If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.

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Here’s my newsletter that I just sent out, like, literally. If you didn’t get one in your inbox and would like one, please email me at nikki@nikkiyoga.com.
You can also view the web version of this newsletter.
Is this email looking funky wonky? No problems! You can view it in your trusty web browser.
Happy New Year, Once More! [...]
Tonight I found out that YogaDork was running a t-shirt design contest to raise money for Haiti, and I immediately opened up my Photoshop program.
I knew exactly what I wanted to do.
Back in early November, I submitted a design to a Yoga Journal contest for a freebie to a YJ conference, and I used then [...]
Here is a quick video of me chanting the Gayatri Mantra, something I did quite a bit after my bike accident.
You can follow along with the Sanskrit words here:
oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
One of my favorite authors, Bill Bryson, once wrote:
Welcome. And congratulations. I am delighted that you could make it. Getting here wasn’t easy, I know. In fact, I suspect it was a little tougher than you realize.
…
To be here now; alive in the twenty-first century and smart enough to know it, you also had to [...]
Lately, it seems like the whole world is going stir-crazy on the commercialization of yoga, or debating what it is and what it’s not, and if it’s lost its soul. I have taken refuge in going back in time, as far as possible, and for some reason found some solace in reading what people who have [...]
(I wrote about this in February in a different blog. It was true then, and it’s still true now, so I’ll write about it again )
I’ve been doing some research on Seattle yoga studios and as a result been reading a lot of yoga instructor biographies. More often than not, there would be [...]
This past weekend I was at the Yoga & Pilates Conference in Vancouver, British Columbia. While I wandered around the Exhibition hall checking out the vendors, there were free yoga classes every half hour in the middle of the giant show room at the Vancouver Convention Center.
I was talking to yoga teacher I just met, Rebecca [...]
Coming back from my 10-day Vipassana course, as I do the sittings on my own, I keep hearing Goenkaji saying… “Anicca, anicca, anicca… Changing, changing, changing.”
I’ve always loved Avenue Q, and think this song is the perfect embodiment of Impermanence in pop culture.
“Each time you smile / It’ll only last a while… Life may be [...]
I’m back from a week of immersing myself in yoga, anatomy, and the wild open sky of Montana at Feathered Pipe Ranch.
I’ve updated the outline of the topics we discussed on the Yoga Conferences and Workshop page. I’ll keep updating the blog with the information I learned, little by little, because the training was packed [...]
During check-in time at my 500-hr training this weekend, there’s a general consensus that we are all really busy. “Call me in September”, someone said, and the class nodded in agreement.
I have been in massive planning mode, and for sure can feel the pressure of “more faster”. It was perfect timing when I came across [...]
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Muscles 'n Bones, Oh My! As you know I am big into learning Anatomy and everything that facilitates our movements. The books from Ray Long, an orthopedic surgeon and student of B.K.S. Iyengar, are beautiful to look at and can be a great tool in your exploration of hatha yoga.
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