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	<title>Yoga with Nikki Chau &#187; Meditation</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Fall 2011 &#8211; 40 Days of Sitting, and One More Thing</title>
		<link>http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/</link>
		<comments>http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 06:39:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga General]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2517</guid>
		<description><![CDATA[Every year I hold a Sit Off. The first Sit-Off was a response to the ferocious debate on the merit of yoga competition. Should we, or should we not? Is it yogic? Is this all that yoga has been reduced &#8230; <a href="http://www.nikkiyoga.com/fall-2011-40-days-of-sitting-and-one-more-thing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Street Yoga for You, Me, and All of Us</title>
		<link>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:24:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon pacific place]]></category>
		<category><![CDATA[russell brand]]></category>
		<category><![CDATA[street yoga]]></category>
		<category><![CDATA[yoga behind bars]]></category>
		<category><![CDATA[yogahope]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2483</guid>
		<description><![CDATA[So I picked up a paper, it was more bad news More hearts being broken or people being used - You Were Meant for Me, Jewel I&#8217;m writing about something that&#8217;s probably out of most people&#8217;s mind already: the London &#8230; <a href="http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What It&#8217;s Like to Live the Dharma Every Day</title>
		<link>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/</link>
		<comments>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:50:20 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Buddha Dharma]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[jack kornfield]]></category>
		<category><![CDATA[joseph goldstein]]></category>
		<category><![CDATA[pema chodron]]></category>
		<category><![CDATA[shinzen young]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2459</guid>
		<description><![CDATA[A note: I wrote this as part of Shambhala Publications&#8217;s call for personal essays: This is a call for writings from Buddhist practitioners under the age of 35 on what it’s like to live the dharma every day. If you &#8230; <a href="http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/what-its-like-to-live-the-dharma-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind and Body, But I Repeat Myself</title>
		<link>http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/</link>
		<comments>http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 06:15:50 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Readings]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2455</guid>
		<description><![CDATA[Suppose you were an idiot. And suppose you were a member of Congress. But I repeat myself. - Mark Twain, a Biography Oh, Mark Twain. I am not here to talk politics. I&#8217;m here to talk about something I read &#8230; <a href="http://www.nikkiyoga.com/mind-and-body-but-i-repeat-myself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Sitting Can Kill You</title>
		<link>http://www.nikkiyoga.com/sitting-can-kill-you/</link>
		<comments>http://www.nikkiyoga.com/sitting-can-kill-you/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:38:13 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[sitting can kill you]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2431</guid>
		<description><![CDATA[Recently, I&#8217;ve seen a flurry of articles, and discussions, about the newfound revelation that, by God, sitting a lot can be fatal! Inevitably, somewhere in the comments section for these articles, someone will say: well then, so much for meditation! &#8230; <a href="http://www.nikkiyoga.com/sitting-can-kill-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/sitting-can-kill-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Motions of the Average Mind</title>
		<link>http://www.nikkiyoga.com/the-average-mind/</link>
		<comments>http://www.nikkiyoga.com/the-average-mind/#comments</comments>
		<pubDate>Mon, 09 May 2011 04:18:29 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Heraclitus]]></category>
		<category><![CDATA[Huston Smith]]></category>
		<category><![CDATA[Roger von Oech]]></category>
		<category><![CDATA[the mind]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2421</guid>
		<description><![CDATA[I was cleaning around and found an old copy of Expect the Unexpected - A Creativity Tool Based on the Ancient Wisdom of Heraclitus. I started leafing through it (you know how it goes, you find something you forget you had &#8230; <a href="http://www.nikkiyoga.com/the-average-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-average-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing the Second Annual Sit-off &#8211; A Meditation Competition</title>
		<link>http://www.nikkiyoga.com/announcing-the-second-annual-sit-off-meditation-competition/</link>
		<comments>http://www.nikkiyoga.com/announcing-the-second-annual-sit-off-meditation-competition/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 05:06:57 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sitoff]]></category>
		<category><![CDATA[the way we're working isn't working]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2358</guid>
		<description><![CDATA[Last Christmas, you gave me your heart. Oh, wait, wrong holiday. In November 2009, amidst the hotly intense debate if yoga should be in the Olympics, I announced the first ever Sit-off, a Meditation Competition. It was, frankly, a coping &#8230; <a href="http://www.nikkiyoga.com/announcing-the-second-annual-sit-off-meditation-competition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/announcing-the-second-annual-sit-off-meditation-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Yoga is Good For</title>
		<link>http://www.nikkiyoga.com/what-yoga-is-good-for/</link>
		<comments>http://www.nikkiyoga.com/what-yoga-is-good-for/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 07:27:28 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2336</guid>
		<description><![CDATA[Needless to say, yoga has been found to be pretty beneficial. Scientists have learned about a great deal about the benefits of yoga, and they&#8217;re still discovering new ones everyday. (Here is a list of 54 health conditions benefited by &#8230; <a href="http://www.nikkiyoga.com/what-yoga-is-good-for/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recap from Seattle Insight Meditation Society First 2011 Meeting</title>
		<link>http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/</link>
		<comments>http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 06:52:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[insight meditation]]></category>
		<category><![CDATA[precepts]]></category>
		<category><![CDATA[rodney smith]]></category>
		<category><![CDATA[seattle insight meditation society]]></category>
		<category><![CDATA[sims]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2331</guid>
		<description><![CDATA[I went to the first meeting of 2011 held by the Seattle Insight Meditation Society (SIMS) last week. I typically don&#8217;t attend any group sit, with the rationale that inevitably, I wouldn&#8217;t be able to make it to the specific &#8230; <a href="http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/recap-from-seattle-insight-meditation-society-first-2011-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Motivational Tip to Meditate (and Do Other Things in Life)</title>
		<link>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/</link>
		<comments>http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:56:25 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Vipassana]]></category>
		<category><![CDATA[Yoga Tips]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2316</guid>
		<description><![CDATA[&#8220;If you can&#8217;t be disciplined, be clever.&#8221; &#8211; Shinzen Young, The Science Of Enlightenment. Motivation and Discipline are in that category of abstract concepts that sells books, DVDs, and seminars, not to mention hopes and dreams that we will be &#8230; <a href="http://www.nikkiyoga.com/a-motivational-tip-to-meditate-and-do-other-things-in-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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