Seattle Yoga News: George Purvis at Taj Yoga this weekend

I first met George Purvis last year, and immediately understood why he is my teacher Theresa Elliott’s mentor. Let’s see: there’s the dry and more dry sense of humor, there’s the wild hair, there’s the Texas twang, and the impeccable attention to anatomical details in asana techniques. Did I mention he’s funny? Honestly, I got one of the best abs workout with George the first 30 minutes after meeting him from laughing so hard at his jokes and demeanors.

George will be back at Taj Yoga this weekend, and if you’re in town, you are in for a treat if you come to any, or all the workshops.

From the website:

Iyengar Workshop with George Purvis

September 24-26, 2010 (3 days)
Friday: 6:30 p.m. – 9:00 p.m.
Saturday: 10:00 a.m. – 12:30 p.m. and 2:30 – 5:00 p.m.
Sunday: 9:00 a.m. – 11:30 a.m. (10 hours)
Cost: $185

George has been teaching since 1980, drawing on his exceptional personal practice and years of study with B.K.S. Iyengar. Students will learn impeccable asana technique and gain unconventional insight from this much-loved teacher and devoted practitioner of yoga.

Taj Yoga
9250 14th Ave NW, #2
Seattle, WA 98117

George Purvis in kilt

George Purvis in kilt

Revisiting the Definition of Yoga, Part II

Last week at a workshop with Tias Little, I ran into Janell Hartman, a fellow yoga instructor friend, and one who gave me my very first yoga teaching gig: she asked me to sub for a Punk Rock Yoga class when my 200-hr certificate still smelled of fresh ink.

We were catching up and talking about life when she told me a story of when she worked in Social Service. She was conducting an ice-breaker type of group exercise, where everyone would stand in a line, she would make a statement, like, “I like the ocean”, or “I like dogs”. People would take a step forward if the statement is true for them, and one step back if not.

Everything was going along smoothly, until she said, “I have a regular self care routine.” The stepping forward/stepping back halted. Two people out of a group of 40 stepped forward, and a good number paused, not knowing where to go. After a couple minutes, some stepped forward, and some stepped back. Some remained in their place.

This story was so revealing to me. What it says to me is

  1. Not a lot of us have a regular self-care routine
  2. Not a lot of us know what self-care really means in the first place

And hey, honestly, just because someone is “in the industry”, just because someone might be a yoga teacher or a wellness educator, doesn’t mean that they have a regular self-care routine. Knowing something and doing it are two very different things.

When I took my Restorative Yoga Teacher Training with Judith Hanson Lasater, on the very first day, her homework for us was:

  • Unless you go to bed at 10pm, whatever time that you regularly go to bed, go to bed 30 minutes earlier (this I failed miserably)
  • Whatever activity that you do for the next 5 days (the duration of the training), ask yourself, “What component of this activity includes taking care of myself?”

That one single question alone was a rude awakening for me. It made “turn the light back on itself”, as the Zen saying goes.

Judith went on to make a very strong case for self-care: If you are tired, if you are exhausted, you cannot be compassionate. And being compassionate is the seat, the foundation of teaching Restorative Yoga.

As a dedicated student of Yoga thought and philosophy, very often I find myself digging in old texts and sayings, ruminating about how Yoga is defined in this book and that book and by this person and that other translation. Sometimes the definition stares at me in the face, and I don’t have to go hunting for it. Yoga, I would say, in whatever form and definition, must involve self-care.

Revisiting the Definition of Yoga, Part I

C’est le Devoir

I’m doing an 800-hr correspondence course with Georg and Brenda Feuerstein’s Traditional Yoga Studies. Among the reading materials (like a study binder the size of a small child) is the book The Yoga Tradition: Its History, Literature, Philosophy and Practice.

I’m reading a part where Georg is talking about the etymology and connotations of yoga. Among the ever-popular definitions of “to yoke” and “union”, yoga also means “conjunction of stars,” “grammatical rule,” “endeavor”, “occupation,” “team,” “means,” “aggregate,”, etc.

I was immediately drawn to the meaning “endeavor”. I like that definition a lot, which dictionary.com defines as “to exert oneself to do or effect something; make an effort; strive.” It’s from the Middle English endeveren, from the phrase putten in devoir to make an effort, assume responsibility; and Ancient French se mettre en deveir.

If you’ve ever studied French, you may have dreaded the word devoir, but there’s no other way to learn something like 52 ways to conjugate all those verbs.

I like the concept of doing your homework and striving for something. I mean, I don’t always *like* putting in the effort and doing the homework, or doing the work. But, since I’m on this path, where there’s bound to be traffic jam, uncourteous drivers, detours, potholes, and bad road signage, it’s a good reminder for myself that I am not here to only pick flowers on a red cushy carpet.

I also like that the dictionary defines endeavor as an attempt, an effort to strive for something. It does not say the End, the Destination. In his workshop this past weekend, Tias Little stressed many times over that there is no “there”. You do not simply “achieve” a pose. You might be *in* it, and by in, I mean, the observing, the noticing, the development of sensory skills.

The prefix en means “to cause to be in”. My interpretation is that there is a deliberate intention here. There’s awareness. That’s the se mettre part, the putting of oneself in it. There’s willingness.

C’est l’ Exploration

Last week, I started another Yoga for Newbies series, and in the very first class, a student asked straight up, “What is Yoga?” I was taken aback for 2 seconds, because that is a big question, but I’m glad she brought it up, because it’s that sense of inquiry that makes a yoga class … well, yoga. (Inquiry is really what yoga is about, but that’s another topic).

I gave the classical definition from everyone’s “starter yoga definition”: Patanjali’s, that yoga = citta vrtti nirodha. We were moments from savasana, and I said that one thing yoga helps us is how to deal with the chatter in our mind, the kind that, even if you don’t invite it, shows up anyway.

When I learned this definition for the first time, I thought this was it, that I had cracked the code, that I had discovered what yoga is. But no, time would eventually teach me about other mentions and interpretations of yoga in the Upanishad, and the Mahabharata, and people like Vyasa and Shankara. And I know it doesn’t end there. The exploration has just begun.

And of course, it is not really about who said what. It’s useful, for sure, to know intellectually, to be informed and educated, but the real deal doesn’t happen until I actually check it out for myself, in the “real” world, where traffic jams happen every day. As Tias Little said today: “It’s one thing to fill up notebooks with notes, it’s another to actualize the teaching.” The emphasis here is the verb *act*.

So, guys and girls, there’s another contribution to the question “What is Yoga.” Tune in next week for part II. In the mean time, what the heck is “grammatical rules?” I mean, really?

Meditation Workshop with Chase Bossart Recap

A couple weeks ago, I took a workshop with Chase Bossart, whom I had never met until the workshop. Despite not knowing anything about him, I took the workshop because of one word in its title: meditation. (The full title is: Beyond Sequencing, The Art of Meditation.)

Chase was funny, witty, and most of all, knowledgeable. The man knows what he’s doing, and he knows what he’s talking about.

To start off nice and easy, Chase asked us, “What is meditation?” You know, a warm-up question, really. I think I may have given a smart-ass answer, something along the line of, “Meditation is me sitting on a cushion thinking about what I’m gonna do after I’m done sitting on a cushion.” Chase had a much better definition: “meditation is giving the mind its best form. Meditation is the crown jewel of yoga.”

He then gave a very convincing reason to meditate: if you see things as they are, you’re more likely to react appropriately. Meditation is where the mind facilitates perception as clearly as possible.

I’m sold, Chase, where do I sign up?

Well, I’m already signed up, not just for the workshop, but for a lifetime of meditation. The trick is, but how? And how is what we did the whole weekend, investigating sequences, concepts, and methods of meditation from a Classical and Viniyoga perspective.

Since then, I’ve incorporated what I learned in my own practice and teaching, and I’m glad I got the chance to meet Chase, and I’m sure I will see him again in the near future. He lives in the Bay Area, and travels to the Yoga Shala of Portland frequently to teach.

Knee Pain, Lotus Pose, and Yoga

Scanning through the Yoga section of Reddit, this headline immediately grabbed my attention

I just started yoga, and my knees are KILLING me… is this normal?

The post goes on to read:

My knees have never been very flexible, and my family has a history of bad knees (both my dad and his mother had knee blowouts around the age of 15, I’m now 20).

I was in my yoga class, and we were doing what I believe is known as the half-lotus position, when the teacher noticed that I might be able to do full-lotus (keep in mind this was my first day) and so I tried it.

It didn’t hurt too bad, there was definitely some discomfort, but it could have just been the fact that I was stretching very deeply. But then he told us to rotate our shoulders (if I recall correctly), and that’s when it felt like my right knee was going to explode.

My knee didn’t hurt until I stood up a couple hours later (after walking home and doing some art homework at my desk), but it’s quite tender now and feels like it’s locking up whenever I try to stand.

What do?

Roger Cole, an Iyengar yoga teacher, must have seen it coming, or that he’s already seen it before. He wrote in Protect the Knees in Lotus and Related Postures:

Lotus Pose (Padmasana) is a supreme position for meditation, and Lotus variations of other asanas can be profound. However, forcing the legs into Lotus is one of the most dangerous things you can do in yoga. Each year, many yogis seriously injure their knees this way. Often the culprit is not the student but an overenthusiastic teacher physically pushing a student into the pose.

I don’t know exactly what happened in this person’s class. I don’t know anything more than what they wrote on Reddit. What scares me though, is that this is their first class, and the teacher was okay with this person being in lotus and *then* take a twist? The Alarmist/Reactionist in me ran through a list of potential snafus as I read that.

I know that injuries happen all the time, whether someone does or doesn’t do yoga. Even well-intentioned and experienced teachers have had people hurt themselves in their class. I’ve also heard stories of famous and experienced yoga teachers being the cause of injuries in their students.

As the person on the Reddit forum asked, “What do?”

I appreciate this advice by Roger Cole very much:

Encourage your students to go slowly, be patient, and persist. In time, they may be able to sit comfortably and meditate deeply in Padmasana. If not, remind them that true meditation lies not in some specific posture but in the spirit of their practice. Help them find a posture that suits them, then guide them to settle in and experience the stillness that is yoga.

By the way, Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine is an excellent resource. May your knees be well in any pose.

Safe and unsafe knee positions in Lotus, or Padmasana. Courtesy of Yoga Journal http://www.yogajournal.com/for_teachers/978

Safe and unsafe knee positions in Lotus, or Padmasana. Courtesy of Yoga Journal http://www.yogajournal.com/for_teachers/978

Seattle Yoga News – Unwinding into the Middle Way with Tias Little at 8 Limbs Yoga September 2010

This weekend I’ll be spending 3 days with Tias Little, a yoga teacher I met two years ago at this time of year. I had just started my 200-hour yoga teacher training then, and like the song goes, “oh how the years go by”. Though two years may seem like a really short time to you guys, I’ve come a very long way from where I’d been in my growth and understanding of this thing we call yoga.

What impressed me about Tias was his vast knowledge of the Chinese meridian and Indian nadi system. I also appreciated his sound teaching of the human anatomy. Beyond listening to his lectures on muscles and bones and alignment during the workshop, I listened to Tias’ dharma talk In the Flow of Presence every day for a couple months in my car, and, as I was going through a particularly rough time at work, the CD and Tias’ voice was good to have around.

Here are the details of the workshop, copied and pasted here from the 8 Limbs Yoga website for my record, since they do not archive their workshops, and there’s no direct permanent link. See you there if you’re going as well.

ABOUT THE WORKSHOPS

Freeing the Foundation: Feet, Ankles and Knees
Friday, 2: 00 – 5:00pm
A yoga practice begins with the feet, for the feet are the foundation to the temple of the body. This class guides students to activate their feet, initially by lying on the back and then in standing poses. We explore the architecture of the foot and review common strain patterns that reside in the feet and ankles. An invaluable class for yoga teachers to learn to help students activate their arches and stabilize their knees.

The Middle Way
Friday, 6:00 – 8:00pm
The Middle Way is a place free from extremes, extremes that polarize and isolate and cause imbalance. The Middle Way path is accessible mystically and physiologically as our central axis through the body. One of the names for the mid line is the Madhya Nadi or middle channel. This class works deep with the spine—the vertebrae, the discs and surrounding musculature– to harmonize and illuminate the central channel.

The Sacred Sacrum
Saturday, 9:00am – 12:00pm
The sacral bone is the key bone of the pelvis and it is the key bone of the spine. Postural balance and centering occurs at the sacral level (svadhisthana, the second chakra) and the sacrum initiates the strong centering movement of the tailbone (mulabandha). This class looks at the powerful ligaments and muscles that hold the sacrum in place and we practice postures that balance the sacrum.

Unwinding the Low Back
Saturday, 1:30 – 4:30pm
Lower back compression is so common in our culture– 85% of our society suffers from low back pain at some point in their lives. Typically this pain is due to asymmetrical strain patterns, i.e excess tightness one side of the body. The class aims to release constriction in the lumbar and sacral area through gliding and rocking and stretching movements. In particular, our aim is to unglue the tightness in the muscles, tendons and ligaments by irrigating blood into the lower spine and sacrum.

Unwinding the Spine
Sunday, 9:00am – 12:00pm
The ideal of a yoga practice is to align the spine so that there is a free flow of nerve impulse through the spinal cord. All too often, however, the vertebrae are twisted, rotated, stuck forward or stuck backward due to compression and tightness. This class will focus on releasing the musculature around the spine and unwinding compression in the small ligaments and tendons that hold the vertebrae together. Our practice will aim to bring fluidity and greater buoyancy and support to the inter-vertebral discs. It is very common for yoga students to force their spine into poses without addressing the underlying holding patterns in the soft tissues. This can create further hardness and strain. In this intensive, we will use gliding and rocking and stretching movements in order to gently re-align the spine.

Unwinding the Neck
Sunday, 1:30 – 4:30pm
I always joke with my students that chiropractors make their living adjusting imbalances in the neck given that neck pain is so common! This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region. Neck pain frequently results in headaches, insomnia, jaw strain and fatigue. Given that the neck is so tied into the shoulders, this class will address the ways that neck tension is coupled with shoulder restriction. We will use non-force techniques to unwind tension in the neck, particularly with spiral movements for the neck and shoulders.

ABOUT TIAS LITTLE
Tias Little’s teaching is steeped in the classical yoga tradition, while his clear and insightful approach offer a contemporary perspective. He combines the precision of Iyengar Yoga with the grace of Ashtanga Vinyasa Yoga. Tias’ teaching is a rich weave of poetry, anatomical detail, precision in the asana forms and wisdom that stems from the Dzogchen, Vipassana and Zen traditions. Tias has a Masters degree in Eastern Philosophy from St. John’s College. Since 2006 Tias has been studying trauma and recovery through Somatic Experiencing. Find out more at www.prajnayoga.net.

A Call for Help to Advertise Cadaver Lab Course for Yoga Teachers and Body Workers

Hey everybody,

I’m writing about the Cadaver course at Bastyr University again to stimulate interest for those who haven’t heard of it, and remind those who have. I’m also asking for your help to let the whole town know about it.

What this is

As a yoga teacher I consider it my moral obligation to continue to learn about the human body and how it functions. I’m coordinating this because I wanted to further my own education in human anatomy, and after searching around, I found the Cadaver Lab course at Bastyr University.

In communication with the course director I found out that they are no longer taking public registration due to poor attendance. Because I want to take the cadaver course, I asked if they would hold the course if I could pull together enough people. I was also lucky enough to get a small discount for anyone taking the class.

So, I am most definitely not “hosting” this course, per se. In other words I’m not making money from it, and I’m definitely not teaching it. I am trying to find enough people who would also like to take it with me.

How it works

There will be a total of three sessions of 4 hours each for a total of 12 hours. You can take each session individually, or you can take the whole thing for a 5% discount.

  • The cost Bastyr charges per hour is $35, making it $140 per session.
  • The cost with discount is $399 instead of $420 for the whole course.
  • Each session is 4-hour long, from 1-5 p.m., on Saturdays October 2, 9, and 16, 2010.
  • All sessions are taught by a qualified instructor from Bastyr University on their campus in Kenmore, Washington.

I was told that since this is a custom course, we will be able to request the area of focus. You will have a direct say over what we closely look at. Please take a look at my original post for more info on the Cadaver Course Benefits, Description and Outline.

How you can help

We currently have 5 people (including myself) and only need one more person to start the October 2nd class. The minimum is 6 people, and maximum is 10. We have two signed up for the whole course, and need three more for each session. Please consider joining us for the show to go on. If you can join for all three sessions, it’s even better.

Again, there is absolutely no profit intention behind this, purely educational. I do not have a budget for advertising, and I’m asking for word of mouth help from you. Please help me reach out to the greater Puget Sound area (and perhaps even beyond).

Please direct them to the URL nikkiyoga.com/CadaverLab. Please tweet or post the link to this from your blog, Facebook page, or website. I can be emailed at nikki @ nikkiyoga.com.

Many grateful thanks.

“I now have a deeper understanding of what a body is and what a miracle life is.” – a quote from the Bastyr Cadaver Course website.

Yoga with Nikki News: Yoga for Newbies 8-Week Series at Village Green Yoga in Issaquah

Well guys, Autumn is upon us, and after taking the summer off from teaching the Newbies class at Village Green Yoga, I’ll be starting up yet another series to introduce the wild world of yoga to the world, starting with Issaquah.

So, if you, or someone you know and love, have always been interested in checking out “this yoga thing”, come on down. I do believe the price, and time, is right.

Details

What
This series will cover the fundamentals of Yoga including alignment principles, philosophy, and general understanding of postures. It’s perfect for students new to yoga and any one wanting to establish a personal practice. You’ll gain the confidence and ability to enjoy any yoga class!

Where
Village Green Yoga
In Gilman Village on the Jupiter Street side
317 Northwest Gilman Boulevard
Issaquah, WA 98027

When
8-week series
Every Monday night starting September 6, 2010
7 p.m. – 8:30 p.m.

Cost
$108 for the whole series (not to mention 10% discount off of mats and mat bags in the boutique for the duration of the series).

Contact
Please call (425) 657-0411 or email info@villagegreenyoga.com to register.

See you on, and off, the mat.