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	<title>Yoga with Nikki Chau &#187; Quotes</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Street Yoga for You, Me, and All of Us</title>
		<link>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:24:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon pacific place]]></category>
		<category><![CDATA[russell brand]]></category>
		<category><![CDATA[street yoga]]></category>
		<category><![CDATA[yoga behind bars]]></category>
		<category><![CDATA[yogahope]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2483</guid>
		<description><![CDATA[So I picked up a paper, it was more bad news More hearts being broken or people being used - You Were Meant for Me, Jewel I&#8217;m writing about something that&#8217;s probably out of most people&#8217;s mind already: the London &#8230; <a href="http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Mother&#8217;s Day to All of Us</title>
		<link>http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/#comments</comments>
		<pubDate>Mon, 09 May 2011 05:10:34 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2425</guid>
		<description><![CDATA[I was in Chicago this weekend visiting a friend who&#8217;s graduating from Northwestern Law (congrats Rabi!) As I was waiting for my flight back at Chicago O&#8217;Hare, I wandered around, and I don&#8217;t remember if it was a restaurant or &#8230; <a href="http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Form and Freedom</title>
		<link>http://www.nikkiyoga.com/form-and-freedom/</link>
		<comments>http://www.nikkiyoga.com/form-and-freedom/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 05:07:04 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Garr Reynolds]]></category>
		<category><![CDATA[presentation zen]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2407</guid>
		<description><![CDATA[I have books that I keep going back again and again, and today I was flipping through my copy of Garr Reynolds&#8217; Presentation Zen Design: Simple Design Principles and Techniques to Enhance Your Presentations, and found this so relevant to &#8230; <a href="http://www.nikkiyoga.com/form-and-freedom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Work of Yoga</title>
		<link>http://www.nikkiyoga.com/the-real-work-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-real-work-of-yoga/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 22:48:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2387</guid>
		<description><![CDATA[I was listening to KUOW (our local NPR station) after teaching a class last Thursday night when they aired a talk by Rajni Bakshi, a Mumbai–based journalist and activist. She made a stop at Elliott Bay Book Company in Seattle &#8230; <a href="http://www.nikkiyoga.com/the-real-work-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Revisiting the Definition of Yoga, Part I</title>
		<link>http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/</link>
		<comments>http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:43:40 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[definition of yoga]]></category>
		<category><![CDATA[georg feuerstein]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[traditional yoga studies]]></category>
		<category><![CDATA[Vyasa]]></category>
		<category><![CDATA[what is yoga]]></category>
		<category><![CDATA[yoga sutra]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2283</guid>
		<description><![CDATA[C&#8217;est le Devoir I&#8217;m doing an 800-hr correspondence course with Georg and Brenda Feuerstein&#8217;s Traditional Yoga Studies. Among the reading materials (like a study binder the size of a small child) is the book The Yoga Tradition: Its History, Literature, Philosophy and &#8230; <a href="http://www.nikkiyoga.com/revisiting-the-definition-of-yoga-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Is &#8220;Within&#8221;, And How Do You Get There?</title>
		<link>http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/</link>
		<comments>http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:15:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[bhagavad gita]]></category>
		<category><![CDATA[brahman]]></category>
		<category><![CDATA[david lynch]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[true happiness]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2106</guid>
		<description><![CDATA[I&#8217;m listening to this audio book called Catching the Big Fish, written and read by David Lynch. (I&#8217;m going through this period of looking for inspiration from the Art world, but more on that later.) This is what he says &#8230; <a href="http://www.nikkiyoga.com/where-is-within-and-how-do-you-get-there/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Years Shall Run Like Rabbits</title>
		<link>http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/</link>
		<comments>http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 07:40:13 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[before sunrise]]></category>
		<category><![CDATA[ethan hawke]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[poodle brain]]></category>
		<category><![CDATA[sutra 1.14]]></category>
		<category><![CDATA[teacher trainings]]></category>
		<category><![CDATA[the years shall run like rabbits]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[w.h. auden]]></category>
		<category><![CDATA[yoga off the mat]]></category>
		<category><![CDATA[yoga sutra]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1874</guid>
		<description><![CDATA[One of my favorite movies of all time is Before Sunrise, which I have seen so many times the disc is completely scratched up. One of the memorable scenes that seems to be permanently stuck in my mind is when &#8230; <a href="http://www.nikkiyoga.com/the-years-shall-run-like-rabbits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Four by Four, Sit by Sit</title>
		<link>http://www.nikkiyoga.com/four-by-four-sit-by-sit/</link>
		<comments>http://www.nikkiyoga.com/four-by-four-sit-by-sit/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:25:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[8 limbs of yoga]]></category>
		<category><![CDATA[iEvolve]]></category>
		<category><![CDATA[meditation challenge]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[sit-off]]></category>
		<category><![CDATA[sitoff]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1765</guid>
		<description><![CDATA[Alright, it&#8217;s March! That means the First Nikki Challenge 28-Day Sit-off Meditation Competition is ovar! How&#8217;d it go for you? As you recall the rules were minimal. All I asked was for you to sit. That&#8217;s it! 60 seconds, 60 minutes, &#8230; <a href="http://www.nikkiyoga.com/four-by-four-sit-by-sit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Santosha, and Resistance and Acceptance</title>
		<link>http://www.nikkiyoga.com/santosha-resistance-acceptance/</link>
		<comments>http://www.nikkiyoga.com/santosha-resistance-acceptance/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:31:33 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[arnold iilger]]></category>
		<category><![CDATA[niyama]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rock warrior's way]]></category>
		<category><![CDATA[santosha]]></category>
		<category><![CDATA[yoga for climbers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1756</guid>
		<description><![CDATA[Talk about weird cosmic timing. I made a short video about Santosha a couple days ago, and today in my inbox, I received the latest blog post from Arnold Ilgner, the author of The Rock Warrior&#8217;s Way: Mental Training for &#8230; <a href="http://www.nikkiyoga.com/santosha-resistance-acceptance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feel All Emotions</title>
		<link>http://www.nikkiyoga.com/feel-all-emotions/</link>
		<comments>http://www.nikkiyoga.com/feel-all-emotions/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:05:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Pema Chodron]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[a year of living your yoga]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Judith Lasater]]></category>
		<category><![CDATA[living your yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[maitri]]></category>
		<category><![CDATA[pema choron]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1743</guid>
		<description><![CDATA[I have been reading A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater since December 2007 (thank you, Amazon Orders History). Every time I read the daily entry, I get a new perspective and &#8230; <a href="http://www.nikkiyoga.com/feel-all-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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