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	<title>Yoga with Nikki Chau &#187; Art of Teaching</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>The Real Work of Yoga</title>
		<link>http://www.nikkiyoga.com/the-real-work-of-yoga/</link>
		<comments>http://www.nikkiyoga.com/the-real-work-of-yoga/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 22:48:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2387</guid>
		<description><![CDATA[I was listening to KUOW (our local NPR station) after teaching a class last Thursday night when they aired a talk by Rajni Bakshi, a Mumbai–based journalist and activist. She made a stop at Elliott Bay Book Company in Seattle &#8230; <a href="http://www.nikkiyoga.com/the-real-work-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Yoga User Experience</title>
		<link>http://www.nikkiyoga.com/the-yoga-user-experience/</link>
		<comments>http://www.nikkiyoga.com/the-yoga-user-experience/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 03:38:06 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[Yoga General]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2374</guid>
		<description><![CDATA[In my day job, I&#8217;m a User Experience Designer. It&#8217;s an umbrella term for all the activities necessary to find out about the users and design products that are most useful for them in their particular activities. Every day, I &#8230; <a href="http://www.nikkiyoga.com/the-yoga-user-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Classical Yoga Weekend with Kathryn Payne</title>
		<link>http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/</link>
		<comments>http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 05:18:06 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[classical yoga]]></category>
		<category><![CDATA[heather anastos]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[the yoga community]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2307</guid>
		<description><![CDATA[Attention yogsters in the Pacific Northwest, Kathryn Payne will be teaching at The Yoga Community in Kennewick, Eastern Washington the first weekend of November 2010, and if you can, you ought to come. Because Kathryn is learned, funny, down to &#8230; <a href="http://www.nikkiyoga.com/classical-yoga-weekend-with-kathryn-payne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee Pain, Lotus Pose, and Yoga</title>
		<link>http://www.nikkiyoga.com/knee-pain-and-yoga-lotus-pose-padmasana/</link>
		<comments>http://www.nikkiyoga.com/knee-pain-and-yoga-lotus-pose-padmasana/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 08:01:14 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lotus pose]]></category>
		<category><![CDATA[padmasana]]></category>
		<category><![CDATA[Reddit]]></category>
		<category><![CDATA[roger cole]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2274</guid>
		<description><![CDATA[Scanning through the Yoga section of Reddit, this headline immediately grabbed my attention I just started yoga, and my knees are KILLING me&#8230; is this normal? The post goes on to read: My knees have never been very flexible, and &#8230; <a href="http://www.nikkiyoga.com/knee-pain-and-yoga-lotus-pose-padmasana/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Guns N&#8217; Roses, Fame, Marketing, and Yoga</title>
		<link>http://www.nikkiyoga.com/guns-n-roses-fame-marketing-yoga/</link>
		<comments>http://www.nikkiyoga.com/guns-n-roses-fame-marketing-yoga/#comments</comments>
		<pubDate>Sun, 30 May 2010 06:04:10 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2056</guid>
		<description><![CDATA[I had always figured the band name Guns N&#8217; Roses was an arbitrary choice, depicting a certain image of a certain lifestyle and all that. Then, last week, I found out how they really got their name: it was from &#8230; <a href="http://www.nikkiyoga.com/guns-n-roses-fame-marketing-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Support Your Local Yoga Teacher</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher/#comments</comments>
		<pubDate>Mon, 24 May 2010 04:57:16 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[Dr. Svoboda]]></category>
		<category><![CDATA[seattle yoga teachers]]></category>
		<category><![CDATA[support your local yoga teacher]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2044</guid>
		<description><![CDATA[I&#8217;ve been giving this post a lot of munching, mulling, and milling. In other words, I&#8217;ve been procrastinating. It&#8217;s not because I don&#8217;t want to write about it, it&#8217;s because I keep convincing myself that I don&#8217;t have enough: not &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Support Your Local Yoga Teacher &#8211; An Interview with Laura DeFreitas</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/#comments</comments>
		<pubDate>Mon, 17 May 2010 08:09:03 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[laura defreitas]]></category>
		<category><![CDATA[pacific yoga teacher training]]></category>
		<category><![CDATA[seattle yoga]]></category>
		<category><![CDATA[seattle yoga teacher]]></category>
		<category><![CDATA[support your local yoga teacher]]></category>
		<category><![CDATA[Taj Yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2028</guid>
		<description><![CDATA[I first got to know Laura DeFreitas about a year and a half ago when she became an independent yoga teacher and started teaching at Taj Yoga, where I teach now, and where I was doing my yoga teacher training &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-laura-defreitas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Your Local Yoga Teacher &#8211; An Interview with Greg Owen</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-greg-owen/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-greg-owen/#comments</comments>
		<pubDate>Sun, 16 May 2010 07:42:08 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Yoga Studios]]></category>
		<category><![CDATA[Yoga Styles]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2021</guid>
		<description><![CDATA[I first met Greg Owen at a Tias Little workshop in Seattle. I had been taking notes all day on my iPhone, making Greg curious enough to ask if I was really taking notes or just texting the whole time. &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-greg-owen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-greg-owen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Your Local Yoga Teacher &#8211; An Interview with Diana Bonyhadi</title>
		<link>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/</link>
		<comments>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/#comments</comments>
		<pubDate>Sat, 15 May 2010 07:04:38 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[diana bonyhadi]]></category>
		<category><![CDATA[issaquah yoga]]></category>
		<category><![CDATA[issaquah yoga teacher]]></category>
		<category><![CDATA[support your local yoga teacher]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2016</guid>
		<description><![CDATA[I met up with Diana Bonyhadi, a fellow graduate of Pacific Yoga Teacher Training, at Grimaldi&#8217;s, a great local coffee shop in Issaquah, Washington. Her husband showed up for a short minute to give her a kiss and shared a &#8230; <a href="http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/support-your-local-yoga-teacher-an-interview-with-diana-bonyhadi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal vs. Intention &#8211; Yoga Teacher to Yoga Teacher</title>
		<link>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/</link>
		<comments>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:41:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Yoga General]]></category>
		<category><![CDATA[500-hour teacher training]]></category>
		<category><![CDATA[dylan noebels]]></category>
		<category><![CDATA[kathryn payne]]></category>
		<category><![CDATA[new yoga teacher to new yoga teacher]]></category>
		<category><![CDATA[new yoga teachers]]></category>
		<category><![CDATA[nikki chau video]]></category>
		<category><![CDATA[nikki yoga videos]]></category>
		<category><![CDATA[teaching advice]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga teacher to yoga teacher]]></category>
		<category><![CDATA[yoga teaching]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1700</guid>
		<description><![CDATA[This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they &#8230; <a href="http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/goal-vs-intention-yoga-teacher-to-yoga-teacher/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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