Tias Little Workshop – September 2012, 8 Limbs Yoga, Seattle

This past weekend I did the following workshops with Tias Little. Friday 6:30– 8:00pm Yoga, Spiritual Perfectionism and the Zen Circle, a Dharma Talk with Tias In yoga and Zen training the circle is a…

The practice goes on

First things first, hello! It’s been quiet in here, I know, but that’s not a reflection of my interest in this whole yoga bit. If anything, these past couple months have given me yet another…

How to Do Yoga for Fun and Profit and Not Wreck Your Body Along the Way

“Don’t let yourself go. Everybody cries and everybody hurts sometimes.” — R.E.M Ok, please stand in Tadasana (play along with me for a second). Inhale and bring your arms up into Urdhva Hastasana. Now, raise your…