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	<title>Yoga with Nikki Chau &#187; My Training</title>
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	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GABA and Yoga, or, Why Do Yoga More Often</title>
		<link>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/</link>
		<comments>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:29:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[kelly mcgonigal]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[why do yoga]]></category>
		<category><![CDATA[yoga for depression]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2530</guid>
		<description><![CDATA[Why do yoga? Why do yoga when you could do so many other things in the world? You could read, write, draw, sketch, hack, paint, sing, strum, play, create. You could Facebook, FaceTime, Tweet, IM, email. You could cook, shop, &#8230; <a href="http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Yoga for You, Me, and All of Us</title>
		<link>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:24:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon pacific place]]></category>
		<category><![CDATA[russell brand]]></category>
		<category><![CDATA[street yoga]]></category>
		<category><![CDATA[yoga behind bars]]></category>
		<category><![CDATA[yogahope]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2483</guid>
		<description><![CDATA[So I picked up a paper, it was more bad news More hearts being broken or people being used - You Were Meant for Me, Jewel I&#8217;m writing about something that&#8217;s probably out of most people&#8217;s mind already: the London &#8230; <a href="http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janet MacLeod Workshop Recap</title>
		<link>http://www.nikkiyoga.com/janet-macleod-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/janet-macleod-workshop-recap/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 23:45:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2398</guid>
		<description><![CDATA[I live really close to Tree House Yoga, an Iyengar yoga studio in Shoreline, a suburb adjacent to Seattle on I-5 North. This past weekend, Senior teacher Janet MacLeod came up from San Francisco for a workshop, and though I &#8230; <a href="http://www.nikkiyoga.com/janet-macleod-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felicity Green Workshop Recap</title>
		<link>http://www.nikkiyoga.com/felicity-green-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/felicity-green-workshop-recap/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 22:02:22 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Felicity Green]]></category>
		<category><![CDATA[preya]]></category>
		<category><![CDATA[shreya]]></category>
		<category><![CDATA[two dog yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2393</guid>
		<description><![CDATA[When I signed up for Felicity&#8217;s workshop, I had heard a few things about her, and I was prepared for them. One of those things is that she is a sort of &#8220;my way or the highway&#8221; teachers. She gave &#8230; <a href="http://www.nikkiyoga.com/felicity-green-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/felicity-green-workshop-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; The Inward Journey with Felicity Green at Two Dog Yoga</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:45:43 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[two dog yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2380</guid>
		<description><![CDATA[This weekend I&#8217;ll be doing a workshop with Felicity Green at Two Dog Yoga in the Lake City neighborhood in North Seattle. I was all in when I heard that Felicity was coming, because I know that she&#8217;s one of &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-the-inward-journey-with-felicity-green-at-two-dog-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nikki Yoga News: Assisting Judith Hanson Lasater at YJ Conference San Francisco 2011</title>
		<link>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/</link>
		<comments>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 01:12:44 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[judith hanson laster]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2011]]></category>
		<category><![CDATA[yoga conferences]]></category>
		<category><![CDATA[yoga journal conference]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2344</guid>
		<description><![CDATA[Hi guys, I have the privilege of assisting Judith Hanson Lasater at the Yoga Journal Conference in San Francisco this year. If you&#8217;re going to the conference, say hi. If you&#8217;ve never taken a class with Judith before, you gotta &#8230; <a href="http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/nikki-yoga-news-assisting-judith-hanson-lasater-at-yj-conference-san-francisco-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The System of Yoga</title>
		<link>http://www.nikkiyoga.com/the-system-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-system-of-yoga/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:25:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[carol horton]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[satori]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[think body electric]]></category>
		<category><![CDATA[yoga blogs]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2318</guid>
		<description><![CDATA[Looking back from where I was in December 2009 to now, December 2010, I&#8217;m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there&#8217;s a common joke that &#8230; <a href="http://www.nikkiyoga.com/the-system-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>George Purvis Workshop Recap</title>
		<link>http://www.nikkiyoga.com/george-purvis-workshop-recap/</link>
		<comments>http://www.nikkiyoga.com/george-purvis-workshop-recap/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:25:05 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[George Purvis]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Mary Dunn]]></category>
		<category><![CDATA[Ramanand Patel]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2305</guid>
		<description><![CDATA[George Purvis was in town at Taj Yoga last weekend, and I hung out with him for most of it, except for skipping out one afternoon session to go to my friends Kristel and Mikhail&#8217;s wedding. George is a long &#8230; <a href="http://www.nikkiyoga.com/george-purvis-workshop-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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