Assisting Judith Hanson Lasater at SF YJ Conference 2012

Tomorrow is Friday the 13th, a lucky day for me. After work, I’ll be on a bus and a plane heading to San Francisco, where I’ll assist Judith Hanson Lasater at the San Francisco Yoga Journal Conference.

Here are the sessions I’m assisting. If you’re at the conference and we pass by each other, please say hi. Or better yet, come take a class with Judith, you won’t regret it.

The Mysterious Sacroiliac Joint: Anatomy and Asana

Saturday, January 14 — 10:30am – 12:30pm
Therapeutic / Continue Your Education / Mixed Levels

Many yoga students suffer from sacroiliac pain, which interferes with forward bends and twists. We’ll study the anatomy and kinesiology of the joint, and then practice in a way that can prevent problems. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Restorative Yoga

Saturday, January 14 — 3:30pm – 5:30pm
Therapeutic / Mixed Levels

Explore the theory and the practice of restorative yoga.
Props are essential to this practice. Bring at least three blankets, an eye cover, a strap, and, if possible, a bolster. The more props, the more relaxation.

The Shoulder: How to Open, Strengthen, and Repair

Sunday, January 15 — 10:30am – 12:30pm
Therapeutic / Mixed Levels

We’ll learn the basic principles of the rotator cuff through a presentation of the anatomy and kinesiology of the shoulder. We’ll then focus on poses that open and strengthen the shoulder joint. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

January 2012 – Intro to Yoga at Taj Yoga

I’m teaching an Introduction to Yoga series at Taj Yoga on Tuesday nights starting this coming week. Here are all the deets… eh… details.

Elevator pitch

This five-week introduction series will cover the fundamentals of yoga including alignment, breathing, and relaxation techniques.

When

Date: Tuesdays January 10-February 7, 2012
Time: 7:30 p.m. to 8:45 p.m.

Where

Location: 9250 14th Ave NW,
Seattle, WA 98117. [Google Maps link]
Studio: Taj Yoga Room 1

How much

Cost: $70 for all 5 classes. $130 for two if you sign up together.

Is this class for me?

I’ve designed the syllabus primarily for someone brand new to yoga, or has dabbled in a class or two at a local gym, where the pace is fast and there are a lot of students.

I will focus on techniques–the whys and hows–of the types of yoga poses such as Standing Poses, Back Bends, Forward Bends, Twist, Seated, and Supine (everyone’s favorites).

Because yoga is multi-faceted, I will be introducing some foundational aspects of the 8 limbs of yoga, and so this class would also be appropriate for anyone interested in deepening their knowledge of the techniques and tenets of yoga.

The classes build on each other from week to week, and the goal is prepare you to take ongoing hatha yoga classes with lots of confidence.

What if I can’t make it to all five classes?

If you know you won’t be able to make it to a class, I will prorate the cost of the series and work out a plan to catch you up. Class notes will be sent to everyone about what we covered in class.

Who are you? Why should I take yoga from you?

I’m Nikki. I started yoga via asana at 15, developed a Vipassana (Insight) meditation practice when I was 25, and received my 500-hour certificate to teach yoga in in May of 2010.

My training and practice is heavily influenced by the Iyengar lineage. Techniques, Safety, and Alignment (TSA without the lines) are my main emphasis.

With the proliferation of yoga, there has come the rise of yoga injuries. My classes are small to ensure the techniques and modification are personal and appropriate for you.

And while yoga is more popular than ever, its message still appears to be elusive and esoteric. I have been lucky to catch a glimpse of yoga beyond the bendiness. My goal is to make what seems to be mystical practical to you.

Is this hot yoga?

No.

What other students have said

I just finished a 6 week alignment series with Nikki, and I can’t wait for the next opportunity to take a class with her.

Nikki keeps the class fun, while making sure everyone is working within their capabilities. I especially appreciate that she makes sure to be aware of what injuries or impediments everyone brings to the class in order to best suit the class to the individuals.

And as a bit of a geek myself, I love that Nikki spends the time to explain the whys of each posture, and even each adjustment, rather than just running students through a prescribed series with little or no thought involved.

The class is a great balance of physical postures, breath work, and inner work, leading to a terrifically revitalizing experience. – David Tolmie

I’m in! What do I do?

Hooray! Please RSVP by writing or calling me:

  • Email: nikki @ nikkiyoga dot com
  • Voice/text: 206 . 992 . 0139
  • Twitter: @yogageekgirl

How do I pay you?

You can pay me at the door on the first day of class. I take cash, check, and credit card via a Square reader. I’m not receiving payment through PayPal at this time.

How do I get there?

Taj Yoga is housed inside the old Crown Hill Elementary building, which opened in 1919 with six rooms. Today, it’s home to Seattle Gilbert and Sullivan Society, Arc Ballet School of Dance, Small Faces Child Development Center, and many great movement art programs.

The building is on 14 Ave NW and NW 95th St. There is ample parking. It’s also accessible by bus #75 on Holman Road NW, bus #15 on 15th Ave NW, and bus #48 on NW 85th St.

Here are all the gory detailed directions on how to find Taj studio, including photos.

What if I’m hungry before or after yoga?

The class is 7:30 -8:45 p.m. The general guideline for doing yoga is to not eat about two hours prior to class. However, I’d much rather you have a steady blood sugar level than be so hungry in class you can’t wait for it to end. So, if it’s close to class time and you haven’t eaten all day, please eat. Almonds, bananas, soups, a small peanut butter sandwich are typically good options.

We do also have the distinction of being within walking distance from Holman Road Dick’s, one of six Seattle famous Dick’s Drive-In, which makes for a fine choice after yoga, but probably not before.

If you have any additional questions, please let me know, and I hope to see you soon.

 

 

Yoga with Nikki News: Yoga for Newbies 8-Week Series at Village Green Yoga in Issaquah

Well guys, Autumn is upon us, and after taking the summer off from teaching the Newbies class at Village Green Yoga, I’ll be starting up yet another series to introduce the wild world of yoga to the world, starting with Issaquah.

So, if you, or someone you know and love, have always been interested in checking out “this yoga thing”, come on down. I do believe the price, and time, is right.

Details

What
This series will cover the fundamentals of Yoga including alignment principles, philosophy, and general understanding of postures. It’s perfect for students new to yoga and any one wanting to establish a personal practice. You’ll gain the confidence and ability to enjoy any yoga class!

Where
Village Green Yoga
In Gilman Village on the Jupiter Street side
317 Northwest Gilman Boulevard
Issaquah, WA 98027

When
8-week series
Every Monday night starting September 6, 2010
7 p.m. – 8:30 p.m.

Cost
$108 for the whole series (not to mention 10% discount off of mats and mat bags in the boutique for the duration of the series).

Contact
Please call (425) 657-0411 or email info@villagegreenyoga.com to register.

See you on, and off, the mat.

The Value of Yoga and What We Are Willing to Pay For

The week before last week, something came through my inbox that made me cringe for about 10 seconds. It was a deal from LivingSocial, the wildly popular site where you can get one wickedly awesome deal daily. The deal was for 20 sessions of Bikram yoga for $20 at a Bikram Yoga studio in Shoreline, a couple blocks away from where I live.

The Value of (Almost) Free Yoga

Something about this made me feel uncomfortable. Though I don’t know all the reasons that the feelings and sensations came up that way, I do know that I’ve been struggling with the issue of the value, or the perception of value, of yoga for a while. In my 500-hour teacher training, we had a session on the Business of Yoga where we talked extensively about the pros and cons of offering free yoga classes. One thing I walked away with was, there are different types of “free” yoga, and before jumping in and offering any kind of discount, we as yoga teachers need to be clear on what we are giving and receiving.

I know that we all value things differently, and how people spend their money is none of my business. I admit, though, that I’ve always find it funny that someone would say they can’t afford to pay for yoga, and yet would be happy to spend money on a frappuccino in the morning, another in the afternoon, and then a cocktail or two after work. And then you’d hear about them spending loads of money on diet pills and detox powder. It’s funny how our minds work in relation to things we deem as worthy of our hard-earned money.

In any case, I let that uncomfortable feeling go. You just cannot investigate every single feeling of unease in the world indiscriminately, and I felt like this was one battle I didn’t need to pick and get worked up over.

The Value of Public Transportation

A few days later, I misplaced my Orca card, which is a public transportation pass for buses and trains around the Puget Sound. I was really bummed that I didn’t get to use it when I needed it, and even more bummed that I had to now pay extra for the bus. For the first few times, I would try to plead with the bus driver to let me ride for free, since technically I already paid with my card, I just didn’t have it with me.

Then, it occurred to me that I was a hypocrite.

If you live in this area, you *know* that the traffic we have is atrocious. I myself take the bus partly out of what I call the Green Guilt, and party to preserve my stress and blood pressure level. It is an understatement to say that we *all* hate traffic and would love to do away with it all. And yet, we are not always willing to walk the talk and help make it better.

As a region, we debate about money to death and some of us get very upset about paying more taxes to fund better public transportation options. As a proponent of public transportation I will readily admit that I choose to drive to certain places because our bus system simply does not meet my needs. You would think that I would be willing to pay more to change that. But no, I was haggling with bus drivers over the fact that I didn’t want to pay an extra two dollars and fifty cents, and then I would get off the bus and pay the same amount for a tea bag that’s been marked up a gazillion percent.

I thought about how silly I was, that on the one hand, I want people to see that value of yoga classes, that what you pay is what you get, and on the other hand, I was being so petty about putting more money in a system that I use everyday. This thought made me laugh at myself while sitting on the bus one afternoon.

The Value of Accessibility

This whole analogy may not be the best one out there. I may have drawn some parallels that may be more like crooked lines at best. I know there’s a whole complicated issue of government subsidy and taxes, etc. It doesn’t matter. My point here is, I’m starting to see that yoga, like everything else, has a perceived value in people’s mind, and I would not do myself, my students, and my colleagues, any service by doing things that would devalue it.

My friend David Tolmie (hi Dave!) said that public transportation should be accessible to all, as should yoga, and I tend to agree. So the question is, how do we make it so that something is accessible, and yet still valuable? There has to be an equal exchange of energy. I am willing to pay a lot of money, over and over again, for yoga training, and I know many other teachers do too. How do we turn around and charge $12, $15, $18 for a class of yoga when someone else is willing to charge $1? What do you think?

I should also mention that as soon as I came to my mini epiphany mentioned above, I was happy to pay for the bus, and even extra when I didn’t have exact change. This past weekend, I found my Orca card. :)

Cat money

Yoga News from Nikki – Mid-Spring 2010 Edition

Writing a newsletter actually causes me a lot of vritti. It just seems like such a much bigger deal than writing a blog post. If I have a typo or want to change something (like I’ve done to this paragraph 50 times), I can’t do so as easily after I publish it, because it’s now an email sitting in your inbox, it’s a fait accompli, and commitment is scary :) .

One commitment that’s not at all scary to me, however, is yoga. As opposed to feeling shackled, as what I’d imagine most commitments to be, yoga helps me feel very much — as Martha Beck would say in her book, Steering by Starlights—shackles-off. It’s helped me understand things such as this picture taken at Google from the recent Wisdom 2.0 Conference:

  • Whoever comes is the right person
  • Whatever happens is the only thing that could have
  • Whenever it starts is the right time
  • Whenever it’s over, it’s over.

Knowing those things feels freeing. Not that I put them to practice every time I need to, but knowing that there is a possibility of thinking in this way eases a few high-strung nerves.

Here’s the web version of my latest newsletter. If you didn’t get it in your inbox, and would like to, please subscribe! Now that you know how much anxiety this newsletter-writing business causes me, you can rest assured that you won’t get too much spam of this variety from me. :)

The End of A Beginning

Happy May!

I’m writing to share with you some news and changes in my teaching, and also including a tip if you are suffering big time from seasonal allergies.

After getting certified at the 200-hour level at Pacific Yoga last year, one thing was certain: I wanted to learn more. So, with that realization, I dove, as they say, head first, into the next level: a 500-hour training. Today, I’m proud to share with you that I’ve made it! You’re looking at—or rather, reading from—a brand spankin’ new 500-hr Certified Yoga Teacher!

It has been a long journey, but it is only the beginning of the beginning.

And the beat goes on

I’m taking a short pause before getting back into another structured training program: an 800-hour course on the Philosophy, Literature, and History of Yoga, a program developed by Georg Feuerstein. (I know, it’s a lot of hours, and the course material binder is worthy of a powerlifting contest.)

Most importantly, I’ve learned that yoga is not abstract. It’s in our daily living and interaction with each other. To that end, I am grateful for you and what you teach me in our practice together.

Have a great rest of the Spring season out there, and I hope to see you in one of the classes at Village Green Yoga in Issaquah, Taj Yoga in Crown Hill, and Backside Bow in Ballard.

What can I say, but a hundred thank-yous?
Nikki

Photo: The 250-year-old Lone Cypress Tree at Pebble Beach in Northern California. I took this picture in honor of Time.

Current Schedule

Monday
+ Yoga for Runners at Village Green Yoga.
8-week series. May 3 – June 21. 7 – 8:30 p.m.

Wednesday
+ Beginning Yoga at Taj Yoga. On-going.
6 – 7:15 p.m.

+ Yoga for Climbers at Backside Bow. Series format. Starting May 5, 2010. 7:45 – 9 p.m.

Thursday
+ Yoga for Newbies at Village Green Yoga. 8-week series. May 6 – June 24. 7 – 8:30 p.m.

Contact Information


Yoga with Nikki Chau

Webnikkiyoga.com
Facebookfacebook.com/nikkiyoga
Twitter@yogageekgirl
Phone: (206) 569-4496
Email: nikki@nikkiyoga.com

Village Green Yoga
Web:
villagegreenyoga.com
Facebook: Village Green Yoga
Twitter: @villagegrnyoga
Address: 317 NW Gilman Blvd Suite 1 Issaquah, WA 98027
Phone: (425) 657-0411
Email: info@villagegreenyoga.com

Taj Yoga
Web: tajyoga.com
Facebook: Taj Yoga
Twitter: @tajyogaseattle
Address: 9250 14th Avenue Northwest
Seattle, WA 98117-2306
Phone: (206) 782-9642
Email: info@tajyoga.com

Backside Bow
Web: backsidebow.com/
Facebook: Backside Bow Yoga Studio
Twitter: @backsidebow
Address: 5227 Ballard Ave Northwest
(Above King’s and Rudy’s) Seattle, WA 98107
Phone: (206) 550-3358
Email: backsidebow@gmail.com

Got Allergies? Try ACV!

What’s that, you ask? It’s Apple Cider Vinegar. It may sound a little odd, but ACV is what’s helped me get through Spring and Summer without much suffering.

If you’re curious and want to check it out, here’s some more information on ACV and allergies (and a whole host of other things, but… one thing at a time :) ).

Yoga for Climbers is Back in Ballard!

Climbers, Yogaers, it’s time we bring sexy… err… yoga, back to Ballard!

On Wednesday, May 5, 2010, there’ll be two good causes to celebrate: Cinco de Mayo, and the inaugural class of Yoga for Climbers at Backside Bow Yoga.

On Belay:

  • Concentration skills during climbing
  • Breathing techniques
  • Stretches to prepare for climbing and de-pumping after a climb
  • Common climbing injuries

Climb On:

  • Where: Backside Bow (Google Maps)
  • When: Starts Wednesday, May 5, 2010. 7:45 – 9:00 p.m.
  • 8 week series, once a week: $100
  • 6 week series, once a week $80
  • 4 week series, once a week: $60
  • Contact: backsidebow@gmail.com, 206.550.3358.

I teach yoga with a strong influence by Alignment-based methods . I also draw from these two books: The Self-Coached Climber: The Guide to Movement Training Performance, and The Rock Warrior’s Way: Mental Training for Climbers.

These classes are appropriate for anyone new to yoga and practitioners looking to apply their yoga experience to climbing. While the classes are designed to build on one another, drop-ins are also welcome. Seriously stoked about this, and hope to see you there!

Nikki Chau climbing at Frenchman Coulee.

Nikki Chau climbing at Frenchman Coulee.

Seattle Rock ‘n Roll Marathon, meet Rock ‘n Roll Yoga

If you ran, run, or thinking about running in the near and far future, yoga can be a complement to improving your strength, flexibility, and minimizing injuries. Those pesky sports injuries, we’ve all been there and back, and back there again. They are inevitable. Some of those injuries, however, are avoidable.

Running injuries can be caused by imbalances in the body that the way we run causes and exacerbates.  Yoga brings balance to the body, and a consistent, committed practice can help increase your lung capacity, endurance, physical and mental strength, enabling you to run longer, smoother for many years to come.

As a nod to the upcoming Seattle Rock and Roll Marathon, I’ll be teaching an 8-week yoga series creatively named Rock ‘n Roll Yoga at Village Green Yoga in Issaquah starting Monday, May 3, 2010, and will go through Monday, June 21, 2010.

How We’ll Rock:

  • Common runner’s stretches and how to do them correctly
  • Yoga poses that alleviate sore feet, painful backs and knees, tight hamstrings and hips
  • Breathing exercises to aid with increasing the lung’s capacity
  • Strategies for mental training and preparing for the marathon
  • There will be an optional short run before class.
  • I’ll incorporate songs for rhythm and pacing while running.

How We’ll Roll:

  • Where: Village Green Yoga
  • When: 8 Monday nights, starting May 3, 2010 7-8:30 p.m. Optional short run at 6:30 p.m.
  • Cost: $108
  • Contact: info@villagegreenyoga.com, 425-657-0411

I’ll be bringing an alignment-based approach to the yoga series to restore balance in your body. My syllabus will be based on Jean Couch’s Balance Yoga and her book, The Runner’s Yoga Book: A Balanced Approach to FitnessWith this focus, this class is beneficial for all running/walking activities, such as soccer and hiking.

The body will not and cannot be rushed. Anyhow, the journey is the point, not the result. And, paradoxically, the more you are involved in the journey, the more easily the results come. – Jean Couch

Me at the 2008 Portland Marathon finish line

Me at the 2008 Portland Marathon finish line

Yoga with Nikki – Spring 2010 Schedule and Updates

Hey guys,

I’ve spent the last couple hours doing maintenance around here, and here’s what’s happening, online and elsewhere.

Added:

Updated:

Coming up:

I’ll be writing individual posts and descriptions for these, but here are three great fun upcoming 8-week series I’ll be teaching all of May and June:

  • Yoga for Climbers at Backside Bow: every Wednesday night starting May 5, 2010. 7:45 – 9:00 p.m.
  • Yoga for Newbies at Village Green Yoga: the biggest one yet until we resume this popular series again will start Thursday night May 6, 2010. 7:00 – 8:30 p.m.
  • Rock ‘n Roll Yoga at Village Green Yoga: this is a series focused on running with a nod to the Seattle Rock ‘n Roll marathon at the end of June. Every Monday night starting May 3, 2010. 7:00 – 8:30p.m. An optional easy run meets at 6:30 p.m.

Special Discounts:

  • At Village Green Yoga: Yoga Bling Relief. All current students in the Newbies get 10% off of mats and mat bags in the boutique.
  • At Village Green Yoga: Tax Day Relief. All current students get *free* yoga classes with Nikki on Monday April 26 and Thursday April 29.
  • At Taj Yoga: A Devilish Deal. $60 for a 6-pack Yoga Happy Hour class card, to expire after 60 days.
  • At Taj Yoga: Tax Day Relief. From April 15 to April 25, all yoga classes with Nikki will be 50% off when you buy any class card.

Alright! Lots of exciting things happening around here. I’ve been running around town interviewing yoga teachers and asking them to talk to my Flip camcorder. I recently hung out with Yoga teacher Cora Wen in San Jose and got some great yoga video tips from her. So, lots of things to check back for on this blog. See you here, on the mat, and around town!

Sometime stuff happens when you turn the corner.

Sometime stuff happens when you turn the corner.

A Sample of Yoga with Nikki Chau

Do you ever look at a yoga class schedule with unfamiliar teachers’ names and wonder what he or she is like, and wonder if you would enjoy taking a yoga class from them? It’s odd, if you think about it, whomever we choose to do yoga with will be in charge of our physical well-being, telling us where to put our arms and legs for at least an hour, but sometimes we spend waaay more time checking out the specs of a new phone.

It’s hard to know what a teacher is like without having taken a class with him or her. And even then, if you’ve only taken one class, it may not necessarily give you a full and accurate picture. Unless there’s something jarringly obvious, good or bad, like they gave you a Kundalini awakening, or threw out your back, it’s not always clear what working with them is like.

I understand this, and on this blog, one of my intentions is to give you a better idea of who I am, as a person, and as a teacher, so that should you ever decide to check out my classes, you can have some idea of my teaching approach and personality.

So, to start, here is a sample of what I send to my Intro to Yoga class. As my teaching evolves, I have started to send out these notes as a “bonus”, or “extra credit”. I don’t expect all of my students to do anything in particular with them. There are no quizzes or anything like that. It’s all in the spirit of “take what you need and leave what you don’t.”

Having said that, I believe that yoga really becomes *your* practice when you do it on your own, and when it stays with you even after you leave class. So, when I heard that one of my students had started a folder with all of the notes I sent out, and another taped some of my stick figure drawings to her desk at work, I was stoked.

Please click on the image for the full size.

If you do yoga with Nikki, you'd get class notes like this

If you do yoga with Nikki, you'd get class notes like this

The 2nd Niyama: Santosha

Last night in class I put my students in a Restorative Yoga pose. I asked that the students let their mind stay in their body. One strategy to do so is to hang on to something you can hear or feel, such as the breath and sensations in the body.

It was especially noisy outside the Taj Yoga studio, with a party involving a couple hundred children under the age of 9 (I may be exaggerating on the number of children.) One strategy was to use the sounds themselves as the anchor to latch the mind on, without evaluating or reacting to them.

This is one way to practice Santosha, the 2nd Niyama. Niyama itself is the 2nd limb of Patanjali’s 8 limbs of yoga, which consists of 5 observances, or attitudes towards our own selves. Santosha is often translated to contentment–being content with what’s happening right here right now.

The word “content” can give the impression that it’s about being indifferent, complacent, or submissive, but in fact it’s about a choice to be poised. It’s the idea of “staying cool under pressure”, to stick around with the present moment, to not think that you’ll only be happy if this and that happened, some day.

This morning I read this article from the Seattle Times about a recent incident in the Winter Olympics in the Women’s Alpine event. It’s a story involving two of the US best skiers and Something That Went Wrong, which created some bad blood and public display of discontentment.

As I read this quote from Lindsey Vonn about her competitor Julia Mancuso, I saw some glimpses of Santosha, which I emphasize here in bold:

“She was at a huge disadvantage to have to run again,” Vonn said. “That absolutely was not what I wanted but it happened, and that happens in ski racing and all you can do is deal with the hand you were dealt.

“It definitely has hurt me that she said some negative things about me, and all I can do is continue to support her like I always have been and hope that she reciprocates that.”

Here’s a short video I made last night in my kitchen about Santosha.