<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga with Nikki Chau &#187; Off the Mat</title>
	<atom:link href="http://www.nikkiyoga.com/category/off-the-mat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
	<lastBuildDate>Wed, 25 Jan 2012 01:48:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What It&#8217;s Like to Live the Dharma Every Day</title>
		<link>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/</link>
		<comments>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:50:20 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Buddha Dharma]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[jack kornfield]]></category>
		<category><![CDATA[joseph goldstein]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[shinzen young]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2459</guid>
		<description><![CDATA[A note: I wrote this as part of Shambhala Publications&#8217;s call for personal essays: This is a call for writings from Buddhist practitioners under the age of 35 on what it’s like to live the dharma every day. If you &#8230; <a href="http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Awareness with Writing and 750words</title>
		<link>http://www.nikkiyoga.com/self-awarenes-writing-750words/</link>
		<comments>http://www.nikkiyoga.com/self-awarenes-writing-750words/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:42:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2444</guid>
		<description><![CDATA[Hey guys, I haven&#8217;t written in this blog a lot lately. Instead, in my writing time, I&#8217;ve been writing in my personal journal. I&#8217;ve been asked if I&#8217;m still &#8220;into yoga&#8221; and still teaching. The answer to those two questions &#8230; <a href="http://www.nikkiyoga.com/self-awarenes-writing-750words/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/self-awarenes-writing-750words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Mother&#8217;s Day to All of Us</title>
		<link>http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/#comments</comments>
		<pubDate>Mon, 09 May 2011 05:10:34 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2425</guid>
		<description><![CDATA[I was in Chicago this weekend visiting a friend who&#8217;s graduating from Northwestern Law (congrats Rabi!) As I was waiting for my flight back at Chicago O&#8217;Hare, I wandered around, and I don&#8217;t remember if it was a restaurant or &#8230; <a href="http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/happy-mothers-day-to-all-of-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whatever Serves You Right</title>
		<link>http://www.nikkiyoga.com/whatever-serves-you-right/</link>
		<comments>http://www.nikkiyoga.com/whatever-serves-you-right/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 02:15:47 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Baptiste Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2411</guid>
		<description><![CDATA[I was catching up with my friend Grant, who&#8217;s also been coming to my classes at Village Green Yoga in Issaquah for the past year or so. He sheepishly looked at me and said, &#8220;I have to confess something. There &#8230; <a href="http://www.nikkiyoga.com/whatever-serves-you-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/whatever-serves-you-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classical Yoga Weekend with Kathryn Payne</title>
		<link>http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/</link>
		<comments>http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:18:06 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[classical yoga]]></category>
		<category><![CDATA[heather anastos]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[the yoga community]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2307</guid>
		<description><![CDATA[Attention yogsters in the Pacific Northwest, Kathryn Payne will be teaching at The Yoga Community in Kennewick, Eastern Washington the first weekend of November 2010, and if you can, you ought to come. Because Kathryn is learned, funny, down to &#8230; <a href="http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Bite the Hook: A Lesson in Working with Anger</title>
		<link>http://www.nikkiyoga.com/dont-bite-the-hook-a-lesson-in-working-with-anger/</link>
		<comments>http://www.nikkiyoga.com/dont-bite-the-hook-a-lesson-in-working-with-anger/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 01:31:38 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[advertisement]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[counter-culture]]></category>
		<category><![CDATA[difficult emotions]]></category>
		<category><![CDATA[mitch hedberg]]></category>
		<category><![CDATA[nissan leaf]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[truth in advertisement]]></category>
		<category><![CDATA[yogi berra]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2238</guid>
		<description><![CDATA[As some of you guys know, I&#8217;m on a Twitter/Facebook/Social Media diet. This month, I&#8217;m only checking whats-the-haps in the world once a week, on the weekend. Today, as I had *just* signed on to Twitter, Waylon Lewis, the editor &#8230; <a href="http://www.nikkiyoga.com/dont-bite-the-hook-a-lesson-in-working-with-anger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/dont-bite-the-hook-a-lesson-in-working-with-anger/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Day I Did &#8220;Real Yoga&#8221;</title>
		<link>http://www.nikkiyoga.com/the-day-i-did-real-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-day-i-did-real-yoga/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:37:20 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[buddha's brain]]></category>
		<category><![CDATA[in buddha's kitchen]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[real yoga]]></category>
		<category><![CDATA[second darts]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2184</guid>
		<description><![CDATA[I have had a really hard day of traveling, starting off with a mobile boarding pass crashing, some poor planning on my part, some technology failure, long lines at the airport, missing a flight, working with the general anxiety of &#8230; <a href="http://www.nikkiyoga.com/the-day-i-did-real-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-day-i-did-real-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value of Yoga and What We Are Willing to Pay For</title>
		<link>http://www.nikkiyoga.com/the-value-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-value-of-yoga/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:43:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2132</guid>
		<description><![CDATA[The week before last week, something came through my inbox that made me cringe for about 10 seconds. It was a deal from LivingSocial, the wildly popular site where you can get one wickedly awesome deal daily. The deal was &#8230; <a href="http://www.nikkiyoga.com/the-value-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-value-of-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; A Cadaver Lab Course for Yoga Teachers and Body Workers</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:28:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[bastyr]]></category>
		<category><![CDATA[cadaver anatomy]]></category>
		<category><![CDATA[continuing education]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2127</guid>
		<description><![CDATA[I have to admit one thing first, I always find the term &#8220;body worker&#8221; to be somewhat amusing, but I guess that&#8217;s the industry standard, so there it is. Okay, as some of you know, I have been working with &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

