able to function on dry land as well as on water. Similarly, Tias Little, during his last visit to Seattle mentioned that what we do is just techniques. At some point, the techniques no longer serve us and we have to be aware to not hang on to the techniques dogmatically.

Dona continued saying that this idea is not new, it’s not revolutionary, it’s that it has only been around on a small scale. “The interesting thing in our time is that we now have the possibility to make this awareness mainstream.”.

Well, now, there’s a message of hope for what at first seemed like a cynical and skeptical idea. I have to admit, that I did get a little stirred by that simple sentence. And, from the woman who said that it’s not possible to use yoga to reach a state where time has no meaning, came this:

Therefore if you can suspend everything for a moment you might get a glimpse of the fact that there is something out there that we will never understand. That in itself is the revolution, it is the mystical experience in itself.

A glimpse, that is all, she followed up. That’s enough to keep me studying and practicing for a while longer. And so, with 2010 coming to a close, I’ll say that reading these thoughts from Dona is the most valuable lesson I received this year.

"We create these fantasylands in order to make our world but we should never lose sight of the fact that it is like going to Disney Land. It is fun but you have to be aware that it is pretense and not take it too seriously."

"We create these fantasylands in order to make our world but we should never lose sight of the fact that it is like going to Disney Land. It is fun but you have to be aware that it is pretense and not take it too seriously."

Seattle Yoga News – Sanskrit & Yoga Philosophy Study Group with Kathryn Payne

One thing I started to realize as I got further and further in my yoga studies is the opportunities for me to practice Asana, and even Pranayama, are disproportionate in relation to the opportunities to delve into more esoteric subjects, such as reading the Ancient texts, and writing and pronouncing Sanskrit. (To be fair, not nearly as many people are interested in that. As my boyfriend once asked me, “Why are you learning a dead language? Do your students really care?”)

Any night of the week, I can spin around three times, throw a pebble, and it will surely land on a studio in which to lay my mat down. Finding a group with a learned teacher to discuss ishvara pranidhana and its practical implication in a modern world? My luck won’t be nearly as high. I am not *complaining*. I am *glad* that after a day of sitting in chairs too big and desks too high for me, hunching over a computer screen with my shoulders on top of my ears, I can stretch and bend and twist and invert and restore some alignment in my body.

I *will* say, though, that my physical practice grew leaps and bounds after I got to know the non-physical stuff, the… seemingly “only in your head” intellectual stuff. Like a pot of stew, everything started to complement each other, making the whole thing so much more tasty.

So, I am glad that my teacher Kathryn Payne has decided to hold more classes and workshop on Sanskrit and Yoga Philosophy at Sound Yoga studio in West Seattle. If you are in the Seattle area and want to dig deeper in this kinda stuff , this is a great opportunity. Having studied regularly with Kathryn for the past two years, I will vouch that she is a great source of wisdom. So come! And I’ll see you there!

From the Sound Yoga website:

SANSKRIT & YOGA PHILOSOPHY STUDY GROUP with Kathryn Payne
Dates: Tuesdays, July 13th & August 17 (2 classes)
Time: 6:00 – 8:00 Pm
Fee: $55 for both or $30 for a single two-hour class
Where: Sound Yoga in West Seattle (www.soundyoga.com)

In each class we will study by reading and chanting from source yoga texts. During these two summer sessions we will focus on the Patanjali sutras and mantra – maybe an Upanishad verse. Regardless of the material we will broaden vocabulary and deepen our understanding of the yoga through the power of its language – Sanskrit.

The course will continue to meet approximately once per month on Tuesdays evenings in the Fall. Dates TBA in a late Summer email.

To register, please send me an email at kp @ islandyogacenter.com to let me know you are coming and snail mail fee (check) to Kathryn Payne, 12601 Cunliffe Rd, Vashon, 98070.

Learning verse 4.24 from the Bhagavad Gita with Kathryn Payne

Learning verse 4.24 from the Bhagavad Gita with Kathryn Payne

Study Sanskrit in Seattle with Kathryn Payne

Two years ago, when I decided that I would enroll in a yoga teacher training, I had no idea that I would be learning Sanskrit. Quite frankly, I didn’t even know such a thing existed, that’s how “not with it” I was. And now, I cannot be more glad to have been exposed to this ancient language, and that I have access to continue my studies with American Sanskrit Institute teacher Kathryn Payne.

This coming May, 2010, you too, can read Sanskrit. No, really, that’s not an exaggeration or me just being facetious. It’s a promise. Kathryn will be conducting two workshops, Part 1 taking place May 22-23, and Part 2 on May 29, and I whole-heartedly recommend them.

From the flyer:

The first step in learning Sanskrit is to develop an intimacy with its sounds; become familiar with their exact location, feeling their force and power, and the unique way they vibrate the palate and engage the breath. Above all, enjoying sound is at the heart of our program.

The 14 hour Sanskrit Training is an educational adventure that will give you a permanent connection to the beauty and energy of Sanskrit as well as a dynamic model of yoga in the classroom that supports a natural and effortless focus.

Knowledge of Sanskrit makes it possible to grasp the subtleties of yoga, whose body of teachings are written in Sanskrit. Since ancient times the practice of yoga has included the study of Sanskrit and the chanting of Sanskrit mantras to induce calm and clarity in meditation.

Sanskrit is integral to yoga – its pure and sacred sounds essential for harmonizing and balancing the mind. This Sanskrit training will teach you how to approach the language of yoga – as a yoga – that is both enjoyable and inspiring.

By the end of a weekend you’ll be reading this sutra, savoring the precise pronunciation and pure energy of Sanskrit, and gaining direct access to the ancient wisdom of yoga encoded in this sacred language.

Where:
Sound Yoga in West Seattle
5639 California Ave Southwest, Seattle WA

When:
Part 1 – May 22 and 23, 2010
Saturday and Sunday, 11:00 a.m. – 6:00 p.m.
Part 2 – May 29, 11 a.m. – 5:00 p.m.

Tuition:
Part 1 – $225
Part 2 – $95
Refundable less $25 by May 14, 2010.

Contact:
Kathryn Payne
kp@islandyogacenter.com
206.778.5805

Get the printable flyer: Kathryn Payne’s Sanskrit Workshop May 2010

You'll read this by the end of the weekend with Kathryn

You'll read this by the end of the weekend with Kathryn

State of The Union in Nikki Yoga News, March 2010

Here in Seattle, there’s an indie alternative newspaper called The Stranger, wherein there’s a column called Last Days, which accounts for notable news of the last days in the last week, and it’s the inspiration for this blog’s format in Nikki Yoga News (NYN).

My Heart Will Go On

  • The 2nd installment of Intro to Yoga at Taj Yoga is off and running, starting Wednesday March 3, 2010, from 6:00 – 7:15pm. As always with Intros, for the next 7 weeks I will take the students through a rousing round of the different types of yoga postures, breath work, and dabble into the philosophy of what makes yoga, well, yoga. I’m glad to see new faces as well as familiar old ones from the previous Intro session. It’s always a ton of fun to get to work with students for an extended amount of time.
  • The 10th, yes, 10th! session of my 500-hour Yoga Teacher Training at Pacific Yoga came and went this past weekend of March 5-7, 2010. That means there are only 2 sessions left and I’ll be a 500-Certified Yoga Teacher (CYT). Big excitement! Big responsibilities! What does this 500 CYT business mean? It means I’ve gone through a certain amount of training that meets the Yoga Alliance standards at the 500-hour level [PDF].
  • Cora Wen, a long-time yoga teacher who has been tagging the world with headstands, or sirsasana, came to Seattle on Thursday March 4, 2010, and we got to hang out and had big fun talking about The State of the Yoga (Union). Har, har. I’ve gotta go for those cheap jokes when I can, ya know. Cora and I met up with Karen Lindenberg, owner and teacher of Phyzz Yoga, and we did some Down Dogs against the Seattle skyline at Volunteer Park.
  • Then, a little virus caught up with me on Friday. All those days of having fun in the sun and “we go deep and we don’t get no sleep ’cause we be up all night until the early light” caught up with me. Throw in some questionable milk at a coffee shop, and I was done for. Being sick has always given me perspectives on appreciating exactly what is, and that my health is my wealth.

Somewhere Out There

  • I’m starting the next Yoga for Newbies series at Village Green Yoga this Thursday, March 11, 2010, from 7:00 pm – 8:30 pm. Hooray! I’ll be looking forward to new and familiar faces there.
  • This weekend, March 13 and 14, 2010 I’ll be back assisting the fabulous trio of Theresa, Kathryn, and Paul at the Pacific Yoga 200-hour Teacher Training.
  • I’m starting a new class called Yoga Happy Hour at Taj Yoga, where the emphasis will be more on working with the breath and doing restorative yoga poses. It’s on Friday afternoons from 5:30-6:45pm. As you know, starting anything new is a little bit of a risky adventure, and I’m trying to see if this time slot will work. I’m asking for your help to please let all your friends who live and work in the Crown Hill/Ballard/North Seattle area know!

Always On My Mind

  • Many, many projects are swirling around in my head right now. I’m feeling awfully creative. My right brain is seriously working over time right now. I’m interviewing local yoga teachers in a Support Local Yoga Teachers project. If you are a yoga teacher, please let me know if you would like to be interviewed!
  • I’ve been designing greeting cards and shirts in the theme of tongue-and-cheek quirky sayings.
  • The 200-hour Yoga Teacher Training has started at Pacific Yoga, and what a privilege it is for me to get to assist teachers Theresa Elliott in Asanas, Kathryn Payne in Pranayama, and Paul Bubak in Anatomy. It’s also great fun for me to get to know the next class of yoga teachers.

All I Have To Do Is Dream

  • Spring is around the corner, and I’ll be teaching a workshop for a Smoother Sun Saluation at Village Green Yoga on Saturday, March 27, 2010. 9:30 – 11:30 am.
  • I’m officially enrolled in the Traditional Yoga Studies 800-hour Distance Learning Course on the History, Literature, and Philosophy of Yoga, written and designed by Georg Feuerstein. I’ll be starting this after my graduation from the 500-hour Training in May.
  • I’m really enjoying teaching Yoga for Climbers at Stone Gardens climbing gym, and looking for ways to create videos for my climbing homies from far-away. Mini-vids are in the work, oh yeah.
  • I am actively working on another series of interviews and biographies on the senior and pioneer yoga teachers in the Pacific Northwest. If you have any information on any teachers who started teaching in the 60s and 70s, or even earlier, please, please let me know.
Drive, Reverse, Neutral, Park, Drive, Reverse, Neutral, Overdrive, Neutral...

Drive, Reverse, Neutral, Park, Drive, Reverse, Neutral, Overdrive, Neutral...

Goal vs. Intention – Yoga Teacher to Yoga Teacher

This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they do happen. As they say about riding and laying down a motorcycle: it’s not a matter of if, but when.

I made this tonight at Taj Yoga, but the idea has been on my mind for a long time. It’s a lesson I learned from the Summer Retreat in Leavenworth as part of my 500-hour teacher training. One afternoon after lunch, as we were walking back to our rooms, I caught up with my teacher Kathryn Payne and talked to her about some of my fears and anxiety of being a new teacher.

Kathryn said an important thing that I continue to cherish and put to good use. She said there’s a difference between a goal and an intention. A Goal is something you set, and you may eventually achieve, and then move on to other goals. An Intention is something that can potentially stay with you for your whole career.

Midwinter 2010 Newsletter from Nikki

Here’s my newsletter that I just sent out, like, literally. If you didn’t get one in your inbox and would like one, please email me at nikki@nikkiyoga.com.

You can also view the web version of this newsletter.

Is this email looking funky wonky? No problems! You can view it in your trusty web browser.

spring flowers
Happy New Year, Once More!

I often joke that a benefit of celebrating the Lunar New Year is you get to start over not once, but twice a year. Resolutions not going strong right off the gate after January 1? No problems, a second chance is just around the corner. It’s a fun thought to entertain, but in jest there is often some truth, and whichever calendar you follow, I invite you to keep on celebrating the newing and renewing of ourselves.

This year, a lot of celebratory events seem to be happening within the past couple days and the days ahead for me. On Friday, February 12, the Olympics torch lit up the Pacific Northwest skies from Vancouver, BC as I found myself in the first installment of my teacher Theresa Elliott’s workshop on Sacroiliac Stability in Yoga, an event years in the making for her. Two days later on Sunday February 14 was the first day of the Lunar New Year, Year of the Tiger, and of course, it was also Valentine’s Day.

The studios where I’m proud to be a part of, Taj Yoga in Seattle and Village Green Yoga in Issaquah, both have their birthdays this month, Taj turning five and Village Green turning two. Congratulations to studio Directors Theresa Elliott and Jean Massimo, respectively! Congratulations also, to Pacific Yoga Teacher Training Co-Directors Kathryn Payne and Theresa Elliott for starting their 14th 200-hour teacher training this weekend, with which I’m honored to be assisting.

And so, onward to the rest of this winter, and let the celebration continue!

Namaste Monkey
Photo caption: A gift from my quirky boyfriend

My Teaching Schedule

Birthday Celebration at Village Green Yoga

As part of the 2nd birthday celebration, Village Green Yoga in Issaquah will be offering three days of free yoga classes to send thanks back to the community. You can find me teaching:

  • Yoga for Newbies: Saturday morning, 9:30 a.m. – 11 a.m. February 20, 2010.
  • Reboot, a Restorative Yoga workshop, where you’ll rest more than work: Sunday evening, 6:00 p.m. – 7:30 p.m. February 21, 2010.

Intro to Yoga
It is an awesome privilege and joy for me to work with anyone new to yoga, and I will continue to teach three intro series in the coming months: two at Village Green Yoga and one at Taj Yoga.

At Village Green Yoga

  • Weeknight session: Thursday evenings, 7:00 p.m. – 8:30 p.m. March 11 – April 15, 2010.
  • Weekend session: Saturday mornings, 9:30 a.m. – 11:00 a.m. March 13 – April 17, 2010.
  • Cost: $75 for the whole 6-week series and 10% discount on mats and mat bags at the Village Green Boutique.

At Taj Yoga

  • Date: Wednesday evenings, 6:00 p.m. – 7:15 p.m. March 3 – April 14, 2010.
  • Cost: $85 for one, $150 for two.
  • Discount for current students: $75 for one person and $140 for two.

Techniques and Alignment
This is a class to uncover and refine our yoga poses and linking them in specific sequences.

At Village Green Yoga

  • Date: Monday evenings, 7 p.m. – 8:30 p.m., ongoing
  • Cost: $18 drop-in, or use your class card.

Yoga Happy Hour (and Fifteen Minutes)
Happy Hour can be happy times indeed, and in addition to cheap food and drinks and good friends, there’s another kind of happiness that we can gain, and that is in the body and mind. Here, you can put the stress of the work week behind, reboot, and get ready for the weekend. We’ll work with sequences to re-energize by aligning the body and resting deeply in restorative postures.

At Taj Yoga

  • Date: Friday afternoons, 5:30 p.m. – 6:45 p.m., starts March 5, 2010.
  • Cost: $15 drop-in or $65 for 5 classes.

Yoga for Climbers
As a long-time climber, I continue to appreciate how my yoga practice influences my climbing, both in my ability to move my body to avoid injuries, and in my ability to deal with the falls and setbacks that are inevitable in climbing. I also continue to be grateful for everyone at Stone Gardens for having me share my practice with you. I’ll be back in March for another 4-week series.

At Stone Gardens Climbing Gym

  • Date: Wednesday mornings, 7:00 a.m. – 8:30 a.m. March 3 – 24, 2010.
  • Cost: 4-week series for $40, $12 drop-in if space is available. Stone Gardens members only.

Sneak Peak Project

Support Your Local Yoga Teachers
I recently interviewed Seattle yoga teacher Dylan Noebels, and had a ton of fun doing it. So much so, that I’ve been inspired to start a project to get to know more local yoga teachers.

The idea is to support teachers in their grass-root marketing efforts, and to encourage them to keep improving the quality of yoga and of their teaching in our communities.

The project is still in an early stage inception, so stay tuned. If you know a teacher, or if you are a teacher, who would like to be interviewed and featured on my website, please let me know!

In the mean time, check out this short video of me talking with Dylan, and check out our interview. And if you’re in the North Seattle area looking to establish a daily practice, be sure to check out Dylan’s new Immersion series at Taj Yoga starting March 1, 2010!

Have a great rest of your winter, and I’ll see you on, and off, that proverbial mat.

Nikki
nikki@nikkiyoga.com

Contact Information
Nikki Chau
www.nikkiyoga.com
Yoga Geek Girl on Facebook

@yogageekgirl on Twitter
(206) 569-4496
nikki@nikkiyoga.com

Village Green Yogawww.villagegreenyoga.com
Village Green Yoga on Facebook
@villagegrnyoga on Twitter
317 NW Gilman Blvd Suite 1
Issaquah, WA 98027
(425) 657-0411
info@villagegreenyoga.com

Taj Yoga
www.tajyoga.com
Taj Yoga on Facebook
@tajyogaseattle on Twitter
9250 14th Avenue Northwest
Seattle, WA 98117-2306
(206) 782-9642
info@tajyoga.com

Stone Gardens

www.stonegardens.com
2839 Northwest Market Street
Seattle, WA 98107-4215
(206) 781-9828
info@stonegardens.com

At
the height of laughter,
the universe
is flung
into a kaleidoscope
of new possibilities.
~ Jean Houston

You’re getting this email as someone who has taken yoga with Nikki and you are okay with getting news from her.

Unsubscribe <<Email Address>> from this list.

Our mailing address is:

Yoga with Nikki Chau

18235 Fremont Ave N

ShorelineWA 98133

Add us to your address book

Copyright (C) 2010 Yoga with Nikki Chau All rights reserved.

Forward this email to a friend
Update your profile

Email Marketing Powered by MailChimp

Interview with Yoga Teacher Dylan Noebels

Dylan Noebels is a fellow teacher at Taj Yoga. Last week, I sat down and interviewed him on how he became a yoga teacher, and his new Immersion series at the Taj, which starts Monday March 1st. You can reach him at dylann @ gmail.com

Also check out a short clip of the interview of me and Dylan.

Nikki: When did yoga first come into your life? Like, the first time you ever knew that yoga existed.

Dylan: It was during my sophomore year of college in 1998 at Longwood University in Farmville Virginia. I was looking for a workout book and checked out a Power Yoga book from the library. I flipped through it and didn’t like it. It didn’t make sense, it seemed too stretchy, and not what I wanted. I returned the book and never thought of it again. I forgot about it for a long time.

Nikki: Okay, so it wasn’t love at first pose. Then what happened?

Dylan: I moved to Seattle in 2001 and didn’t want to pay for the gym anymore and was doing this calisthenic exercise with eccentric contraction and using breath with it, and I would make up these poses. My ex-wife told me that I should do yoga, and I said, “No, I’m not joining your cult.”

(Nikki: I was glad I didn’t have any coffee in my mouth at this point, because I totally laughed out loud.)

Dylan: There was an empty room in a house that I had moved in and the roommate had a Yoga for Dummies DVD. One day the house was empty, and I thought, “Hmm, I’ll see what this is all about”. I was hooked from the first time. It wasn’t so hard that it frustrated me and I felt taller and better and better doing it, so I did the yoga for dummies DVD for a while.

(Nikki’s note: it turned out the DVD was Basic Yoga Workout for Dummies by Sarah Ivanhoe.)

Dylan: I found out that it was from India, and I wanted to learn more and find book written by Indian guy. So I found a used book called The Complete Illustrated Book of Yoga by Swami Vishnu-Devananda. He talked about other things besides the physical side of yoga, and the philosophy was appealing.

And then, I just thought I’d teach yoga! I knew that I wanted to teach yoga before ever taking a class, because I had gained so much from it.

I was waiting table in Fremont when I heard about a Teacher Training from a fellow waitress who was also a yoga teacher. So, in 2005 I took the 200-hour Pacific Yoga teacher training at The Yoga Tree in Seattle with Kathryn and Theresa.

I met the owner of Three Tree Yoga in the training, who opened a studio during the training, and they asked me to come teach there. I said yes right away, even though it was a 2-hour bus ride away because the studio is in Federal Way. That was 4 years ago. I started teaching at Taj a year later.

Nikki: What are some interesting memories of you teaching yoga in the early years?
Dylan: I’ve taught yoga to teenagers in Spanish, and I had to learn how to say all the body parts in Spanish. That was really fun.

Nikki: Besides Spanish, what might one experience in a yoga class with Dylan Noebels?
Dylan:  The mental benefit of a physical practice.

Nikki: What keeps you going?
Dylan: You’re always learning something new and the learning curve is a spiral, it keeps curving.

Nikki: What else is interesting to you besides yoga?
Dylan: Acting and writing. I wrote a feature film, filmed it and it’s in a couple people’s closet (both of us laughing). It was about two guys who wait tables and want to get rich quick. I also make short films. I’m part a group called Raw Stock Media. We have 6 short films will be shown at ACT theater. I’m currently doing a film that’s a spoof on yoga.

Nikki: Okay, let’s talk about the Immersion. What can one expect during and after the class?

Dylan: You’ll find that when you do yoga first thing in the morning, other things get to you less over the course of the day, you might feel that there is more energy overall. You’ll be more awake for work. If you haven’t had a regular yoga practice in the morning, you’ll discover the benefits of that can be life changing. You’ll be getting the outside eyes. I will talk about alignment and techniques and some flow, philosophy and meditation will also be discussed.

Nikki: Should I eat anything before class?

Dylan: I’d wait till after to eat, juice is okay, coffee will not be provided but caffeine is okay. There’s a tea pot in the studio and I’ll also be available after class for tea and talk on Tuesday, Wednesday, and Thursday.

Nikki: How much should I expect to pay for the Immersion classes?
Dylan: It’s $150 for for 20 classes for a whole month. If you can only come 3 days a week, it’s $100. There’s a discount of $140 if you sign up before February the 20th. And it’s $250 for 2 people.

Nikki: People sometimes say, oh I don’t have money for yoga, but then they’d spend just as much money, if not more, on other things, like alcohol. As a bartender, what’s the most expensive drink you’ve ever made?
Dylan: There’s a drink at the bar where I work now that’s $20.

Nikki: $20! That’s like, almost three yoga classes! With 20 classes for $150, that’s $7.5 a class.
Dylan: Yup, people spend money on funny things.

Nikki: Okay, speaking of funny. What’s the funniest word or thing you’ve encountered recently?
Dylan: When Andra Devoght (a Physical Therapist and Yoga Teacher) came to talk to us about Therapeutic Yoga and she mentioned a foot condition called “forefoot valgus”, I was snickering when I wrote it down.

Nikki: Haha, that… makes me snicker too. Alright, if you had to come up with some sort of slogan for your yoga teaching, what would it be?
Dylan: Yoga for Americans. (We’re both laughing a lot). Because it would un-American for you to have tight hamstrings.
Nikki: I love it! Yoga with Dylan, because it would un-American for you to have tight hamstrings!

Seattle Yoga Teacher Dylan Noebels at Kuan Yin Tea House in Wallingford

Seattle Yoga Teacher Dylan Noebels at Kuan Yin Tea House in Wallingford

Yoga Student Teacher Prayer

This is a prayer that we chant before the Sanskrit/Philosophy/Pranayama portion with our teacher Kathryn Payne in the 500-hour Yoga Teacher Training at Pacific Yoga.

Sanskrit:
oṃ saha nāvavatu
saha nau bhunaktu
saha vīryaṃ karavāvahai
tejasvi nāvadhī tamastu mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ

English:
May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study be filled with light.
May we not oppose each other.
Om peace, peace, peace.

The Meaning of Namaste

For a long time, I said Namaste after doing yoga in class. And then, for a little while, I didn’t say it, either as a student or as a teacher. My inner 5-year-old was rebelling, asking why? Why do we do this, why do we do that? Why did I pay to lay around? What’s Savasana anyway? (Topic of another post). And, what’s Namaste?

Grammar Can Make You [Sic]

First, we have the verbal root nam (pronounced like “numb” but without the b) in Sanskrit meaning to bow, to bend, to submit. (You can see more definitions at the Sanskrit-English dictionary)

Te is the fourth conjugation of tvad and yuṣmad, meaning “you” (I’m still not clear on the composition of tvad and yuṣmad, I’ll have to get back to you on that one). If you’re so inclined, you can check out all the different conjugations in Sanskrit Grammar – Chapter VII: Pronouns. Te is a singular gender-neutral pronoun, a concept we don’t quite have in English, but common elsewhere in the world.

Okay, back to nam. So námah is always used with the fourth conjugation, in this case te, similar to how we might conjugate, for example, in French: je suis, tu es, il est, nous sommes, vous êtes, ils sont.

Still with me? We now have námah + te, so how did namaste come about?

In Sanskrit grammar, there’s a concept of sandhi (saṃdhi), which is when we have a conjunction or transition between words. So there is a sandhi here where námah becomes námas to go with te. Try it, saying namaste is much easier than namahte, right? It’s like in elision or liaison in French, where de + ou = d’ou (where from) or parle + on = parle-t-on.

Okay, enough grammatical digression, let’s go to the meaning.

The Significance of Namaste

Namaste is not only used in yoga, but in other social contexts as well. For now though, I’ll focus on its meaning in yoga, and to me.

Surely you have heard various interpretation of it, such as the divine in me salutes to the divine in you, or “I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One.” (Phew, that one is quite a mouthful, eh?)

The Cliff Notes version of namaste may literally translate to “I salute you”, but it also implies “I salute all”. Yes, te means you, but because it is an equal opportunity employer, it recognizes the sacredness in all, and that also means you *and* me.

Personally, when I say namaste or when I put my hands together and bow, I’m doing two things: one, I am grateful, extremely grateful to be able to receive and transmit the teaching of yoga, I bow to my teachers and students; two, ahem… hope you have some wine or crackers on hand, because we’re getting into cheesy territory here. Two, I surrender to something bigger, much bigger, The Force, if you will. In other words, when I put my hands together, I’m enormously grateful for Life.

Now, to the practicality of it, do you say it? Or do you do it? I asked this very question to my teacher Kathryn Payne one night after apprenticing with her. After deconstructing and reconstructing the word itself, she said, “Whether you do it or say it or don’t say it, the meaning is an experience from within.”

Anyway, I randomly found this on YouTube, and this is where Namaste can be found elsewhere, outside of a yoga class, outside of India, outside of Hinduism, which speaks to its meaning independent of tradition, no?

“Many of our boys don’t have any respect for life, that’s why it’s so easy to kill… We have not been taught to respect each other… And maybe that’s why we have been mistreating each other for much too long.” -Pastor Eddie D. Smith Sr. on The Meaning of Namaste

*Credit where credit is due:

I did not figure all of this out by myself. I am a beginning Sanskrit student with Kathryn Payne, who’s an American Sanskrit Institute teacher. While searching the vast web of the Internet via Google, I stumbled upon a blog by Subhash Mittal, who, after working in the Telecom Industry for 40 years, left to study and teach yoga. Subhash also recently blogged about the meaning of Namaste, and gave me some tips on which mystery of Sanskrit to unravel.

Well, what can I say here, but Namaste?

Seattle Yoga News – 200-hour Teacher Training at Pacific Yoga

If you are interested in a 200-hour Yoga Teacher Training program, I highly recommend checking out Pacific Yoga in Seattle. The next training is slated for February to October 2010, as I wrote about in a previous post.

Don’t live within a reasonable commute time from Seattle? The schedule has been modified to make it easier for out of town students to take time off on just Friday instead of Thursday and Friday like in the previous training.

The application deadline is January 15, but I’ve been told that applications are already in! So, if you are interested and would like to meet the teachers and find out more, there is an Open House scheduled for Friday October 23rd, that’s next Friday!

  • 5:30 – 6:00 PM – Meet and greet
  • 6:00 – 7:00 PM – Presentation