30 Essential Yoga Poses

30 Essential Yoga Poses: For Beginning Students and Their Teachers

30yogaposes

This is a great reference for me when doing my own home practice and sequencing poses for a class. My favorite part of the book is the Theme Practice sections where Judith has suggested sequences for what ails you: lower and upper back, hips and hamstrings, balance, strength, energy, fatigue, and relaxation.

What’s also really neat for me is my teacher, Theresa Elliott, is the model for the poses.