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	<title>Yoga with Nikki Chau &#187; Anatomy</title>
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	<link>http://www.nikkiyoga.com</link>
	<description>If you want to be happy, be.  ~Leo Tolstoy</description>
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		<title>Seattle Yoga News &#8211; A Cadaver Lab Course for Yoga Teachers and Body Workers</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:28:23 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[bastyr]]></category>
		<category><![CDATA[cadaver anatomy]]></category>
		<category><![CDATA[continuing education]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=2127</guid>
		<description><![CDATA[I have to admit one thing first, I always find the term &#8220;body worker&#8221; to be somewhat amusing, but I guess that&#8217;s the industry standard, so there it is. Okay, as some of you know, I have been working with &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-a-cadaver-lab-course-for-yoga-teachers-and-body-workers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strategies for Monkey Minds, Leaping Lizards, and Hasty Humans</title>
		<link>http://www.nikkiyoga.com/strategies-for-monkey-minds-leaping-lizards-and-hasty-humans/</link>
		<comments>http://www.nikkiyoga.com/strategies-for-monkey-minds-leaping-lizards-and-hasty-humans/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:48:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga Tips]]></category>
		<category><![CDATA[dancing the body of light]]></category>
		<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[lizard brain]]></category>
		<category><![CDATA[martha beck]]></category>
		<category><![CDATA[monkey mind]]></category>
		<category><![CDATA[poodle brain]]></category>
		<category><![CDATA[reptilian brain]]></category>
		<category><![CDATA[steering by starlight]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1454</guid>
		<description><![CDATA[You&#8217;ve probably heard of the Monkey Mind, or the Poodle Brain, that restless mind of ours that goes and goes, even when we sincerely beg it, &#8220;Stop, just please, for a minute or two, just stop.&#8221; Wherever we are, in &#8230; <a href="http://www.nikkiyoga.com/strategies-for-monkey-minds-leaping-lizards-and-hasty-humans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/strategies-for-monkey-minds-leaping-lizards-and-hasty-humans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Not About the Pose, It&#8217;s All About the Pose &#8211; Why Form Matters, and Why It Doesn&#8217;t</title>
		<link>http://www.nikkiyoga.com/its-not-about-the-pose-its-all-about-the-pose-why-form-matters-and-why-it-doesnt/</link>
		<comments>http://www.nikkiyoga.com/its-not-about-the-pose-its-all-about-the-pose-why-form-matters-and-why-it-doesnt/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:34:53 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Yoga History]]></category>
		<category><![CDATA[Yoga Styles]]></category>
		<category><![CDATA[8 limbs of yoga]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[william james]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1378</guid>
		<description><![CDATA[As modern yoga seekers, we are often bombarded with a million pieces of information about yoga, sometimes some of them downright contrast with each other. In this post I want to talk about two seemingly opposing viewpoints: the importance and unimportance &#8230; <a href="http://www.nikkiyoga.com/its-not-about-the-pose-its-all-about-the-pose-why-form-matters-and-why-it-doesnt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/its-not-about-the-pose-its-all-about-the-pose-why-form-matters-and-why-it-doesnt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Meet Bob the Skeleton!</title>
		<link>http://www.nikkiyoga.com/bob-the-skeleton-for-yoga/</link>
		<comments>http://www.nikkiyoga.com/bob-the-skeleton-for-yoga/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 07:55:39 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Art of Teaching]]></category>
		<category><![CDATA[B.K.S Iyengar]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[skeleton]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1115</guid>
		<description><![CDATA[My teacher Kathryn Payne said that every yoga studio should have an anatomically correct human skeleton, and I cannot agree more. Honestly, for a while, I avoided looking or touching Slim, the skeleton at Taj Yoga where I study, because &#8230; <a href="http://www.nikkiyoga.com/bob-the-skeleton-for-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Yoga Workshop! The Zen of Down Dog</title>
		<link>http://www.nikkiyoga.com/free-yoga-workshop-the-zen-of-down-dog/</link>
		<comments>http://www.nikkiyoga.com/free-yoga-workshop-the-zen-of-down-dog/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:15:47 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Seattle Yoga News]]></category>
		<category><![CDATA[adho mukha svasana]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[lakeview yoga]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=1097</guid>
		<description><![CDATA[The red and yellow and orange leaves outside are so amazing right now that I don&#8217;t even mind the colder weather (yet). The dog days of summer may be behind us this year, but fear not, Seattle yogaites, there is &#8230; <a href="http://www.nikkiyoga.com/free-yoga-workshop-the-zen-of-down-dog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seattle Yoga News &#8211; Asana Technique with Kathryn Payne at Island Yoga Center</title>
		<link>http://www.nikkiyoga.com/seattle-yoga-news-asana-technique-with-kathryn-payne-at-island-yoga-center/</link>
		<comments>http://www.nikkiyoga.com/seattle-yoga-news-asana-technique-with-kathryn-payne-at-island-yoga-center/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:17:41 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Dona Holleman]]></category>
		<category><![CDATA[John Friend]]></category>
		<category><![CDATA[Kathryn Payne]]></category>
		<category><![CDATA[Vyaas Houston]]></category>
		<category><![CDATA[Island Yoga Center]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=937</guid>
		<description><![CDATA[If you&#8217;ve ever taken a Yoga Teacher Training from Pacific Yoga or a Sanskrit Weekend workshop in Seattle, you know Kathryn Payne. Otherwise, you may not have heard of her because she tends to fly below the radar, enjoying the island &#8230; <a href="http://www.nikkiyoga.com/seattle-yoga-news-asana-technique-with-kathryn-payne-at-island-yoga-center/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/seattle-yoga-news-asana-technique-with-kathryn-payne-at-island-yoga-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alignment-based Yoga</title>
		<link>http://www.nikkiyoga.com/alignment-based-yoga/</link>
		<comments>http://www.nikkiyoga.com/alignment-based-yoga/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:21:07 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Alignment-based]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Yoga Styles]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=776</guid>
		<description><![CDATA[I&#8217;ve had my car for over four years. After countless rock climbing road trips up and down the West coast, and crossing quite a few state and county lines this past August, my odometer is racking up some major mileage. I &#8230; <a href="http://www.nikkiyoga.com/alignment-based-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/alignment-based-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experiential Anatomy Training with Judith Lasater</title>
		<link>http://www.nikkiyoga.com/experiential-anatomy-training-with-judith-lasater/</link>
		<comments>http://www.nikkiyoga.com/experiential-anatomy-training-with-judith-lasater/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 08:11:52 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Judith Hanson Lasater]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=691</guid>
		<description><![CDATA[Greetings from Feathered Pipe Ranch, Montana. I&#8217;m currently half way through the Experiential Anatomy Teacher Training with Judith Lasater, who&#8217;s also the author of Yogabody: Anatomy, Kinesiology, and Asana. Apart from the beautiful setting, awesome food, and great people, the &#8230; <a href="http://www.nikkiyoga.com/experiential-anatomy-training-with-judith-lasater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/experiential-anatomy-training-with-judith-lasater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy: The Gastrocnemius Muscle</title>
		<link>http://www.nikkiyoga.com/gastrocnemius-calves/</link>
		<comments>http://www.nikkiyoga.com/gastrocnemius-calves/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:57:48 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[parivrtta trikonasana]]></category>
		<category><![CDATA[paschimottanasana]]></category>
		<category><![CDATA[virabhadrasana I]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=674</guid>
		<description><![CDATA[My teacher Theresa once said, &#8220;as yogis, we are flexible, and yet can be very tight&#8221;. This is certainly very true for me and my calves. I have been looking closely at the anatomy of the lower leg lately, due to &#8230; <a href="http://www.nikkiyoga.com/gastrocnemius-calves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nikkiyoga.com/gastrocnemius-calves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Yoga Teacher Dilemma</title>
		<link>http://www.nikkiyoga.com/yoga-teacher-dilemma/</link>
		<comments>http://www.nikkiyoga.com/yoga-teacher-dilemma/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 08:43:46 +0000</pubDate>
		<dc:creator>Nikki Chau</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[My Teaching]]></category>
		<category><![CDATA[Off the Mat]]></category>
		<category><![CDATA[Christina Aguilera]]></category>
		<category><![CDATA[Gym Yoga]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Yoga Culture]]></category>

		<guid isPermaLink="false">http://www.nikkiyoga.com/?p=591</guid>
		<description><![CDATA[But I&#8217;m Supposed to Be Good at This Stuff When I began my teacher training certification, I had been doing yoga for a good decade and some change. I started going to yoga class at a health club during my &#8230; <a href="http://www.nikkiyoga.com/yoga-teacher-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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