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If you need some yoga bling, give Barefoot Yoga a try. They're a great Seattle local yoga shop with super friendly services, and you can pick up your items in Fremont for no shipping charges.

Barefoot Yoga

Goal vs. Intention – Yoga Teacher to Yoga Teacher

This is another video in the New Yoga Teacher to New Yoga Teacher series, part of my work to support new yoga teachers. Here I talk about how to deal with both good days and bad days, and yes, they do happen. As they say about riding and laying down a motorcycle: it’s not a [...]

Your Gym is a Terrible Place to Do Yoga – What Your Yoga Teacher Will Tell You, Part 3

This is part 3 of What Your Yoga Teacher Will Tell You, a response to the Smart Money article: 10 Things Your Yoga Teacher Won’t Tell You. Read Part 1 and Part 2.

6. “Your gym is a terrible place to do yoga.”

Not surprisingly, gyms have jumped on the yoga bandwagon. Although most gyms try to hire good [...]

New Yoga Teacher to New Yoga Teacher - Tools to Improve Your Teaching

From having no experience teaching at all, the first couple months of teaching yoga is where you can potentially learn and grow the most in your teaching.

When I first started, I had the luxury of having Jean Massimo, an Anusara-inspired teacher at Village Green Yoga, in my class, observing and taking notes, mentoring, and [...]

New Yoga Teacher to New Yoga Teacher - How We Teach

Something that has been on my mind lately is how to help out new yoga teachers as they start out. I’ve barely begun this career myself, and I’ve learned much and documented what I’ve been through. It dawned on me that there aren’t a whole lot of resources out there for new yoga teachers. Or [...]

Yoga Student Teacher Prayer

This is a prayer that we chant before the Sanskrit/Philosophy/Pranayama portion with our teacher Kathryn Payne in the 500-hour Yoga Teacher Training at Pacific Yoga.

Sanskrit:
oṃ saha nāvavatu
saha nau bhunaktu
saha vīryaṃ karavāvahai
tejasvi nāvadhī tamastu mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ

English:
May we be protected together.
May we be nourished together.
May we create strength among one another.
May our [...]

Nikki Chau Video Blog Yoga Update

Happy December!

Here’s some stuff I talk about in this vblog:
+ The Men Who Stare at Goats
+ 500-hr Teacher Training
+ Had an awesome Turkey gone Down Dog workshop!

When Yoga Becomes Yog-ouch

If you’re a regular reader of this blog, or if you’re a student in my class, you may have noticed that I talk a lot about pain. “Are you some sort of masochist?”, you might wonder, “What is the deal?”

I can’t offer any good reason for my proclivity towards pain, other than the fact that [...]

I’m Just Here to Get Lucky – What Your Yoga Teacher Will Tell You, Part 2

This is part 2 of What Your Yoga Teacher Will Tell You, a response to the Smart Money article: 10 Things Your Yoga Teacher Won’t Tell You. Read Part 1.

What your yoga teacher won’t tell you, number 5: “I’m just here to get lucky.”

While many gyms, training schools, and yoga teachers’ associations frown on liaisons between [...]

10 Things Your Yoga Instructor *Will* Tell You, Part I

I recently read an article titled 10 Things Your Yoga Instructor Won’t Tell You from Smart Money Mag, and naturally have a thing or two to say. (Let’s forget for a moment the blind cowboy “buy now” advice, and that not everyone heeds their words, but I digress big time.)

(Caution, long post ahead, brew some tea [...]

Meet Bob the Skeleton!

My teacher Kathryn Payne said that every yoga studio should have an anatomically correct human skeleton, and I cannot agree more.

Honestly, for a while, I avoided looking or touching Slim, the skeleton at Taj Yoga where I study, because … ahem, don’t laugh, but I was really scared of him, or I was scared of [...]