If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.

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In self reflection, I realized that I have developed a few traits over the years, like a certain sense of skepticism and snarkiness, all wrapped in a tongue in cheek live and let live perspective. I’d like to think that I can blame this on the years and years of reading websites like Gawker and [...]
The Yoga studio scene in Seattle is seeing some changes as we transition from February to March.
+ Om Yoga of Redmond is closing its doors after 2 years. Owner Karen Herold is an amazing woman for having a full time executive job, coaching her daughters’ sports teams, and of course, teaching and running a small [...]
Comrades, lock your doors, hide your children, The Yoga Arms are here, and they will make you cry.
Last month YogaSpy wrote about the yoga arms:
In Iyengar yoga, teachers emphasize classic yoga arms: straight but not stiff (including wrists and fingers). If tight shoulders prevent you from raising your arms straight and parallel, in line with [...]
Really? Like, really? Just when you thought the yoga world doesn’t get any weirder… it does. I got a tip from my teacher Theresa Elliott about this revolutionary technique! For only $79.99, you can be on your way to increase your bust size by doing these yoga moves for just 7 minutes a day!
I’m speechless, [...]
This is part 3 of What Your Yoga Teacher Will Tell You, a response to the Smart Money article: 10 Things Your Yoga Teacher Won’t Tell You. Read Part 1 and Part 2.
6. “Your gym is a terrible place to do yoga.”
Not surprisingly, gyms have jumped on the yoga bandwagon. Although most gyms try to hire good [...]
From having no experience teaching at all, the first couple months of teaching yoga is where you can potentially learn and grow the most in your teaching.
When I first started, I had the luxury of having Jean Massimo, an Anusara-inspired teacher at Village Green Yoga, in my class, observing and taking notes, mentoring, and [...]
Something that has been on my mind lately is how to help out new yoga teachers as they start out. I’ve barely begun this career myself, and I’ve learned much and documented what I’ve been through. It dawned on me that there aren’t a whole lot of resources out there for new yoga teachers. Or [...]
Gentle blog readers of Yoga with Nikki Chau, can you hear it? The grumbling, the rumbling, the bottled-up shakti shakin’, the face-off of the century (so far) in the yoga world: is yoga a sport? Can it be competed? Can it be in the Summer Olympics? Hell, why not in the Winter Olympics too?
In the left [...]
I am frequently approached about creating a website: the steps involved, the research, and time, and most importantly, the cost. So, I thought I would write a summary of the typical process and cost of building a website here, with the precaution that this varies widely, depending on where you live, what kind of website [...]
If you’re a regular reader of this blog, or if you’re a student in my class, you may have noticed that I talk a lot about pain. “Are you some sort of masochist?”, you might wonder, “What is the deal?”
I can’t offer any good reason for my proclivity towards pain, other than the fact that [...]
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Muscles 'n Bones, Oh My! As you know I am big into learning Anatomy and everything that facilitates our movements. The books from Ray Long, an orthopedic surgeon and student of B.K.S. Iyengar, are beautiful to look at and can be a great tool in your exploration of hatha yoga.
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