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	<title>Yoga with Nikki Chau &#187; Readings</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Mind and Body, But I Repeat Myself</title>
		<link>http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/</link>
		<comments>http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 06:15:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Readings]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2455</guid>
		<description><![CDATA[Suppose you were an idiot. And suppose you were a member of Congress. But I repeat myself. - Mark Twain, a Biography Oh, Mark Twain. I am not here to talk politics. I&#8217;m here to talk about something I read &#8230; <a href="http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Form and Freedom</title>
		<link>http://www.nikkiyoga.com/form-and-freedom/</link>
		<comments>http://www.nikkiyoga.com/form-and-freedom/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 05:07:04 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Garr Reynolds]]></category>
		<category><![CDATA[presentation zen]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2407</guid>
		<description><![CDATA[I have books that I keep going back again and again, and today I was flipping through my copy of Garr Reynolds&#8217; Presentation Zen Design: Simple Design Principles and Techniques to Enhance Your Presentations, and found this so relevant to &#8230; <a href="http://www.nikkiyoga.com/form-and-freedom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>When The Real Party Begins</title>
		<link>http://www.nikkiyoga.com/when-the-real-party-begins/</link>
		<comments>http://www.nikkiyoga.com/when-the-real-party-begins/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:38:53 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[Yoga Myth]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[ali ghambari]]></category>
		<category><![CDATA[annamaya kosha]]></category>
		<category><![CDATA[cherry street coffe house]]></category>
		<category><![CDATA[mark singleton]]></category>
		<category><![CDATA[Reddit]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2361</guid>
		<description><![CDATA[I&#8217;ve been reading Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and it is nothing short of mind-blowing. It&#8217;s clear Mark has done extensive research and found substantial evidence to show that the physical yoga practice as &#8230; <a href="http://www.nikkiyoga.com/when-the-real-party-begins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Revisiting the Definition of Yoga, Part I</title>
		<link>http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/</link>
		<comments>http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:43:40 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[definition of yoga]]></category>
		<category><![CDATA[georg feuerstein]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[traditional yoga studies]]></category>
		<category><![CDATA[Vyasa]]></category>
		<category><![CDATA[what is yoga]]></category>
		<category><![CDATA[yoga sutra]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2283</guid>
		<description><![CDATA[C&#8217;est le Devoir I&#8217;m doing an 800-hr correspondence course with Georg and Brenda Feuerstein&#8217;s Traditional Yoga Studies. Among the reading materials (like a study binder the size of a small child) is the book The Yoga Tradition: Its History, Literature, Philosophy and &#8230; <a href="http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annie Wood Besant on the Yoga of Action</title>
		<link>http://www.nikkiyoga.com/annie-wood-besant-on-yoga-of-action/</link>
		<comments>http://www.nikkiyoga.com/annie-wood-besant-on-yoga-of-action/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:04:10 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Readings]]></category>
		<category><![CDATA[annie besant]]></category>
		<category><![CDATA[bhagavad gita]]></category>
		<category><![CDATA[ghandi]]></category>
		<category><![CDATA[kriya yoga]]></category>
		<category><![CDATA[yoga of action]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2220</guid>
		<description><![CDATA[I&#8217;ve been reading Intro to Yoga by Annie Wood Besant, which consists of four lectures she gave in December 1907, &#8220;intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga &#8230; <a href="http://www.nikkiyoga.com/annie-wood-besant-on-yoga-of-action/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Day I Did &#8220;Real Yoga&#8221;</title>
		<link>http://www.nikkiyoga.com/the-day-i-did-real-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-day-i-did-real-yoga/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:37:20 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[buddha's brain]]></category>
		<category><![CDATA[in buddha's kitchen]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[real yoga]]></category>
		<category><![CDATA[second darts]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2184</guid>
		<description><![CDATA[I have had a really hard day of traveling, starting off with a mobile boarding pass crashing, some poor planning on my part, some technology failure, long lines at the airport, missing a flight, working with the general anxiety of &#8230; <a href="http://www.nikkiyoga.com/the-day-i-did-real-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Is &#8220;Within&#8221;, And How Do You Get There?</title>
		<link>http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/</link>
		<comments>http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:15:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[bhagavad gita]]></category>
		<category><![CDATA[brahman]]></category>
		<category><![CDATA[david lynch]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[true happiness]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2106</guid>
		<description><![CDATA[I&#8217;m listening to this audio book called Catching the Big Fish, written and read by David Lynch. (I&#8217;m going through this period of looking for inspiration from the Art world, but more on that later.) This is what he says &#8230; <a href="http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Awareness, Empathy, and Emotions</title>
		<link>http://www.nikkiyoga.com/awareness-empathy-and-emotions/</link>
		<comments>http://www.nikkiyoga.com/awareness-empathy-and-emotions/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 06:06:57 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Readings]]></category>
		<category><![CDATA[buddha's brain]]></category>
		<category><![CDATA[insula]]></category>
		<category><![CDATA[richard mendius]]></category>
		<category><![CDATA[rick hanson]]></category>
		<category><![CDATA[science of mindfulness]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1979</guid>
		<description><![CDATA[Here&#8217;s one more reason to meditate if you want to rule the world, or like, read and empathize with other people and stuff. The insula and linked circuits activate when you experience strong emotions such as fear or anger; they &#8230; <a href="http://www.nikkiyoga.com/awareness-empathy-and-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Open Letter of Grace</title>
		<link>http://www.nikkiyoga.com/an-open-letter-of-grace/</link>
		<comments>http://www.nikkiyoga.com/an-open-letter-of-grace/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:21:21 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[a short history of nearly everything]]></category>
		<category><![CDATA[Bill Bryson]]></category>
		<category><![CDATA[Dwight D. Eisenhower]]></category>
		<category><![CDATA[pacific yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1423</guid>
		<description><![CDATA[One of my favorite authors, Bill Bryson, once wrote: Welcome. And congratulations. I am delighted that you could make it. Getting here wasn&#8217;t easy, I know. In fact, I suspect it was a little tougher than you realize. &#8230; To &#8230; <a href="http://www.nikkiyoga.com/an-open-letter-of-grace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Just Here to Get Lucky &#8211; What Your Yoga Teacher Will Tell You, Part 2</title>
		<link>http://www.nikkiyoga.com/im-just-here-to-get-lucky-what-your-yoga-teacher-will-tell-you-part-2/</link>
		<comments>http://www.nikkiyoga.com/im-just-here-to-get-lucky-what-your-yoga-teacher-will-tell-you-part-2/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:00:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[chris rock]]></category>
		<category><![CDATA[colleen saidman yee]]></category>
		<category><![CDATA[ethics of yoga]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual scandals]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1295</guid>
		<description><![CDATA[This is part 2 of What Your Yoga Teacher Will Tell You, a response to the Smart Money article: 10 Things Your Yoga Teacher Won&#8217;t Tell You. Read Part 1. What your yoga teacher won&#8217;t tell you, number 5: “I’m just &#8230; <a href="http://www.nikkiyoga.com/im-just-here-to-get-lucky-what-your-yoga-teacher-will-tell-you-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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