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	<title>Yoga with Nikki Chau &#187; Inspiration</title>
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	<link>http://www.nikkiyoga.com</link>
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		<title>GABA and Yoga, or, Why Do Yoga More Often</title>
		<link>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/</link>
		<comments>http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:29:35 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[kelly mcgonigal]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[why do yoga]]></category>
		<category><![CDATA[yoga for depression]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2530</guid>
		<description><![CDATA[Why do yoga? Why do yoga when you could do so many other things in the world? You could read, write, draw, sketch, hack, paint, sing, strum, play, create. You could Facebook, FaceTime, Tweet, IM, email. You could cook, shop, &#8230; <a href="http://www.nikkiyoga.com/gaba-and-yoga-or-why-do-yoga-more-often/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga News Alert: New Yoga Studio Coming Soon to Richmond Beach</title>
		<link>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/</link>
		<comments>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 06:33:45 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[Angeline Johnston]]></category>
		<category><![CDATA[Bizeebee]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Glenn Tousignant]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[north seattle yoga]]></category>
		<category><![CDATA[pacific yoga]]></category>
		<category><![CDATA[Poornima Vijayashanker]]></category>
		<category><![CDATA[Richmond Beach Yoga]]></category>
		<category><![CDATA[small business tools]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[yoga business]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2504</guid>
		<description><![CDATA[Yesterday evening, my mom and I went to Richmond Beach for a walk after dinner. As I closed my car door in the upper parking lot of the Saltwater Park, ready to take the wooden stairs down to the beach, &#8230; <a href="http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/yoga-news-alert-new-yoga-studio-coming-soon-to-richmond-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Yoga for You, Me, and All of Us</title>
		<link>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/</link>
		<comments>http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:24:12 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Buddism]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[london riots]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon pacific place]]></category>
		<category><![CDATA[russell brand]]></category>
		<category><![CDATA[street yoga]]></category>
		<category><![CDATA[yoga behind bars]]></category>
		<category><![CDATA[yogahope]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2483</guid>
		<description><![CDATA[So I picked up a paper, it was more bad news More hearts being broken or people being used - You Were Meant for Me, Jewel I&#8217;m writing about something that&#8217;s probably out of most people&#8217;s mind already: the London &#8230; <a href="http://www.nikkiyoga.com/street-yoga-for-you-me-and-all-of-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When The Real Party Begins</title>
		<link>http://www.nikkiyoga.com/when-the-real-party-begins/</link>
		<comments>http://www.nikkiyoga.com/when-the-real-party-begins/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:38:53 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Readings]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[Yoga Myth]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[ali ghambari]]></category>
		<category><![CDATA[annamaya kosha]]></category>
		<category><![CDATA[cherry street coffe house]]></category>
		<category><![CDATA[mark singleton]]></category>
		<category><![CDATA[Reddit]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2361</guid>
		<description><![CDATA[I&#8217;ve been reading Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and it is nothing short of mind-blowing. It&#8217;s clear Mark has done extensive research and found substantial evidence to show that the physical yoga practice as &#8230; <a href="http://www.nikkiyoga.com/when-the-real-party-begins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Yoga is Good For</title>
		<link>http://www.nikkiyoga.com/what-yoga-is-good-for/</link>
		<comments>http://www.nikkiyoga.com/what-yoga-is-good-for/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 07:27:28 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vipassana]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2336</guid>
		<description><![CDATA[Needless to say, yoga has been found to be pretty beneficial. Scientists have learned about a great deal about the benefits of yoga, and they&#8217;re still discovering new ones everyday. (Here is a list of 54 health conditions benefited by &#8230; <a href="http://www.nikkiyoga.com/what-yoga-is-good-for/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The System of Yoga</title>
		<link>http://www.nikkiyoga.com/the-system-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-system-of-yoga/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:25:37 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Shinzen Young]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Tias Little]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[carol horton]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[satori]]></category>
		<category><![CDATA[the science of enlightenment]]></category>
		<category><![CDATA[think body electric]]></category>
		<category><![CDATA[yoga blogs]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2318</guid>
		<description><![CDATA[Looking back from where I was in December 2009 to now, December 2010, I&#8217;m pretty astonished at what a difference a year makes. I have friends who seem to have been in school forever, and there&#8217;s a common joke that &#8230; <a href="http://www.nikkiyoga.com/the-system-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/the-system-of-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let the Music Play</title>
		<link>http://www.nikkiyoga.com/let-the-music-play/</link>
		<comments>http://www.nikkiyoga.com/let-the-music-play/#comments</comments>
		<pubDate>Mon, 10 May 2010 06:17:34 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[arjuna]]></category>
		<category><![CDATA[bhagavad gita]]></category>
		<category><![CDATA[pablo neruda]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2008</guid>
		<description><![CDATA[Sophomore year. 19 years old. I was studying in France. Traveling alone half the time. I had taken a night train to Milan to meet a boy (don&#8217;t ask). We were going to spend two weeks in Rome together. After &#8230; <a href="http://www.nikkiyoga.com/let-the-music-play/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Midwinter 2010 Newsletter from Nikki</title>
		<link>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/</link>
		<comments>http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:56:41 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[Jean Massimo]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nikki chau]]></category>
		<category><![CDATA[nikki chau yoga]]></category>
		<category><![CDATA[nikki newsletter]]></category>
		<category><![CDATA[nikki yoga newsletter]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[stone gardens]]></category>
		<category><![CDATA[Taj Yoga]]></category>
		<category><![CDATA[theresa elliott]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yoga for climbers]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1696</guid>
		<description><![CDATA[Here&#8217;s my newsletter that I just sent out, like, literally. If you didn&#8217;t get one in your inbox and would like one, please email me at nikki@nikkiyoga.com. You can also view the web version of this newsletter. Is this email &#8230; <a href="http://www.nikkiyoga.com/midwinter-2010-newsletter-from-nikki/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transform T &#8211; A Shirt for Haiti</title>
		<link>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/</link>
		<comments>http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:41:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Theresa Elliott]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[30 essential yoga poses]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[nikki chau design]]></category>
		<category><![CDATA[t-shirt design contest]]></category>
		<category><![CDATA[Village Green Yoga]]></category>
		<category><![CDATA[yogadawg]]></category>
		<category><![CDATA[yogadork]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1585</guid>
		<description><![CDATA[Tonight I found out that YogaDork was running a t-shirt design contest to raise money for Haiti, and I immediately opened up my Photoshop program. I knew exactly what I wanted to do. Back in early November, I submitted a &#8230; <a href="http://www.nikkiyoga.com/transform-t-a-shirt-for-haiti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chanting the Gayatri Mantra</title>
		<link>http://www.nikkiyoga.com/chanting-the-gayatri-mantra/</link>
		<comments>http://www.nikkiyoga.com/chanting-the-gayatri-mantra/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:54:55 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[gayatri mantra]]></category>
		<category><![CDATA[sanskrit]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1463</guid>
		<description><![CDATA[Here is a quick video of me chanting the Gayatri Mantra, something I did quite a bit after my bike accident. You can follow along with the Sanskrit words here: oṃ bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi &#8230; <a href="http://www.nikkiyoga.com/chanting-the-gayatri-mantra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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