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	<title>Yoga with Nikki Chau &#187; My Teaching</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Assisting Judith Hanson Lasater at SF YJ Conference 2012</title>
		<link>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/</link>
		<comments>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:54:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[san francisco yoga journal conference 2012]]></category>
		<category><![CDATA[yoga conference]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[yoga therapeutics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2572</guid>
		<description><![CDATA[Tomorrow is Friday the 13th, a lucky day for me. After work, I&#8217;ll be on a bus and a plane heading to San Francisco, where I&#8217;ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference. Here are the &#8230; <a href="http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/assisting-judith-hanson-lasater-at-sf-yj-conference-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>January 2012 – Intro to Yoga at Taj Yoga</title>
		<link>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/</link>
		<comments>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:52:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[crown hill yoga]]></category>
		<category><![CDATA[dick's drive in]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2558</guid>
		<description><![CDATA[I&#8217;m teaching an Introduction to Yoga series at Taj Yoga on Tuesday nights starting this coming week. Here are all the deets&#8230; eh&#8230; details. Elevator pitch This five-week introduction series will cover the fundamentals of yoga including alignment, breathing, and &#8230; <a href="http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/january-2012-%e2%80%93-intro-to-yoga-at-taj-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga with Nikki News: Yoga for Newbies 8-Week Series at Village Green Yoga in Issaquah</title>
		<link>http://www.nikkiyoga.com/yoga-with-nikki-news-yoga-for-newbies-8-week-series-at-village-green-yoga-in-issaquah/</link>
		<comments>http://www.nikkiyoga.com/yoga-with-nikki-news-yoga-for-newbies-8-week-series-at-village-green-yoga-in-issaquah/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:17:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[eastside yoga]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for newbies]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2255</guid>
		<description><![CDATA[Well guys, Autumn is upon us, and after taking the summer off from teaching the Newbies class at Village Green Yoga, I&#8217;ll be starting up yet another series to introduce the wild world of yoga to the world, starting with &#8230; <a href="http://www.nikkiyoga.com/yoga-with-nikki-news-yoga-for-newbies-8-week-series-at-village-green-yoga-in-issaquah/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-with-nikki-news-yoga-for-newbies-8-week-series-at-village-green-yoga-in-issaquah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value of Yoga and What We Are Willing to Pay For</title>
		<link>http://www.nikkiyoga.com/the-value-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-value-of-yoga/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:43:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[My Teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2132</guid>
		<description><![CDATA[The week before last week, something came through my inbox that made me cringe for about 10 seconds. It was a deal from LivingSocial, the wildly popular site where you can get one wickedly awesome deal daily. The deal was &#8230; <a href="http://www.nikkiyoga.com/the-value-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-value-of-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga News from Nikki &#8211; Mid-Spring 2010 Edition</title>
		<link>http://www.nikkiyoga.com/yoga-news-from-nikki-mid-spring-2010-edition/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-from-nikki-mid-spring-2010-edition/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:20:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[lone cypress tree photo]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki yoga news]]></category>
		<category><![CDATA[nikki yoga newsletter]]></category>
		<category><![CDATA[pebble beach]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[spring 2010 yoga news]]></category>
		<category><![CDATA[unconference]]></category>
		<category><![CDATA[vritti]]></category>
		<category><![CDATA[wisdom 2.0 conference]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1998</guid>
		<description><![CDATA[Writing a newsletter actually causes me a lot of vritti. It just seems like such a much bigger deal than writing a blog post. If I have a typo or want to change something (like I&#8217;ve done to this paragraph &#8230; <a href="http://www.nikkiyoga.com/yoga-news-from-nikki-mid-spring-2010-edition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-from-nikki-mid-spring-2010-edition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga for Climbers is Back in Ballard!</title>
		<link>http://www.nikkiyoga.com/yoga-for-climbers-ballard-seattle/</link>
		<comments>http://www.nikkiyoga.com/yoga-for-climbers-ballard-seattle/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 06:39:57 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[backsidebow yoga]]></category>
		<category><![CDATA[ballard yoga]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[rock warrior's way]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[self-coached climber]]></category>
		<category><![CDATA[yoga for climbers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1964</guid>
		<description><![CDATA[Climbers, Yogaers, it&#8217;s time we bring sexy&#8230; err&#8230; yoga, back to Ballard! On Wednesday, May 5, 2010, there&#8217;ll be two good causes to celebrate: Cinco de Mayo, and the inaugural class of Yoga for Climbers at Backside Bow Yoga. On &#8230; <a href="http://www.nikkiyoga.com/yoga-for-climbers-ballard-seattle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-for-climbers-ballard-seattle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seattle Rock &#8216;n Roll Marathon, meet Rock &#8216;n Roll Yoga</title>
		<link>http://www.nikkiyoga.com/seattle-rock-n-roll-marathon-meet-rock-n-roll-yoga/</link>
		<comments>http://www.nikkiyoga.com/seattle-rock-n-roll-marathon-meet-rock-n-roll-yoga/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 06:01:07 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[seattle rock 'n roll marathon]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1956</guid>
		<description><![CDATA[If you ran, run, or thinking about running in the near and far future, yoga can be a complement to improving your strength, flexibility, and minimizing injuries. Those pesky sports injuries, we&#8217;ve all been there and back, and back there &#8230; <a href="http://www.nikkiyoga.com/seattle-rock-n-roll-marathon-meet-rock-n-roll-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-rock-n-roll-marathon-meet-rock-n-roll-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga with Nikki &#8211; Spring 2010 Schedule and Updates</title>
		<link>http://www.nikkiyoga.com/yoga-with-nikki-schedule-for-spring-2010/</link>
		<comments>http://www.nikkiyoga.com/yoga-with-nikki-schedule-for-spring-2010/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:19:24 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[backside bow]]></category>
		<category><![CDATA[Cora Wen]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[spring 2010]]></category>
		<category><![CDATA[spring 2010 schedule]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[teaching schedule]]></category>
		<category><![CDATA[the big picture]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga for climbing]]></category>
		<category><![CDATA[yoga for newbies]]></category>
		<category><![CDATA[yoga for runners]]></category>
		<category><![CDATA[yoga for running]]></category>
		<category><![CDATA[yoga schedule]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1917</guid>
		<description><![CDATA[Hey guys, I&#8217;ve spent the last couple hours doing maintenance around here, and here&#8217;s what&#8217;s happening, online and elsewhere. Added: Curriculum for my 800-hour Traditional Yoga Studies course. Been listening to Shinzen Young a lot, and was inspired to add &#8230; <a href="http://www.nikkiyoga.com/yoga-with-nikki-schedule-for-spring-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-with-nikki-schedule-for-spring-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Sample of Yoga with Nikki Chau</title>
		<link>http://www.nikkiyoga.com/a-sample-of-yoga-with-nikki-chau/</link>
		<comments>http://www.nikkiyoga.com/a-sample-of-yoga-with-nikki-chau/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:28:32 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[yoga for newbies]]></category>
		<category><![CDATA[yoga with nikki chau]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1842</guid>
		<description><![CDATA[Do you ever look at a yoga class schedule with unfamiliar teachers&#8217; names and wonder what he or she is like, and wonder if you would enjoy taking a yoga class from them? It&#8217;s odd, if you think about it, &#8230; <a href="http://www.nikkiyoga.com/a-sample-of-yoga-with-nikki-chau/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/a-sample-of-yoga-with-nikki-chau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2nd Niyama: Santosha</title>
		<link>http://www.nikkiyoga.com/2nd-niyama-santosha/</link>
		<comments>http://www.nikkiyoga.com/2nd-niyama-santosha/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:16:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[8 limbs of yoga]]></category>
		<category><![CDATA[be here now]]></category>
		<category><![CDATA[intro to yoga]]></category>
		<category><![CDATA[julia mancuso]]></category>
		<category><![CDATA[lindsey vonn]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki yoga]]></category>
		<category><![CDATA[niyama]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[santosha]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[winter olympics]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1733</guid>
		<description><![CDATA[Last night in class I put my students in a Restorative Yoga pose. I asked that the students let their mind stay in their body. One strategy to do so is to hang on to something you can hear or &#8230; <a href="http://www.nikkiyoga.com/2nd-niyama-santosha/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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