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	<title>Yoga with Nikki Chau &#187; Vipassana</title>
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		<title>What Yoga is Good For</title>
		<link>http://www.nikkiyoga.com/what-yoga-is-good-for/</link>
		<comments>http://www.nikkiyoga.com/what-yoga-is-good-for/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 07:27:28 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vipassana]]></category>

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		<description><![CDATA[Needless to say, yoga has been found to be pretty beneficial. Scientists have learned about a great deal about the benefits of yoga, and they&#8217;re still discovering new ones everyday. (Here is a list of 54 health conditions benefited by &#8230; <a href="http://www.nikkiyoga.com/what-yoga-is-good-for/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Motivational Tip to Meditate (and Do Other Things in Life)</title>
		<link>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/</link>
		<comments>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:56:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga Tips]]></category>

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		<description><![CDATA[&#8220;If you can&#8217;t be disciplined, be clever.&#8221; &#8211; Shinzen Young, The Science Of Enlightenment. Motivation and Discipline are in that category of abstract concepts that sells books, DVDs, and seminars, not to mention hopes and dreams that we will be &#8230; <a href="http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>10 Days of Silence: Is a Vipassana Boot-camp For You?</title>
		<link>http://www.nikkiyoga.com/10-days-of-silence-is-a-vipassana-boot-camp-for-you/</link>
		<comments>http://www.nikkiyoga.com/10-days-of-silence-is-a-vipassana-boot-camp-for-you/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:20:59 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Vipassana]]></category>

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		<description><![CDATA[Last year, I went on a 10-day Vipassana mediation retreat. The word &#8220;retreat&#8221; may conjure up images of sandy beaches, blue ocean water, luxurious bed linens, and faraway lands. This was not one of those. I woke up every morning &#8230; <a href="http://www.nikkiyoga.com/10-days-of-silence-is-a-vipassana-boot-camp-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Resources for Beginning Meditation</title>
		<link>http://www.nikkiyoga.com/resources-for-beginning-meditation/</link>
		<comments>http://www.nikkiyoga.com/resources-for-beginning-meditation/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 05:49:11 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[beginning meditation]]></category>
		<category><![CDATA[jack kornfield]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[vipassana mediation]]></category>
		<category><![CDATA[will johnson]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1633</guid>
		<description><![CDATA[Over the years, I&#8217;ve listened to and read a lot of books on meditation (because, um, you know, reading and thinking about something is almost like really doing it ). These are my top three books/audiobooks for Meditation for Beginners &#8230; <a href="http://www.nikkiyoga.com/resources-for-beginning-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sit, Human, Sit! Good Human</title>
		<link>http://www.nikkiyoga.com/sit-human-sit/</link>
		<comments>http://www.nikkiyoga.com/sit-human-sit/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:52:49 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[commit to sit]]></category>
		<category><![CDATA[mediation challenge]]></category>
		<category><![CDATA[shinzen young]]></category>
		<category><![CDATA[sit-off]]></category>
		<category><![CDATA[tricycle magazine]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1612</guid>
		<description><![CDATA[Last November, I announced a Meditation Competition–a Sit-off, if you will–as a response to the debate on Yoga Competition (or more accurately, Asana Competition). It was a joke, that is, until now. I&#8217;m calling a Sit-off, and this time, it&#8217;s &#8230; <a href="http://www.nikkiyoga.com/sit-human-sit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>An Open Letter of Grace</title>
		<link>http://www.nikkiyoga.com/an-open-letter-of-grace/</link>
		<comments>http://www.nikkiyoga.com/an-open-letter-of-grace/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:21:21 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[a short history of nearly everything]]></category>
		<category><![CDATA[Bill Bryson]]></category>
		<category><![CDATA[Dwight D. Eisenhower]]></category>
		<category><![CDATA[pacific yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1423</guid>
		<description><![CDATA[One of my favorite authors, Bill Bryson, once wrote: Welcome. And congratulations. I am delighted that you could make it. Getting here wasn&#8217;t easy, I know. In fact, I suspect it was a little tougher than you realize. &#8230; To &#8230; <a href="http://www.nikkiyoga.com/an-open-letter-of-grace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why I Do Yoga</title>
		<link>http://www.nikkiyoga.com/why-i-do-yoga/</link>
		<comments>http://www.nikkiyoga.com/why-i-do-yoga/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:07:43 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Science of Enlightenment]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=967</guid>
		<description><![CDATA[I am often asked why I do yoga, and I often say, &#8220;so I can sit&#8221;, an answer that often elicits laughter, the kind that you would get when you give a smart-ass answer to a serious question. Admittedly, it&#8217;s &#8230; <a href="http://www.nikkiyoga.com/why-i-do-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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