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	<title>Yoga with Nikki Chau &#187; Teachers</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>How to Do Yoga for Fun and Profit and Not Wreck Your Body Along the Way</title>
		<link>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/</link>
		<comments>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:58:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Theresa Elliott]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2589</guid>
		<description><![CDATA[“Don&#8217;t let yourself go. Everybody cries and everybody hurts sometimes.” — R.E.M Ok, please stand in Tadasana (play along with me for a second). Inhale and bring your arms up into Urdhva Hastasana. Now, raise your hands if you haven&#8217;t heard &#8230; <a href="http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/how-to-do-yoga-for-fun-and-profit-not-wreck-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breed and Feed, or, How to Detox and Do Other Things Good Too with Savasana</title>
		<link>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/</link>
		<comments>http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[benefits of savasana]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[dead man pose]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[savasana and digestion]]></category>
		<category><![CDATA[shavasana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2541</guid>
		<description><![CDATA[I once described Savasana to my boyfriend–who doesn&#8217;t do yoga–as, &#8220;taking a sanctioned nap in public&#8221;, to which he asked quizzically, &#8220;You pay people to do something you can do at home?&#8221; I laughed, &#8220;I guess you can look at &#8230; <a href="http://www.nikkiyoga.com/breed-and-feed-how-to-detox-with-savasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga User Experience</title>
		<link>http://www.nikkiyoga.com/the-yoga-user-experience/</link>
		<comments>http://www.nikkiyoga.com/the-yoga-user-experience/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 03:38:06 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Yoga General]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2374</guid>
		<description><![CDATA[In my day job, I&#8217;m a User Experience Designer. It&#8217;s an umbrella term for all the activities necessary to find out about the users and design products that are most useful for them in their particular activities. Every day, I &#8230; <a href="http://www.nikkiyoga.com/the-yoga-user-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nikki Yoga News: Assisting Judith Hanson Lasater at YJ Conference San Francisco 2011</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 01:12:44 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[judith hanson laster]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2011]]></category>
		<category><![CDATA[yoga conferences]]></category>
		<category><![CDATA[yoga journal conference]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2344</guid>
		<description><![CDATA[Hi guys, I have the privilege of assisting Judith Hanson Lasater at the Yoga Journal Conference in San Francisco this year. If you&#8217;re going to the conference, say hi. If you&#8217;ve never taken a class with Judith before, you gotta &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The System of Yoga</title>
		<link>http://www.nikkiyoga.com/the-system-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-system-of-yoga/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:25:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[carol horton]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[satori]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[think body electric]]></category>
		<category><![CDATA[yoga blogs]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2318</guid>
		<description><![CDATA[Looking back from where I was in December 2009 to now, December 2010, I&#8217;m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there&#8217;s a common joke that &#8230; <a href="http://www.nikkiyoga.com/the-system-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-system-of-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Motivational Tip to Meditate (and Do Other Things in Life)</title>
		<link>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/</link>
		<comments>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:56:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2316</guid>
		<description><![CDATA[&#8220;If you can&#8217;t be disciplined, be clever.&#8221; &#8211; Shinzen Young, The Science Of Enlightenment. Motivation and Discipline are in that category of abstract concepts that sells books, DVDs, and seminars, not to mention hopes and dreams that we will be &#8230; <a href="http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Purvis Workshop Recap</title>
		<link>http://www.nikkiyoga.com/george-purvis-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/george-purvis-workshop-recap/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:25:05 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[George Purvis]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Mary Dunn]]></category>
		<category><![CDATA[Ramanand Patel]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2305</guid>
		<description><![CDATA[George Purvis was in town at Taj Yoga last weekend, and I hung out with him for most of it, except for skipping out one afternoon session to go to my friends Kristel and Mikhail&#8217;s wedding. George is a long &#8230; <a href="http://www.nikkiyoga.com/george-purvis-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News: George Purvis at Taj Yoga this weekend</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-george-purvis-at-taj-yoga-this-weekend/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-george-purvis-at-taj-yoga-this-weekend/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 06:08:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[George Purvis]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2292</guid>
		<description><![CDATA[I first met George Purvis last year, and immediately understood why he is my teacher Theresa Elliott&#8217;s mentor. Let&#8217;s see: there&#8217;s the dry and more dry sense of humor, there&#8217;s the wild hair, there&#8217;s the Texas twang, and the impeccable &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-george-purvis-at-taj-yoga-this-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-george-purvis-at-taj-yoga-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sexy Yoga and Meditation</title>
		<link>http://www.nikkiyoga.com/sexy-yoga-and-meditation/</link>
		<comments>http://www.nikkiyoga.com/sexy-yoga-and-meditation/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:15:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[stuart davis]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2229</guid>
		<description><![CDATA[Okay, I admit it, the word &#8220;sexy&#8221; didn&#8217;t need to be in the title of this post. I literally spent at least five minutes trying to figure out how to work the words &#8220;sexy&#8221; or &#8220;hot&#8221; in with the words &#8230; <a href="http://www.nikkiyoga.com/sexy-yoga-and-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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