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	<title>Yoga with Nikki Chau &#187; Judith Hanson Lasater</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breed and Feed, or, How to Detox and Do Other Things Good Too with Savasana</title>
		<link>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/</link>
		<comments>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[benefits of savasana]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[dead man pose]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[savasana and digestion]]></category>
		<category><![CDATA[shavasana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2541</guid>
		<description><![CDATA[I once described Savasana to my boyfriend–who doesn&#8217;t do yoga–as, &#8220;taking a sanctioned nap in public&#8221;, to which he asked quizzically, &#8220;You pay people to do something you can do at home?&#8221; I laughed, &#8220;I guess you can look at &#8230; <a href="http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga User Experience</title>
		<link>http://www.nikkiyoga.com/the-yoga-user-experience/</link>
		<comments>http://www.nikkiyoga.com/the-yoga-user-experience/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 03:38:06 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Yoga General]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2374</guid>
		<description><![CDATA[In my day job, I&#8217;m a User Experience Designer. It&#8217;s an umbrella term for all the activities necessary to find out about the users and design products that are most useful for them in their particular activities. Every day, I &#8230; <a href="http://www.nikkiyoga.com/the-yoga-user-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nikki Yoga News: Assisting Judith Hanson Lasater at YJ Conference San Francisco 2011</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 01:12:44 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[judith hanson laster]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2011]]></category>
		<category><![CDATA[yoga conferences]]></category>
		<category><![CDATA[yoga journal conference]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2344</guid>
		<description><![CDATA[Hi guys, I have the privilege of assisting Judith Hanson Lasater at the Yoga Journal Conference in San Francisco this year. If you&#8217;re going to the conference, say hi. If you&#8217;ve never taken a class with Judith before, you gotta &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexy Yoga and Meditation</title>
		<link>http://www.nikkiyoga.com/sexy-yoga-and-meditation/</link>
		<comments>http://www.nikkiyoga.com/sexy-yoga-and-meditation/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:15:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[stuart davis]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2229</guid>
		<description><![CDATA[Okay, I admit it, the word &#8220;sexy&#8221; didn&#8217;t need to be in the title of this post. I literally spent at least five minutes trying to figure out how to work the words &#8220;sexy&#8221; or &#8220;hot&#8221; in with the words &#8230; <a href="http://www.nikkiyoga.com/sexy-yoga-and-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relax and Renew &#8482; Restorative Yoga Training with Judith Hanson Lasater Roundup</title>
		<link>http://www.nikkiyoga.com/relax-and-renew-tm-restorative-yoga-training-with-judith-hanson-lasater-roundup/</link>
		<comments>http://www.nikkiyoga.com/relax-and-renew-tm-restorative-yoga-training-with-judith-hanson-lasater-roundup/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 02:19:31 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga tree san francisco]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2178</guid>
		<description><![CDATA[Greetings from San Francisco! This week I&#8217;m in a 5-day Restorative Yoga Teacher Training with Judith Hanson Lasater at Yoga Tree SF in the Castro. Today is the last day of the training, which has gone by too fast, which &#8230; <a href="http://www.nikkiyoga.com/relax-and-renew-tm-restorative-yoga-training-with-judith-hanson-lasater-roundup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/relax-and-renew-tm-restorative-yoga-training-with-judith-hanson-lasater-roundup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Years Shall Run Like Rabbits</title>
		<link>http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/</link>
		<comments>http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 07:40:13 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[before sunrise]]></category>
		<category><![CDATA[ethan hawke]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[poodle brain]]></category>
		<category><![CDATA[sutra 1.14]]></category>
		<category><![CDATA[teacher trainings]]></category>
		<category><![CDATA[the years shall run like rabbits]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[w.h. auden]]></category>
		<category><![CDATA[yoga off the mat]]></category>
		<category><![CDATA[yoga sutra]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1874</guid>
		<description><![CDATA[One of my favorite movies of all time is Before Sunrise, which I have seen so many times the disc is completely scratched up. One of the memorable scenes that seems to be permanently stuck in my mind is when &#8230; <a href="http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feel All Emotions</title>
		<link>http://www.nikkiyoga.com/feel-all-emotions/</link>
		<comments>http://www.nikkiyoga.com/feel-all-emotions/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:05:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[a year of living your yoga]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Judith Lasater]]></category>
		<category><![CDATA[living your yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[maitri]]></category>
		<category><![CDATA[pema choron]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1743</guid>
		<description><![CDATA[I have been reading A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater since December 2007 (thank you, Amazon Orders History). Every time I read the daily entry, I get a new perspective and &#8230; <a href="http://www.nikkiyoga.com/feel-all-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/feel-all-emotions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Transform T &#8211; A Shirt for Haiti</title>
		<link>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/</link>
		<comments>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:41:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[30 essential yoga poses]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[nikki chau design]]></category>
		<category><![CDATA[t-shirt design contest]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yogadawg]]></category>
		<category><![CDATA[yogadork]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1585</guid>
		<description><![CDATA[Tonight I found out that YogaDork was running a t-shirt design contest to raise money for Haiti, and I immediately opened up my Photoshop program. I knew exactly what I wanted to do. Back in early November, I submitted a &#8230; <a href="http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Things Your Yoga Instructor *Will* Tell You, Part I</title>
		<link>http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/</link>
		<comments>http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:45:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Myth]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[smart money magazine]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1260</guid>
		<description><![CDATA[I recently read an article titled 10 Things Your Yoga Instructor Won&#8217;t Tell You from Smart Money Mag, and naturally have a thing or two to say. (Let&#8217;s forget for a moment the blind cowboy &#8220;buy now&#8221; advice, and that not everyone &#8230; <a href="http://www.nikkiyoga.com/10-things-your-yoga-instructor-will-tell-you-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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